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                <title>Exorcism Video From Rewa Hospital Raises Questions Over Administration</title>
                                    <description><![CDATA[<p><strong>Youth allegedly treated through ‘faith healing’ outside CMO office at Sanjay Gandhi Hospital in Rewa amid ongoing back pain complaints</strong></p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/states/madhya-pradesh/vindhya-rewa/exorcism-video-from-rewa-hospital-raises-questions-over-administration/article-19073"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/rewa-hospital-viral-video.jpg" alt=""></a><br /><p>A video showing alleged exorcism and faith-healing activities inside the premises of Sanjay Gandhi Hospital in Rewa has triggered widespread discussion over hospital management and the presence of superstitious practices in a government medical institution.</p>
<p>The incident reportedly took place on Friday outside the gate of the Chief Medical Officer’s office inside the hospital campus. Eyewitnesses said a young man suffering from chronic back pain was being treated through rituals, chanting, and traditional “jhadh-phoonk” practices in full public view. After videos and photographs of the incident surfaced on social media and local platforms, questions began to emerge regarding monitoring inside the hospital premises and whether such activities should be allowed in a public healthcare institution.</p>
<h5><strong>Rituals Inside Hospital</strong></h5>
<p>According to local sources, the young man identified as Agrasen Saket, a resident of Koludih village, has reportedly been suffering from severe back pain for the past five years. Family members claimed that he underwent treatment at several places and consulted multiple doctors, but did not receive lasting relief from the condition. Frustrated by the prolonged illness and lack of improvement, the family eventually brought him to Sanjay Gandhi Hospital in Rewa for treatment. However, instead of relying only on medical consultation, some people accompanying the patient allegedly began performing faith-healing rituals near the CMO office gate inside the hospital premises. Witnesses present at the scene said chants were recited while ritualistic gestures were performed around the patient.</p>
<h5><strong>Crowd Gathers at Spot</strong></h5>
<p>As the activity continued in the open area near the office complex, a crowd quickly gathered around the spot. Several patients and attendants waiting nearby were seen watching the incident with curiosity and concern.</p>
<p>Many people recorded videos and photographs on their mobile phones, which later circulated widely across local social media groups and news platforms.</p>
<p>Visitors at the hospital said they were surprised to witness such practices inside one of the region’s largest government healthcare institutions.</p>
<p>Some attendants questioned how ritual-based treatment could openly continue inside the premises without intervention from hospital staff or security personnel.</p>
<h5><strong>Family Defends Action</strong></h5>
<p>Relatives of Agrasen Saket defended their decision, saying the patient had been struggling with continuous pain for years despite medical treatment.</p>
<p>According to family members, they had already spent considerable time and money on medicines and consultations but failed to see significant recovery.</p>
<p>They claimed that local traditional healers suggested spiritual remedies, leading them to try faith-based methods alongside hospital treatment.</p>
<p>The family maintained that they were acting out of desperation and hope for relief rather than rejecting medical science entirely.</p>
<h5><strong>Questions Over Superstition</strong></h5>
<p>The incident has reignited debate over the persistence of superstition and faith-healing practices even within modern healthcare spaces. Public health experts often warn that relying solely on unverified ritual practices can delay proper diagnosis and medical care, particularly in cases involving chronic pain and neurological disorders.</p>
<p>At the same time, observers say such incidents also highlight the frustration faced by patients dealing with long-term illnesses, especially when treatment does not provide quick improvement. Local residents and social activists said government hospitals should ensure scientific and evidence-based treatment environments while also increasing awareness among rural communities about modern healthcare practices.</p>
<h5><strong>Hospital Management Under Lens</strong></h5>
<p>The presence of alleged exorcism activities near an important administrative section of the hospital has also raised questions over campus monitoring and security arrangements. People familiar with the hospital premises said the area near the CMO office usually witnesses heavy movement of patients, staff members, and visitors throughout the day. Critics argued that hospital authorities should have intervened immediately once the activity began attracting public attention. Some residents also pointed out that allowing such incidents to take place openly could affect public confidence in institutional healthcare systems.</p>
<p>As of Friday evening, hospital authorities had not issued any detailed official statement regarding the viral video or the circumstances surrounding the incident. The video has generated mixed reactions across Rewa district and nearby regions. While some social media users criticised the presence of superstition inside a government hospital, others expressed sympathy toward the patient and his family. Several residents said people in rural areas often combine traditional beliefs with medical treatment due to cultural practices and emotional pressure linked to long-term illness.</p>
<h5><strong>Need for Awareness</strong></h5>
<p>Health experts say chronic back pain can arise from multiple medical conditions, including spinal issues, muscular disorders, nerve-related complications, or lifestyle factors. Doctors generally advise timely medical diagnosis, physiotherapy, pain management, and specialised consultation instead of relying on unverified treatment methods. The incident at Sanjay Gandhi Hospital has once again highlighted the need for stronger public awareness campaigns around scientific healthcare and the risks associated with superstition-based practices. Meanwhile, discussions continue over whether hospital management should strengthen surveillance and issue guidelines to prevent similar incidents from occurring inside medical campuses in the future.</p>]]></content:encoded>
                
                                                            <category>States</category>
                                            <category>Madhya Pradesh</category>
                                            <category>Vindhya/Rewa</category>
                                    

                <link>https://english.dainikjagranmpcg.com/states/madhya-pradesh/vindhya-rewa/exorcism-video-from-rewa-hospital-raises-questions-over-administration/article-19073</link>
