Beat Post-Meal Slump: The "Ginger and Rock Salt" Rule for Sluggish Digestion

With reduced physical activity and a tendency to eat heavier foods, the "post-meal slump" is a common complaint in late February. Instead of reaching for another cup of coffee, Ayurvedic experts recommend a simple pre-meal ritual: a small piece of fresh ginger with a pinch of rock salt (sendha namak) and a dash of lemon juice .

This combination works on a physiological level. Ginger stimulates the production of digestive enzymes and bile, preparing the stomach for the intake of food. The rock salt provides essential minerals and stimulates mild peristalsis. "Think of it as priming the pump," says Ayurvedic coach Varun Sharma. "If you start the engine cold, it sputters. This mixture warms up the digestive engine so that when the food arrives, it is processed efficiently, without creating gas or that heavy, tired feeling" .

This hack is particularly effective for those who feel that winter foods like root vegetables and nuts sit heavily in their stomach. It prevents the buildup of Ama (toxins) that results from incomplete digestion, which is often the root cause of winter fatigue and susceptibility to colds .