Madhya Pradesh is likely to see another spell of heavy rain from Wednesday as monsoon activity shifts towards the central, western and northern parts of the state. The India Meteorological Department (IMD) has issued an orange alert for extremely heavy rainfall in Bhind, Datia and Sagar for August 26, while several other districts have been warned of heavy rain.

The state has received around 648.7 mm (25.5 inches) of rainfall so far this monsoon season, which is about 68% of the seasonal quota. However, rainfall remains around 11% below normal, with 40 districts recording below-average rainfall and only 15 districts receiving more than their normal rainfall so far.

Heavy Rain Alert for 3 Districts

According to the IMD, extremely heavy rainfall is possible in Bhind, Datia and Sagar on Wednesday. Heavy rainfall has also been forecast for Gwalior, Shivpuri, Guna, Ashoknagar, Vidisha, Raisen, Sehore, Shajapur, Rajgarh, Agar-Malwa, Ujjain, Tikamgarh, Chhatarpur, Panna, Satna, Damoh, Maihar and Seoni.

Several other districts, including Bhopal, Indore, Dhar, Alirajpur, Burhanpur, Barwani, Khandwa, Khargone, Jhabua, Neemuch, Mandsaur, Dewas, Ratlam, Narmadapuram, Betul, Harda, Morena, Sheopur, Jabalpur, Katni, Chhindwara, Narsinghpur, Balaghat, Mandla, Dindori, Pandhurna, Rewa, Sidhi, Singrauli, Mauganj, Shahdol, Umaria, Anuppur and Niwari, may also receive rain ranging from light to heavy.

Bhopal Among Rain-Affected Areas

Bhopal is also expected to receive rain as the monsoon system becomes more active over central Madhya Pradesh. The shift follows a period during which eastern parts of the state received more rainfall activity.

Weather experts have indicated that rainfall activity could continue across several districts for the next few days as the prevailing weather system remains active.

State Still 11% Below Normal

Madhya Pradesh has recorded 648.7 mm of rainfall against the normal 727.9 mm expected by this stage of the monsoon season. This means the state is around 3.1 inches short of its normal rainfall at this point.

The eastern region, covering divisions such as Jabalpur, Rewa, Sagar and Shahdol, has also experienced rainfall deficiencies in several districts. The western region has reported below-normal rainfall across a number of districts as well.

Despite the deficit, rainfall in some districts has exceeded their respective averages.

15 Districts Above Average

According to the available IMD data, Anuppur, Dindori, Niwari, Satna, Shahdol, Sidhi, Singrauli, Umaria, Bhind, Bhopal, Burhanpur, Guna, Gwalior, Khargone and Rajgarh have recorded rainfall above their respective normal levels.

The distribution remains uneven, however, with several districts still facing deficits ranging from a few percentage points to nearly half of their normal rainfall.

June Deficit Yet to Recover

The monsoon began with a rainfall deficit in June, when Madhya Pradesh received around 14% less rain than normal. Rainfall improved during July, helping the state meet the month's overall quota, but subsequent breaks in monsoon activity prevented the June shortfall from being fully recovered.

The state's normal seasonal rainfall is around 37.3 inches, while Bhopal, Indore, Jabalpur and Gwalior generally receive around 38-39 inches during the full monsoon season.

The latest spell of rain could provide some relief to districts still facing a rainfall deficit, although the overall seasonal distribution will depend on how the monsoon performs during the remaining weeks.

Heavy rainfall continued across several parts of India on Thursday and Friday, triggering flood-like conditions, waterlogging and disruptions in multiple states. Madhya Pradesh, Uttar Pradesh, Bihar and Himachal Pradesh were among the regions reporting significant weather-related impacts.

In eastern Madhya Pradesh, continuous rainfall has caused rivers and streams to swell, while authorities have taken precautionary measures in some districts. The weather situation has also remained challenging in parts of Uttar Pradesh, where more than 84,000 people have reportedly been affected by flooding.

Schools Shut In Madhya Pradesh

Several districts of eastern Madhya Pradesh have received persistent rainfall, leading to overflowing rivers and streams.