                <guid>https://english.dainikjagranmpcg.com/states/madhya-pradesh/vindhya-rewa/exorcism-video-from-rewa-hospital-raises-questions-over-administration/article-19073</guid>
                <pubDate>Sat, 23 May 2026 11:26:31 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/rewa-hospital-viral-video.jpg"                         length="127449"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Vaishnavi]]></dc:creator>
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                <title>Beat Summer Heat Naturally: 5 Ancient Hydration Hacks for 2026</title>
                                    <description><![CDATA[<p dir="ltr"><strong>Discover natural hydration hacks this summer. Indian wellness experts recommend traditional drinks to prevent heatstroke. Latest health update May 18, 2026.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/beat-summer-heat-naturally-5-ancient-hydration-hacks-for-2026/article-18682"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/untitled-design-(74).jpg" alt=""></a><br /><p style="text-align:justify;">As the mercury crosses 45 degrees Celsius in Northern India, health experts are moving away from synthetic electrolytes and promoting natural hydration hacks found in every Indian kitchen. With heatwave-related fatigue rising by 30% this month, according to the National Centre for Disease Control, traditional cooling agents like sattu, aam panna, and coconut water are becoming the country’s top defence against summer illnesses.</p>
<p style="text-align:justify;">Traditional Wisdom Returns<br />Doctors at AIIMS note that sugary sodas and caffeinated drinks actually dehydrate the body. “We are seeing a shift toward Jaljeera and Buttermilk,” says Dr. Anjali Kapoor, a nutritionist. “These natural drinks restore electrolyte balance without harmful additives.”</p>
<p style="text-align:justify;">The Sattu Solution<br />In Bihar and Punjab, roasted gram flour (Sattu) mixed with water and mint is emerging as a superdrink. It provides instant energy and cools the stomach lining. Local vendors report a 200% spike in Sattu sales this May.</p>
<p style="text-align:justify;">Cucumber and Mint Infusion<br />Hack 3 involves simply adding cucumber slices, mint leaves, and lemon to a water bottle. This natural infusion replaces lost minerals. It is zero-calorie and pH-balanced.</p>
<p style="text-align:justify;">Why Avoid Cold Water<br />Contrary to popular belief, drinking ice-cold water shocks the digestive system. Ayurvedic experts recommend room-temperature or slightly cool water infused with vetiver roots (khus) for deep cellular hydration.</p>
<p style="text-align:justify;">Impact on Daily Life<br />Schools in Rajasthan have already installed clay pots (matkas) for students. Corporate offices in Bengaluru are offering nimboo pani instead of soft drinks in cafeterias.</p>
<p style="text-align:justify;">What Next<br />The Ministry of AYUSH plans to launch a “Desi Hydration Drive” next week. They will distribute free pudina (mint) seeds to urban households. For now, start your morning with a glass of saunf (fennel) water to prepare your body for the heat.</p>
<p style="text-align:justify;"> </p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/beat-summer-heat-naturally-5-ancient-hydration-hacks-for-2026/article-18682</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/beat-summer-heat-naturally-5-ancient-hydration-hacks-for-2026/article-18682</guid>
                <pubDate>Mon, 18 May 2026 13:27:42 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/untitled-design-%2874%29.jpg"                         length="101019"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Immunity Boosting Hacks: Giloy and Turmeric for Summer Virus Protection</title>
                                    <description><![CDATA[<p dir="ltr"><strong> Natural immunity boosters for summer. Giloy juice and turmeric milk prevent seasonal flu. Latest health hacks. India update May 18, 2026.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/immunity-boosting-hacks-giloy-and-turmeric-for-summer-virus-protection/article-18686"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/untitled-design-(78).jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">As India transitions from extreme heat to pre-monsoon humidity, viral fevers and throat infections are surging. Hospitals report a 20% increase in summer flu cases this week. To combat this, health experts are reviving natural immunity boosting hacks—specifically Giloy (Tinospora cordifolia) and Turmeric, which have zero side effects and cost less than ₹50 per dose.</p>
<p dir="ltr" style="text-align:justify;">Giloy: The Root of Immunity</p>
<p dir="ltr" style="text-align:justify;">Giloy stems, available at any herbal store, can be boiled in water. Drinking this decoction daily increases white blood cell count. “One glass of Giloy water in the morning prevented most summer viruses in our clinical trial,” says Dr. Harish Bhat, an Ayurvedic physician.</p>
<p dir="ltr" style="text-align:justify;">Golden Milk 2.0</p>
<p dir="ltr" style="text-align:justify;">The new hack is “cold golden milk.” Mix turmeric, black pepper, and raw honey in cold coconut milk. Black pepper increases curcumin absorption by 2000%. This drink fights sore throat and body ache effectively.</p>
<p dir="ltr" style="text-align:justify;">Kadha With a Twist</p>
<p dir="ltr" style="text-align:justify;">Traditional kadha (decoction) with tulsi, ginger, and cinnamon is getting an upgrade: Add a pinch of kali mirch and lemon. Drink it warm in the morning. It clears nasal passages and reduces heat-induced inflammation.</p>
<p dir="ltr" style="text-align:justify;">Moringa Powder Hack</p>
<p dir="ltr" style="text-align:justify;">Sprinkle moringa powder over your lunch dal. Moringa has 7 times more vitamin C than oranges. It strengthens respiratory immunity, which is crucial during sudden weather changes.</p>
<p dir="ltr" style="text-align:justify;">Avoid Refined Sugar</p>
<p dir="ltr" style="text-align:justify;">Sugar temporarily paralyzes immune cells for up to 5 hours. Replace sweets with jaggery and dates, which also provide trace minerals needed for antibody production.</p>
<p dir="ltr" style="text-align:justify;">What Next</p>
<p dir="ltr" style="text-align:justify;">Schools in Maharashtra are starting the day with a “tulsi-ginger shot” for students. At home, keep a Giloy plant in your kitchen. Break a stem daily, boil it, and drink. Your body will be ready for monsoon diseases by June.</p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/immunity-boosting-hacks-giloy-and-turmeric-for-summer-virus-protection/article-18686</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/immunity-boosting-hacks-giloy-and-turmeric-for-summer-virus-protection/article-18686</guid>
                <pubDate>Mon, 18 May 2026 13:27:16 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/untitled-design-%2878%29.jpg"                         length="143739"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Natural Eye Care Hacks: Rose Water and Cucumber for Summer Strain</title>
