According to neurologists, maintaining a consistent sleep schedule, staying hydrated, and managing stress through meditation or yoga can significantly lower migraine triggers. Dietary changes, such as avoiding processed foods, caffeine overuse, and artificial sweeteners, may also help.
Natural supplements like magnesium, riboflavin (Vitamin B2), and Coenzyme Q10 have shown promise in reducing migraine intensity, though individuals should consult healthcare providers before starting any regimen. Applying cold or warm compresses to the head or neck during an attack, practicing deep-breathing exercises, and ensuring regular physical activity are additional strategies recommended by doctors.
Dr. Anjali Mehra, a neurologist at Delhi’s Fortis Hospital, says, “Identifying personal triggers, such as certain foods, stress, or hormonal changes, is crucial. Combining preventive lifestyle habits with prescribed medications can drastically improve quality of life for migraine sufferers.”
Recent studies also highlight the role of essential oils, particularly peppermint and lavender, which may provide temporary relief when applied to the temples. Meanwhile, keeping a migraine diary can help track patterns and triggers for better management.
As awareness grows, more individuals are turning to holistic approaches alongside conventional treatments, underscoring the importance of a balanced lifestyle in combating this debilitating neurological condition.
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