The Meteorological Department has issued a heavy rainfall alert for Tikamgarh, Chhatarpur, Panna, Sagar and Damoh.

Amid deteriorating weather conditions, schools have been closed in Dindori and Panna as a precautionary measure.

The continuing rainfall has also increased the risk of waterlogging and disruption of road connectivity in low-lying areas.

13 UP Districts Face Flood Risk

Uttar Pradesh has also been significantly affected by the ongoing rainfall.

Flood-like conditions have been reported in 13 districts, with more than 84,000 people affected by rising water levels.

In Varanasi, rising water levels have affected areas around the Ganga. The Ganga gate of the Kashi Vishwanath Templehas been closed, while cremation grounds at Manikarnika and Harishchandra Ghats have also been submerged.

Prayagraj has experienced rainfall for three consecutive days, resulting in waterlogging on several roads and streets.

Bihar Under Heavy Rain Alert

Several parts of Bihar are also experiencing heavy rainfall.

The Meteorological Department has forecast heavy rain and lightning in various areas on August 21, 22 and 23.

An orange alert for heavy rainfall and strong winds has been issued for seven districts in northeastern Bihar, prompting residents and authorities to remain cautious.

Himachal Reports ₹1,033 Crore Damage

The monsoon has also caused extensive damage in Himachal Pradesh.

Rainfall, floods, landslides and other weather-related incidents have resulted in estimated property damage of approximately ₹1,033 crore so far this monsoon season.

According to the available information, 205 people have died in the state during the monsoon. Of these, 121 deaths were reportedly linked to road accidents.

The state has also witnessed landslides, damaged roads and disruption of infrastructure in several areas.

Low-Pressure System Driving Rain

According to the Meteorological Department, a well-marked low-pressure area persists over north Jharkhand, southwest Bihar and southeast Uttar Pradesh.

The monsoon trough is also passing through the system.

Under its influence, rainfall activity is expected to remain active in Chhattisgarh over the next few days, while several other parts of the country could continue to receive rain.

With rivers already running high in several regions, authorities are monitoring vulnerable areas and advising residents in flood-prone locations to exercise caution.

Weather Disruptions Across States

The continuing monsoon activity has affected daily life beyond the major flood-hit areas.

Parts of Agra experienced waterlogging following rainfall, while several areas of Jharkhand, including Hazaribagh, also reported water accumulation.

In Chhattisgarh's Korba, a villager reportedly died after being swept away in the Kharun river. Rescue teams were involved in recovering the body.

In Uttarakhand, infrastructure has also been affected by the weather. After a bridge collapsed in Kulagad in Pithoragarh, an alternative route is being constructed.

The widespread impact highlights the continuing risks from heavy rainfall, swollen rivers and landslides as monsoon activity remains strong across several parts of the country.

 Madhya Pradesh is likely to witness another spell of heavy rainfall on Saturday, with the India Meteorological Department (IMD) issuing alerts for 21 districts, including Jabalpur, Shahdol and Sagar. Several parts of the state could receive 4 to 8 inches of rain over the next 24 hours as a strong weather system remains active over eastern Madhya Pradesh.

According to the IMD Bhopal, the system is expected to have its strongest impact over the eastern parts of the state. Heavy rainfall is likely to continue for the next four days, particularly across the Jabalpur, Rewa, Sagar and Shahdol divisions.

Heavy Rain Alert

Three districts — Narmadapuram, Chhatarpur and Umaria — are likely to receive very heavy rainfall on Saturday.

Heavy rain has also been forecast for Jabalpur, Sagar, Raisen, Narsinghpur, Chhindwara, Seoni, Balaghat, Mandla, Dindori, Anuppur, Shahdol, Katni, Panna, Tikamgarh, Rewa, Mauganj, Sidhi and Singrauli.

Several other districts, including Bhopal, Sehore, Rajgarh, Vidisha, Indore, Dhar, Alirajpur, Burhanpur, Barwani, Khandwa, Khargone, Jhabua, Ujjain, Neemuch, Agar-Malwa, Mandsaur, Shajapur, Dewas, Ratlam, Betul, Harda, Gwalior, Shivpuri, Datia, Morena, Bhind, Sheopur, Satna, Maihar, Damoh and Niwari, may also receive rain ranging from light to intense spells.