                                    <description><![CDATA[<p dir="ltr"><strong>Protect eyes from summer heat. Natural eye care hacks using rose water and cucumber slices. Computer vision syndrome remedy. May 18, 2026.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/natural-eye-care-hacks-rose-water-and-cucumber-for-summer/article-18690"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/untitled-design-(82).jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">With temperatures soaring and air conditioners running full blast, eye doctors are seeing a record number of patients with dry eyes, redness, and summer strain. The combination of heat, dust, and increased screen time (due to indoor confinement) is a triple threat. The solution lies in natural eye care hacks using rose water and cucumber—gentle, effective, and chemical-free.</p>
<p dir="ltr" style="text-align:justify;">Pure Rose Water as Eye Drops</p>
<p dir="ltr" style="text-align:justify;">Distill fresh rose petals (or buy pharmaceutical-grade rose water). Put 2 drops in each eye before sleeping. “Rose water has a pH identical to human tears,” explains ophthalmologist Dr. Kavita Reddy. “It washes away dust and soothes inflamed capillaries.” Never use scented rose water meant for skin.</p>
<p dir="ltr" style="text-align:justify;">Cucumber Slices 2.0</p>
<p dir="ltr" style="text-align:justify;">Chill cucumber slices for 15 minutes. Lie down and place them on closed eyelids for 10 minutes. Cucumber contains ascorbic acid and caffeic acid, which reduce puffiness and dark circles caused by heat dehydration.</p>
<p dir="ltr" style="text-align:justify;">The Cold Spoon Hack</p>
<p dir="ltr" style="text-align:justify;">Keep two metal spoons in the refrigerator. Place the rounded side on your eyes for 2 minutes. This constricts blood vessels and relieves heat-induced headache behind the eyes.</p>
<p dir="ltr" style="text-align:justify;">Palming Technique</p>
<p dir="ltr" style="text-align:justify;">Rub your palms together vigorously until warm. Then cup them over your closed eyes without applying pressure. Do this every hour if you work on a computer. It relaxes the ciliary muscles.</p>
<p dir="ltr" style="text-align:justify;">Blink More Often</p>
<p dir="ltr" style="text-align:justify;">AC rooms reduce blink rate by 66%. Make a conscious effort to blink fully every 10 seconds. This spreads natural tear film.</p>
<p dir="ltr" style="text-align:justify;">What Next</p>
<p dir="ltr" style="text-align:justify;">Companies in IT hubs like Bengaluru are installing “eye hydration stations” with rose water misters. For students, the hack is simple: Keep a small bottle of homemade rose water in your bag. Use it after online classes. Your eyes will stay white, bright, and healthy all summer.</p>
<p style="text-align:justify;"> </p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/natural-eye-care-hacks-rose-water-and-cucumber-for-summer/article-18690</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/natural-eye-care-hacks-rose-water-and-cucumber-for-summer/article-18690</guid>
                <pubDate>Mon, 18 May 2026 13:26:52 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/untitled-design-%2882%29.jpg"                         length="84505"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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            <item>
                <title>Beat Summer Heat: 5 Natural Health Hacks for India 2026</title>
                                    <description><![CDATA[<p dir="ltr"><strong>As temperatures rise, experts recommend desi nuskhe. Discover 5 natural health hacks to stay cool and avoid heatstroke this summer.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/beat-summer-heat-5-natural-health-hacks-for-india-2026/article-18283"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/beat-summer-heat-5-natural-health-hacks-for-india-2026-(1).jpg" alt=""></a><br /><p dir="ltr"><strong>Beat the Blaze: Doctors Recommend 5 Desi Summer Health Hacks</strong></p>
<p dir="ltr">With the India Meteorological Department predicting severe heat waves across North India this week, city doctors are moving away from complex treatments. They are now prescribing simple, natural health hacks to keep the body cool. As temperatures cross 45 degrees Celsius in parts of Rajasthan and Delhi, emergency rooms are seeing a rise in heat-related illnesses. Experts say prevention is better than cure, and nature has the answers.</p>
<p dir="ltr">Return to Roots</p>
<p dir="ltr">Leading nutritionist Dr. Anjali Hooda suggests that our ancestors knew how to survive Indian summers. "We are seeing a surge in digestive issues due to AC and cold water conflicts," she said. Her top natural health hack is sipping jaljeera water instead of cold drinks. This simple mix of cumin, mint, and black salt naturally lowers body temperature. It also prevents the bloating caused by artificial sugars.</p>
<p dir="ltr">The Onion Magic</p>
<p dir="ltr">A surprising trend is going viral on social media today. To avoid heatstroke, doctors recommend carrying a raw onion. "Eating a few slices of raw onion with your lunch acts as a natural coolant," explained Dr. Hooda. Onions are rich in quercetin, a compound that stabilizes body heat. For those working outdoors, rubbing onion juice on the soles of your feet is an old desi remedy that provides instant relief.</p>
<p dir="ltr">Hydration Overload</p>
<p dir="ltr">The public often forgets that water alone is not enough. When you sweat, you lose salt and minerals. A natural health hack making rounds in Mumbai clinics is drinking chaas (buttermilk) with roasted cumin powder. Unlike sugary juices, chaas replenishes gut bacteria. It stops the feeling of dizziness that comes with summer exhaustion.</p>
<p dir="ltr">Dress Code Warning</p>
<p dir="ltr">Doctors also advise against synthetic fabrics. Wearing loose, white cotton is not just a fashion choice; it is a medical necessity. Dark colors absorb heat, raising your core body temperature by up to two degrees. As India experiences the hottest May in a decade, citizens are advised to cover their heads with wet cotton cloths before stepping out.</p>
<p dir="ltr">What Next?</p>
<p dir="ltr">The health ministry is set to release a public awareness video tomorrow focusing on these zero-cost hacks. As we look toward June, the focus is shifting from air conditioners to ancient wisdom. For now, keep a bottle of sattu (roasted gram flour) water handy—it is the ultimate fuel for an Indian summer day.</p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/beat-summer-heat-5-natural-health-hacks-for-india-2026/article-18283</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/beat-summer-heat-5-natural-health-hacks-for-india-2026/article-18283</guid>
                <pubDate>Thu, 14 May 2026 14:07:07 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/beat-summer-heat-5-natural-health-hacks-for-india-2026-%281%29.jpg"                         length="97124"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Stress Reduction Naturally Summer 2026 | Pranayama &amp; Earthing</title>
                                    <description><![CDATA[<p dir="ltr"><strong>Beat summer anxiety with natural health hacks: 10 minutes of nadi shodhana pranayama and walking barefoot on grass daily.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/stress-reduction-naturally-summer-2026-pranayama-earthing/article-18165"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/stress-reduction-naturally-summer-2026--pranayama-&amp;-earthing.jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">Summer Heat Triggers Stress</p>
<p dir="ltr" style="text-align:justify;">On 13th May 2026, clinical psychologists report a sharp increase in irritability, anxiety, and mood swings linked to summer heat. The body's stress hormone cortisol rises 15-20% during heat waves, according to a 2025 study from NIMHANS Bengaluru. Natural health hacks involving controlled breathing and direct contact with earth offer powerful, zero-cost relief.</p>
<p dir="ltr" style="text-align:justify;">Pranayama: Nadi Shodhana for Calm</p>
<p dir="ltr" style="text-align:justify;">Alternate nostril breathing, known as nadi shodhana, balances the left (resting) and right (active) brain hemispheres. Sit comfortably. Use right thumb to close right nostril. Inhale through left nostril. Close left nostril with ring finger. Exhale through right nostril. Repeat for 10 rounds. Do this at 7 AM and 7 PM. Corporate employees in Mumbai who practice this report a 50% reduction in workplace anxiety within 10 days.</p>
<p dir="ltr" style="text-align:justify;">Bhramari Pranayama (Humming Bee Breath)</p>
<p dir="ltr" style="text-align:justify;">For instant relief during a panic attack, close your ears with thumbs, place fingers over closed eyes, and inhale deeply. Exhale slowly while making a humming sound like a bee. This vibrates the sinuses and calms the vagus nerve. Three rounds of bhramari lower heart rate by 10-15 beats per minute.</p>
<p dir="ltr" style="text-align:justify;">Earthing or Grounding on Grass</p>
<p dir="ltr" style="text-align:justify;">Walking barefoot on natural grass, soil, or sand transfers electrons from the earth into your body. These electrons neutralize free radicals and reduce inflammation. On summer mornings (6-7 AM) or evenings (5-6 PM), find a park or garden. Remove shoes and socks. Walk slowly for 15 minutes. A 2026 pilot study at JNU Delhi showed that grounding lowered cortisol levels by 28% after 4 weeks.</p>
<p dir="ltr" style="text-align:justify;">Combining with Sunlight for Synergy</p>
<p dir="ltr" style="text-align:justify;">Combine earthing with morning sunlight exposure from earlier hacks. Stand barefoot on grass while facing the rising sun. Take 10 deep breaths. This triple-action hack – sunlight, earthing, and breathwork – resets your nervous system completely. Residents of Chandigarh's Sector 17 park have formed a "Morning Grounding Club" with over 200 members.</p>
<p dir="ltr" style="text-align:justify;">Background: Urban Stress Epidemic</p>
<p dir="ltr" style="text-align:justify;">India ranks second globally in workplace stress, according to the 2025 Global Wellness Index. Air conditioning, concrete buildings, and constant screen time disconnect people from natural rhythms. Summer exacerbates this because people avoid going outside during daytime.</p>
<p dir="ltr" style="text-align:justify;">Expert Statement</p>
<p dir="ltr" style="text-align:justify;">"Modern life has made us electrically imbalanced. Earthing is not pseudoscience; it's physiology," says Dr. Vikram Patel, mental health researcher at Sangath. "We recommend 20 minutes of grounding daily alongside pranayama for stress reduction naturally."</p>
<p dir="ltr" style="text-align:justify;">Impact on Schools and Offices</p>
<p dir="ltr" style="text-align:justify;">Schools in Pune have introduced mandatory 10-minute pranayama sessions before first period. IT parks in Hyderabad are creating dedicated barefoot walking zones. As summer 2026 continues, mental health professionals urge every Indian to step outside and breathe consciously.</p>
<p dir="ltr" style="text-align:justify;">What Next</p>
<p dir="ltr" style="text-align:justify;">The National Mental Health Programme plans to include pranayama in its community toolkit by August 2026. Download apps like "Pranayama India" for guided sessions. Start today with just 5 minutes – your mind will feel noticeably lighter by tomorrow.</p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/stress-reduction-naturally-summer-2026-pranayama-earthing/article-18165</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/stress-reduction-naturally-summer-2026-pranayama-earthing/article-18165</guid>
                <pubDate>Wed, 13 May 2026 13:08:38 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/stress-reduction-naturally-summer-2026--pranayama-%26-earthing.jpg"                         length="133918"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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            <item>
                <title> Natural Skin Care Hacks Summer 2026 | Aloe Vera &amp; Multani Mitti</title>
                                    <description><![CDATA[<p dir="ltr"><strong>Dermatologists recommend natural health hacks for summer skin – aloe vera gel, multani mitti face pack, and rose water toner without chemicals.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/-natural-skin-care-hacks-summer-2026-aloe-vera/article-18164"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/natural-skin-care-hacks-summer-2026--aloe-vera-&amp;-multani-mitti.jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">Summer Skin Troubles Rise</p>
<p dir="ltr" style="text-align:justify;">On 13th May 2026, with UV index crossing 10 in cities like Ahmedabad and Nagpur, dermatologists report a surge in heat rash, acne breakouts, and sunburns. Chemical-laden skincare products often worsen the problem. Natural health hacks using three kitchen and garden staples – aloe vera, multani mitti, and rose water – offer safe, effective solutions.</p>
<p dir="ltr" style="text-align:justify;">Fresh Aloe Vera for Instant Cooling</p>
<p dir="ltr" style="text-align:justify;">Aloe vera contains acemannan and gibberellins that reduce inflammation and accelerate wound healing. Cut a fresh leaf, slit it open, and scoop out the clear gel. Apply directly on sunburned skin. Leave for 20 minutes then rinse. "Aloe vera gel works better than most over-the-counter calamine lotions," says Dr. Anjali Sharma, dermatologist at Kokilaben Hospital Mumbai.</p>
<p dir="ltr" style="text-align:justify;">Multani Mitti Face Pack for Acne &amp; Oil Control</p>
<p dir="ltr" style="text-align:justify;">Fuller's earth or multani mitti absorbs excess sebum and unclogs pores. Mix 2 tablespoons of multani mitti with rose water to form a paste. Apply on face and neck. Let it dry completely (15 minutes). Wash off with cool water. Use this pack twice a week during summer months. College students in Delhi and Lucknow report 80% reduction in pimples within 2 weeks using this hack.</p>
<p dir="ltr" style="text-align:justify;">Rose Water as Natural Toner</p>