Strong System Over East MP

Weather expert Shailendra Kumar Naik said a low-pressure area that developed over the Bay of Bengal has intensified into a depression. Its impact is expected to remain strongest over eastern Madhya Pradesh, resulting in heavy rainfall across several districts.

The eastern divisions have already experienced uneven rainfall during the monsoon season. Despite recent spells of intense rain, several districts continue to record below-normal rainfall.

Waterlogging and Overflow

Heavy rain has already created problems in parts of the state.

In Khargone's Gogawan area, continuous rainfall caused the Satak reservoir to overflow. The reservoir has a capacity of around 18.38 million cubic metres and overflowed after two years.

In Satna, intermittent rain affected rural areas, particularly the low-lying and hilly regions. Water from the hills has increased the flow of the waterfall near Dharkundi Ashram, with water entering parts of the premises.

Waterlogging was also reported at the Kotor Nagar Parishad office and nearby shops. Water entered a ward of the community health centre, following which pregnant women were referred to the district hospital.

On the Birsinghpur-Semariya road, the Mau river was reported to be flowing over the bridge, raising concerns for commuters.

Rainfall Deficit Persists

According to the IMD, 12 districts have so far recorded rainfall above their average levels, including Bhopal, Guna, Sehore, Rajgarh, Gwalior, Anuppur, Bhind, Burhanpur, Dewas, Barwani, Khandwa and Khargone.

However, 43 districts continue to record deficient rainfall.

Jabalpur, Rewa, Sagar and Shahdol divisions have recorded rainfall deficits of up to 19 per cent. Several districts in eastern MP, including Balaghat, Chhatarpur, Chhindwara, Damoh, Dindori, Jabalpur, Katni, Mandla, Panna, Rewa, Sagar, Satna, Seoni, Shahdol, Sidhi, Singrauli, Tikamgarh and Umaria, have recorded deficits ranging from 2 to 54 per cent.

Parts of western Madhya Pradesh have also received less rainfall than normal.

Monsoon Pattern This Season

The state recorded 14 per cent below-normal rainfall in June. Rainfall improved during the early part of July, but the monsoon subsequently entered two periods of weaker activity.

A strong weather system became active again towards the end of the period, bringing widespread rain. While July's rainfall quota was eventually met, the deficit accumulated during June has not been completely recovered.

Madhya Pradesh receives around 37.3 inches of normal annual rainfall, although the average varies significantly between districts.

Historic August Rainfall Records

August is traditionally an important rainfall month for several major cities in Madhya Pradesh.

Bhopal recorded around 35 inches of rainfall in August 2006, its highest monthly August total. The city received nearly 12 inches in 24 hours on August 14 that year.

Indore recorded around 28 inches of rainfall in August 1944, while its highest 24-hour August rainfall was around 10.5 inches on August 22, 2020.

Gwalior recorded around 8.5 inches in 24 hours on August 10, 1927. Its highest monthly August rainfall was around 28 inches in 1916.

Jabalpur recorded around 44 inches of rainfall in August 1923. On August 20 that year, the city received nearly 13 inches of rain within 24 hours.

Ujjain recorded around 35 inches of rainfall in August 2006, including approximately 12 inches in 24 hours.

With the strong weather system currently active, authorities and residents in vulnerable districts are likely to remain watchful over the next several days, particularly in areas prone to flooding, waterlogging and river overflow.

Monsoon activity is expected to intensify across Madhya Pradesh on Friday, with the Jabalpur, Rewa, Shahdol and Sagar divisions likely to witness heavy rainfall. The weather system over the Bay of Bengal has strengthened and is expected to keep the monsoon trough active over the state.

According to the weather department, 12 districts could receive more than 4 inches of rain in the next 24 hours. These include Sagar, Narmadapuram, Narsinghpur, Balaghat, Mandla, Dindori, Anuppur, Shahdol, Katni, Mauganj, Sidhi and Singrauli.

Heavy Rain in Eastern MP

The eastern parts of Madhya Pradesh are expected to see the strongest rainfall activity.