<p dir="ltr" style="text-align:justify;">Store-bought toners contain alcohol and synthetic fragrances that strip natural oils. Steam distil rose petals at home or buy pure rose water from Kerala-based Ayurvedic brands. Store in a spray bottle. Mist your face 3-4 times daily. Rose water maintains skin pH, reduces redness, and provides a cooling sensation.</p>
<p dir="ltr" style="text-align:justify;">Cucumber and Yogurt Under-Eye Hack</p>
<p dir="ltr" style="text-align:justify;">For puffy eyes caused by summer allergies, grate cold cucumber and mix with 1 teaspoon of plain yogurt. Apply under eyes for 10 minutes. Cucumber's ascorbic acid and yogurt's lactic acid lighten dark circles gradually. This natural health hack is especially useful for IT professionals working late hours.</p>
<p dir="ltr" style="text-align:justify;">Background: Chemical Skincare Risks</p>
<p dir="ltr" style="text-align:justify;">The Indian Dermatology Association noted a 45% increase in contact dermatitis cases linked to synthetic skincare products in summer 2025. Many products contain parabens, sulfates, and phthalates that react with sweat and UV rays. Natural alternatives eliminate these risks while being cheaper.</p>
<p dir="ltr" style="text-align:justify;">Expert Advice</p>
<p dir="ltr" style="text-align:justify;">"Natural hacks require consistency, not intensity," advises celebrity skin expert Dr. Rashmi Shetty. "Applying aloe vera daily for 5 minutes gives better results than expensive chemical peels." She recommends keeping an aloe plant on your windowsill for year-round access.</p>
<p dir="ltr" style="text-align:justify;">Public Adoption</p>
<p dir="ltr" style="text-align:justify;">Resident welfare associations (RWAs) in Bengaluru and Chennai are organizing "Natural Skin Sundays" where neighbours share aloe vera cuttings and rose water recipes. As summer 2026 peaks, this community-driven approach to skincare is gaining national attention.</p>
<p dir="ltr" style="text-align:justify;">What Next</p>
<p dir="ltr" style="text-align:justify;">The Central Drugs Standard Control Organization (CDSCO) is considering simpler labelling rules for "natural" skincare products. Meanwhile, start with these three hacks. Your skin will remain healthy, glowing, and free from summer damage.</p>
<p style="text-align:justify;"> </p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/-natural-skin-care-hacks-summer-2026-aloe-vera/article-18164</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/-natural-skin-care-hacks-summer-2026-aloe-vera/article-18164</guid>
                <pubDate>Wed, 13 May 2026 12:55:53 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/natural-skin-care-hacks-summer-2026--aloe-vera-%26-multani-mitti.jpg"                         length="130866"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Vitamin D Timing Summer 2026 | Natural Morning Sun Health Hack</title>
                                    <description><![CDATA[<p dir="ltr"><strong>13th May 2026: Health experts reveal natural health hacks for maximizing morning sun exposure without UV damage – best time is 7-8 AM.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/vitamin-d-timing-summer-2026-natural-morning-sun-health/article-18159"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/vitamin-d-timing-summer-2026--natural-morning-sun-health-hack.jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">Correct Sun Timing Saves Skin</p>
<p dir="ltr" style="text-align:justify;">On 13th May 2026, dermatologists across India warn against random sun exposure. While vitamin D is essential, the harsh summer UV index from 10 AM to 4 PM causes skin damage. Natural health hacks now focus on timing – the golden window between 7 AM and 8 AM delivers maximum vitamin D with minimal harm.</p>
<p dir="ltr" style="text-align:justify;">Why Morning Sun Works Best</p>
<p dir="ltr" style="text-align:justify;">UVB rays needed for vitamin D synthesis are most available from 7 AM to 8 AM during Indian summers. After 9 AM, UVA rays dominate, leading to tanning and collagen damage. Dr. Anil Mehta, dermatologist at Fortis Mumbai, states, "Fifteen minutes of morning sunlight on arms and legs produces 20,000 IU of vitamin D naturally."</p>
<p dir="ltr" style="text-align:justify;">Simple Hack for Office Workers</p>
<p dir="ltr" style="text-align:justify;">Millions of Indians working from home or commuting can follow this routine: Step onto your balcony or rooftop before breakfast. Expose your arms, legs, and back to direct sunlight. Do not apply sunscreen during these 15 minutes. Later, after 9 AM, use a broad-spectrum sunscreen with SPF 30.</p>
<p dir="ltr" style="text-align:justify;">Circadian Rhythm Reset</p>
<p dir="ltr" style="text-align:justify;">Morning sunlight also regulates your internal body clock. When sunlight hits your eyes (without sunglasses for first 5 minutes), it signals the brain to stop melatonin production. You wake up fully and sleep better at night. Tech workers in Bengaluru's startup ecosystem report improved sleep quality after adopting this natural health hack for 2 weeks.</p>
<p dir="ltr" style="text-align:justify;">Background: Vitamin D Deficiency Crisis</p>
<p dir="ltr" style="text-align:justify;">A 2025 National Family Health Survey revealed that 76% of urban Indians have vitamin D deficiency, despite abundant sunshine. Office culture, indoor lifestyles, and fear of tanning cause this paradox. Seasonal summer hacks address this problem without supplements.</p>
<p dir="ltr" style="text-align:justify;">Expert Statement</p>
<p dir="ltr" style="text-align:justify;">"Vitamin D deficiency leads to bone pain, muscle weakness, and low immunity," says Dr. Shobha N., endocrinologist at CMC Vellore. "Natural sunlight remains the best source. But timing is everything, especially during summer 2026."</p>
<p dir="ltr" style="text-align:justify;">Impact and What Next</p>
<p dir="ltr" style="text-align:justify;">Schools in Chennai now hold morning assembly before 8 AM. Corporate offices in Noida are installing rooftop seating for morning breaks. By 2027, the National Institute of Nutrition may release official sunlight exposure guidelines. For now, set your alarm for 6:45 AM and step outside. Your bones and brain will thank you.</p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/vitamin-d-timing-summer-2026-natural-morning-sun-health/article-18159</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/vitamin-d-timing-summer-2026-natural-morning-sun-health/article-18159</guid>
                <pubDate>Wed, 13 May 2026 12:48:53 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/vitamin-d-timing-summer-2026--natural-morning-sun-health-hack.jpg"                         length="238572"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Natural Sleep Hacks Summer 2026 | Ayurvedic Herbs for Insomnia</title>
                                    <description><![CDATA[<p dir="ltr"><strong>On 13th May 2026, experts share natural health hacks for summer insomnia using ashwagandha, brahmi, and blue light reduction to improve sleep quality.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/natural-sleep-hacks-summer-2026-ayurvedic-herbs-for-insomnia/article-18161"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/natural-sleep-hacks-summer-2026--ayurvedic-herbs-for-insomnia.jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">Summer Nights Disrupt Sleep</p>
<p dir="ltr" style="text-align:justify;">As temperatures remain high on 13th May 2026, millions of Indians complain of restless nights. Sleep experts at the Indian Council of Medical Research (ICMR) report a 35% rise in insomnia cases during summer. Natural health hacks using Ayurvedic herbs and simple bedtime rules can restore deep sleep without sleeping pills.</p>
<p dir="ltr" style="text-align:justify;">Ashwagandha for Calm Nerves</p>
<p dir="ltr" style="text-align:justify;">Ashwagandha, an adaptogenic herb, reduces cortisol – the stress hormone that peaks in summer. Take 300-500 mg of ashwagandha root powder with warm milk one hour before bed. Studies from the University of Rajasthan (2025) show that participants fell asleep 20 minutes faster after 4 weeks of ashwagandha use.</p>
<p dir="ltr" style="text-align:justify;">Brahmi for Brain Cooling</p>
<p dir="ltr" style="text-align:justify;">Brahmi leaves have been used in Kerala's traditional medicine for centuries. Boil 5-7 fresh brahmi leaves in water, strain, and drink as herbal tea. "Brahmi slows down overthinking and relaxes the amygdala," explains Ayurvedic physician Dr. Harish Joshi from Pune. His patients report reduced midnight awakenings after 10 days of regular use.</p>
<p dir="ltr" style="text-align:justify;">The Blue Light Rule After 8 PM</p>
<p dir="ltr" style="text-align:justify;">Smartphones, laptops, and LED TVs emit blue light that tricks your brain into thinking it's daytime. During summer when daylight lasts longer, this effect worsens. Natural health hack: Enable night mode on all devices by 8 PM. Better yet, keep phones outside the bedroom. A 2026 survey by LocalCircles found that 62% of urban Indians keep mobiles on their bed – a leading cause of poor sleep.</p>
<p dir="ltr" style="text-align:justify;">Traditional Cooling Bedroom Hacks</p>
<p dir="ltr" style="text-align:justify;">Sleep on a cotton bedsheet, not synthetic. Wash your feet with cool water before sleeping – this lowers overall body temperature. Keep a bowl of water in the room; evaporative cooling improves humidity. In North Indian homes, hanging a wet towel near the window reduces room temperature by 2-3 degrees naturally.</p>
<p dir="ltr" style="text-align:justify;">What Experts Say</p>
<p dir="ltr" style="text-align:justify;">Dr. neurologist at  Lucknow, advises, "Summer insomnia leads to daytime fatigue and mood disorders. Instead of reaching for over-the-counter sleep aids, try natural hacks for two weeks. The results are often better without side effects."</p>
<p dir="ltr" style="text-align:justify;">Public Impact</p>
<p dir="ltr" style="text-align:justify;">Residents of housing societies in Mumbai and Kolkata have formed "sleep clubs" where they share natural remedies. Many report success with jatamansi (spikenard) herbal paste applied on the forehead. As summer 2026 progresses, health officials encourage these community-led sleep solutions.</p>
<p dir="ltr" style="text-align:justify;">What Next</p>
<p dir="ltr" style="text-align:justify;">The Ministry of Health plans to launch a "Summer Sleep Awareness Week" starting May 20. Telemedicine platforms like Practo and 1mg are offering free consultations on natural sleep management. Start tonight by turning off all screens by 9 PM and sipping ashwagandha milk.</p>
<p style="text-align:justify;"> </p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/natural-sleep-hacks-summer-2026-ayurvedic-herbs-for-insomnia/article-18161</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/natural-sleep-hacks-summer-2026-ayurvedic-herbs-for-insomnia/article-18161</guid>
                <pubDate>Wed, 13 May 2026 12:48:45 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/natural-sleep-hacks-summer-2026--ayurvedic-herbs-for-insomnia.jpg"                         length="171335"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Digestive Health Hacks Summer 2026 | Natural Home Remedies</title>
                                    <description><![CDATA[<p dir="ltr"><strong>13th May 2026 – Beat summer bloating and acidity with natural health hacks using ginger water, fennel seeds, and homemade probiotics like curd &amp; kanji.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/digestive-health-hacks-summer-2026-natural-home-remedies/article-18162"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/digestive-health-hacks-summer-2026--natural-home-remedies.jpg" alt=""></a><br /><p dir="ltr" style="text-align:justify;">Summer Heat Wrecks Gut Health</p>
<p dir="ltr" style="text-align:justify;">On 13th May 2026, gastroenterologists report a 50% spike in acidity, bloating, and irritable bowel syndrome (IBS) cases across India. The combination of heat, altered eating schedules, and excessive chilled drinks disrupts digestive fire (Agni) as per Ayurveda. Natural health hacks from Indian kitchens offer safe, instant relief.</p>
<p dir="ltr" style="text-align:justify;">Ginger Water Before Meals</p>
<p dir="ltr" style="text-align:justify;">Ginger contains gingerol and shogaol, compounds that stimulate digestive enzymes. Boil 1 inch of crushed ginger in 2 cups of water. Strain and drink 20 minutes before lunch and dinner. "Ginger water prevents the gas formation common after summer meals," says Dr. Swati Bhargava, nutritionist at Max Healthcare Delhi. Regular use for 7 days reduces post-meal heaviness by 60%.</p>
<p dir="ltr" style="text-align:justify;">Fennel Seeds After Every Meal</p>
<p dir="ltr" style="text-align:justify;">Saunf or fennel seeds are not just mouth fresheners. They contain anethole, which relaxes intestinal muscles and expels trapped gas. Chew 1 teaspoon of fennel seeds slowly after every major meal. For better results, roast them lightly first. This simple natural health hack has been used in Gujarat and Maharashtra for generations.</p>
<p dir="ltr" style="text-align:justify;">Homemade Probiotics: Curd &amp; Kanji</p>
<p dir="ltr" style="text-align:justify;">Packaged probiotic drinks contain added sugar. Instead, make fresh curd at home using full-cream milk and a spoon of previous batch as starter. Eat one bowl of curd with lunch. For stronger probiotics, prepare fermented kanji – mix black carrots, mustard seeds, and water in a mud pot. Leave in sunlight for 2-3 days. This North Indian summer drink is packed with Lactobacillus strains.</p>
<p dir="ltr" style="text-align:justify;">Avoid These Summer Gut Killers</p>
<p dir="ltr" style="text-align:justify;">Carbonated soft drinks, ice cream immediately after spicy food, and reheated leftover rice cause fermentation in the gut. Also, avoid drinking water immediately after eating – wait 30 minutes. These small changes amplify the benefits of natural digestive hacks.</p>
<p dir="ltr" style="text-align:justify;">Official AYUSH Recommendation</p>
<p dir="ltr" style="text-align:justify;">The Ministry of AYUSH's Summer 2026 health advisory includes a morning ritual: Drink warm water with 1 teaspoon of triphala powder. Triphala is a blend of three fruits – amla, haritaki, and bibhitaki. It cleanses the colon naturally without harsh laxatives. Available at any Ayurvedic store for under ₹200.</p>
<p dir="ltr" style="text-align:justify;">Impact on Daily Life</p>
<p dir="ltr" style="text-align:justify;">Office canteens in Pune and Hyderabad now serve post-lunch saunf bowls. Young professionals report fewer afternoon slumps after adopting ginger water. "I used to pop antacids daily. Now I just chew fennel seeds. Zero side effects in 3 months," shares Neha S., a marketing executive from Noida.</p>
<p dir="ltr" style="text-align:justify;">Future Trends</p>
<p dir="ltr" style="text-align:justify;">Food startups in Bengaluru are launching ready-to-drink kanji and ginger shots. However, homemade versions remain superior. Digestive health is the foundation of overall wellness. Start with these three hacks today, and your stomach will feel lighter by next weekend.</p>
<p style="text-align:justify;"> </p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/digestive-health-hacks-summer-2026-natural-home-remedies/article-18162</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/digestive-health-hacks-summer-2026-natural-home-remedies/article-18162</guid>
                <pubDate>Wed, 13 May 2026 12:48:39 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/digestive-health-hacks-summer-2026--natural-home-remedies.jpg"                         length="189089"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Constable dies after stone surgery in Bilaspur; kin allege negligence</title>
                                    <description><![CDATA[<p dir="ltr"><strong>A 36-year-old police constable died after a stone surgery in Bilaspur. Family alleges medical negligence at Shri Ram Care Hospital while doctors cite heart attack.</strong></p>
<p> </p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/states/chhattisgarh/constable-dies-after-stone-surgery-in-bilaspur-kin-allege-negligence/article-17684"><img src="https://english.dainikjagranmpcg.com/media/400/2026-05/constable-dies-after-stone-surgery-in-bilaspur;-kin-allege-negligence.jpg" alt=""></a><br /><h2 dir="ltr">Constable dies after stone surgery in Bilaspur; kin allege medical negligence</h2>
<p dir="ltr">BILASPUR: Tensions flared at a private hospital in Bilaspur on Saturday after a 36-year-old police constable, admitted for a routine kidney stone procedure, passed away following the surgery. The family of the deceased has alleged gross medical negligence, leading to high drama and protests on the hospital premises, while the management maintains the death was caused by a sudden cardiac arrest.</p>
<p dir="ltr">The deceased, identified as Satyakumar Patle, a resident of Eramshahi village in the Masturi area, was posted as a constable at the Sarkanda police station. The incident occurred at Shri Ram Care Hospital located in the Nehru Nagar locality under the Civil Lines police jurisdiction.</p>
<h3 dir="ltr">Sudden health complications post-surgery</h3>
<p dir="ltr">According to sources, Patle complained of severe abdominal pain on April 26, after which he approached the hospital for a check-up. Following diagnostic tests, doctors confirmed the presence of a stone and advised immediate surgery. His associates stated that a surgery package was finalized for ₹40,000.</p>
<p dir="ltr">Patle was admitted on April 28, and the procedure was carried out the following day. Initially, the doctors informed the family that the surgery was successful and the patient was recovering well. Reports indicate that Patle was conscious and communicating with his relatives throughout Thursday and Friday morning.</p>
<h3 dir="ltr">Family alleges delayed response</h3>
<p dir="ltr">The situation took a turn for the worse on Friday evening when Patle began experiencing breathing difficulties and persistent coughing. Ashish, a friend of the deceased, alleged that the hospital staff was alerted immediately, but no specialist doctor attended to him for several hours.</p>
<p dir="ltr">"He was fine after the operation. When the coughing started, we repeatedly informed the nursing staff, but there was a significant delay in treatment. His condition deteriorated because they ignored him for four to five hours," Ashish claimed. By the time medical intervention intensified, Patle had to be shifted to a ventilator.</p>
<h3 dir="ltr">Clashes and heavy police deployment</h3>
<p dir="ltr">As news of the constable's death spread on Saturday afternoon, a large number of relatives and villagers gathered at the hospital. Protesters accused the hospital management and the operating surgeons of negligence, demanding an immediate FIR against those responsible.</p>
<p dir="ltr">The protest prompted a heavy police deployment to prevent any untoward incident. Civil Lines TI SR Sahu arrived at the spot, followed by senior officials including Additional SP (City) Pankaj Patel and ASP (Rural) Madhulika Singh. The officers spent several hours pacifying the agitated family, assuring them of a fair investigation based on the post-mortem findings.</p>
<h3 dir="ltr">Hospital cites cardiac arrest</h3>
<p dir="ltr">Refuting the allegations of medical negligence, the hospital management issued a statement claiming that the surgical procedure was standard and successful. They stated that the patient’s clinical parameters were stable post-op, but he suffered a sudden, massive heart attack on Friday evening.</p>
<p dir="ltr">Despite being put on life support and receiving intensive care, he could not be revived. The management also reportedly told the family at one point that an infection had reached the kidneys, necessitating dialysis, though the primary cause of death is being maintained as cardiac failure.</p>
<h3 dir="ltr">Police await post-mortem report</h3>
<p dir="ltr">The body has been sent for a post-mortem examination, which is scheduled to take place on Sunday. Police officials have stated that the exact cause of death will only be established through the forensic report.</p>
<p dir="ltr">"The family has submitted a complaint alleging negligence. We have registered the matter and are waiting for the autopsy results. Based on the medical report and expert opinion, further legal action will be initiated," said TI SR Sahu. The local police department has expressed grief over the loss of their colleague, while the family remains adamant about a high-level probe into the private facility's conduct.</p>
<p> </p>]]></content:encoded>
                
                                                            <category>States</category>
                                            <category>Chhattisgarh</category>
                                    

                <link>https://english.dainikjagranmpcg.com/states/chhattisgarh/constable-dies-after-stone-surgery-in-bilaspur-kin-allege-negligence/article-17684</link>
                <guid>https://english.dainikjagranmpcg.com/states/chhattisgarh/constable-dies-after-stone-surgery-in-bilaspur-kin-allege-negligence/article-17684</guid>
                <pubDate>Sat, 02 May 2026 09:44:08 +0530</pubDate>
                                    <enclosure
                        url="https://english.dainikjagranmpcg.com/media/2026-05/constable-dies-after-stone-surgery-in-bilaspur%3B-kin-allege-negligence.jpg"                         length="139800"                         type="image/jpeg"  />
                
                                    <dc:creator><![CDATA[Abhishek Joshi]]></dc:creator>
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                <title>Mango Gond Katira Drink Offers Cooling Relief, Better Digestion and Summer Hydration, Know  the Recipe</title>
                                    <description><![CDATA[<p>Mango gond katira drink is emerging as a popular summer remedy to beat heat, stay hydrated and reduce heat stress during rising temperatures in India.</p>]]></description>
                
                                    <content:encoded><![CDATA[<a href="https://english.dainikjagranmpcg.com/life-style/mango-gond-katira-drink-offers-cooling-relief-better-digestion-and/article-17457"><img src="https://english.dainikjagranmpcg.com/media/400/2026-04/mango-gond-katira-drink-for-summer-heat-relief.jpg" alt=""></a><br /><p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">With severe heatwave conditions sweeping across Delhi and several parts of North India, health experts and home nutrition advocates are advising people to focus on hydration and cooling foods. Among the seasonal remedies gaining attention is the mango gond katira drink, a traditional summer beverage known for its cooling and digestive properties.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">As temperatures continue to rise, the mango gond katira drink has become a practical addition to daily diets, especially for those looking to prevent dehydration, fatigue and heat stress during peak summer. The drink combines seasonal mango with gond katira, also known as tragacanth gum, and soaked sabja seeds to create a cooling mix suited for extreme weather.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;line-height:115%;">What The Drink Offers</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">The mango gond katira drink is a simple homemade beverage made using chilled water, mango pulp, soaked gond katira, sabja seeds, mint and common Indian spices. It is being recommended in many households as a natural way to stay refreshed during prolonged heat exposure.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">The drink is especially relevant at a time when many parts of the country are reporting sustained high temperatures and increased risk of heat-related illness. According to health advisories issued during summer months, staying hydrated and consuming cooling foods remain key to preventing heat exhaustion.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;line-height:115%;">Ingredients Required</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">The drink requires one glass of chilled water, two to three tablespoons of mango puree, one teaspoon of soaked gond katira, one teaspoon of sabja seeds, fresh mint leaves, roasted cumin powder, black salt, regular salt, chaat masala and ice cubes.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">These ingredients are commonly available in Indian kitchens during summer and can be prepared without elaborate cooking, making the recipe both affordable and accessible for daily use.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;line-height:115%;">Simple Preparation Method</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">To prepare the drink, gond katira and sabja seeds must first be soaked separately for seven to eight hours, preferably overnight. By morning, both ingredients swell and soften, making them suitable for consumption.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">In the next step, chilled water is mixed with mango puree and ice in a glass. The soaked gond katira and sabja seeds are then added to the mixture. A pinch of salt, black salt, roasted cumin powder and chaat masala is sprinkled over the drink, followed by lightly crushed mint leaves for added freshness. The beverage is then ready to serve and is best consumed fresh during the day.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;line-height:115%;">Cooling Health Benefits</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">The mango gond katira drink is widely regarded as a useful summer beverage because of its cooling effect on the body. Gond katira has traditionally been used in Indian households to regulate body heat and provide relief during intense summer conditions.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">Its high fibre content may also support digestion and help ease constipation, a common issue during hot weather and reduced water intake. Sabja seeds are known to aid hydration as they absorb water and expand, while mango adds natural sugars and flavour, making the drink both energising and palatable.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">Nutrition observers say the drink also contains antioxidant-rich ingredients that may help support immunity and skin hydration during summer. Mint and cumin further add digestive benefits, making the beverage suitable as a mid-day cooling option.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;line-height:115%;">Why It Matters Now</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">The growing popularity of traditional cooling beverages reflects a broader shift toward simple, home-based dietary solutions during extreme weather. With heatwave alerts becoming more frequent, households are increasingly turning to familiar ingredients to manage seasonal health risks.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">The mango gond katira drink fits into this trend as a low-cost and practical public interest story tied to seasonal wellness. It also aligns with wider Government Updates and summer health advisories that stress hydration, electrolyte balance and heat protection.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;line-height:115%;">Seasonal Use Ahead</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;line-height:115%;">With peak summer still underway, seasonal drinks such as the mango gond katira drink are expected to remain in demand across homes and local markets. As per reports, nutrition-led summer remedies continue to draw attention on English News Portal India platforms due to their direct relevance in extreme weather.</span></p>]]></content:encoded>
                
                                                            <category>Lifestyle</category>
                                    

                <link>https://english.dainikjagranmpcg.com/life-style/mango-gond-katira-drink-offers-cooling-relief-better-digestion-and/article-17457</link>
                <guid>https://english.dainikjagranmpcg.com/life-style/mango-gond-katira-drink-offers-cooling-relief-better-digestion-and/article-17457</guid>
                <pubDate>Mon, 27 Apr 2026 17:44:40 +0530</pubDate>
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                                    <dc:creator><![CDATA[ROHIT]]></dc:creator>
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