Apart from the 12 districts under the heavier alert, several other parts of the state may receive moderate to light rain, with isolated spells of intense showers.

Bhopal, Raisen, Sehore, Rajgarh, Vidisha, Indore, Dhar, Alirajpur, Burhanpur, Barwani, Khandwa, Khargone, Jhabua, Ujjain, Neemuch, Agar-Malwa, Mandsaur, Shajapur, Dewas, Ratlam, Betul, Harda, Gwalior, Guna, Shivpuri, Datia, Ashoknagar, Morena, Bhind, Sheopur, Jabalpur, Chhindwara, Seoni, Pandhurna, Rewa, Satna, Maihar, Umaria, Panna, Damoh, Chhatarpur, Tikamgarh and Niwari may also receive rainfall.

Depression Drives Monsoon Activity

Weather expert Shailendra Kumar Nayak said a low-pressure area formed over the Bay of Bengal on the morning of August 12 and intensified into a depression on August 13.

The system is moving towards the northwest, in the direction of West Bengal and Jharkhand.

Its influence is expected to keep the monsoon trough active, resulting in another spell of rain across Madhya Pradesh over the next few days. Heavy to very heavy rainfall is possible in parts of eastern Madhya Pradesh.

Rainfall on Thursday also brought relief from humid conditions in several areas after a prolonged break in monsoon activity.

MP Records 20.7 Inches Rain

Madhya Pradesh has received around 524.8 mm (20.7 inches) of rainfall so far this monsoon season, according to the state weather centre.

The figure is around 2.8 inches below the normal rainfall of 597 mm (23.5 inches) for the period, representing an overall rainfall deficit of about 12 per cent.

The eastern part of the state has received around 20 per cent less rainfall, while the western region is around 5 per cent below its average.

The Jabalpur, Rewa, Sagar and Shahdol divisions have recorded a rainfall deficit of up to around 19 per cent.

12 Districts Above Normal

Despite the overall deficit, some districts have received more rainfall than their respective averages.

These include Bhopal, Guna, Sehore, Rajgarh, Gwalior, Anuppur, Bhind, Burhanpur, Dewas, Barwani, Khandwa and Khargone.

The uneven distribution of rainfall remains a feature of this year's monsoon, with some districts reporting substantial deficits while others have received above-normal precipitation.

What to Expect in Bhopal, Indore

Bhopal and Indore are likely to receive light to moderate rainfall, with isolated heavier showers possible.

The renewed monsoon activity could bring temporary relief from humidity, while temperatures are expected to remain relatively moderate because of cloud cover and rainfall.

Historical Rainfall Records

Madhya Pradesh's major cities have recorded some exceptionally heavy August rainfall in the past.

Bhopal: The city's highest August rainfall was recorded in 2006, when around 35 inches fell during the month. The highest 24-hour rainfall was nearly 12 inches on August 14, 2006.

Indore: August rainfall reached around 28 inches in 1944. The city's highest 24-hour August rainfall was around 10.5 inches on August 22, 2020.

Gwalior: The city recorded around 8.5 inches of rain within 24 hours on August 10, 1927. Its highest monthly August rainfall was around 28 inches in 1916.

Jabalpur: The city recorded around 44 inches of rainfall in August 1923. The month also saw an extremely heavy 24-hour spell of around 13 inches.

Ujjain: Around 35 inches of rainfall was recorded in August 2006, its highest monthly August total. The city also recorded around 12 inches in 24 hours during the same month.

Rain Activity Likely to Continue

With the depression moving towards central India and the monsoon trough remaining active, rainfall activity is expected to continue across Madhya Pradesh over the coming days.

The eastern districts are likely to remain the main focus of heavy rainfall, while other parts of the state could see intermittent showers. Residents in areas under the heavier rainfall alert have been advised to remain cautious, particularly near waterlogged areas and during periods of intense rain.

Madhya Pradesh is facing a significant monsoon shortfall this season, with the state recording an overall rainfall deficit of nearly 18 per cent, raising concerns over drought-like conditions and the impact on agriculture. According to the India Meteorological Department (IMD), the state has received 413.3 mm (16.3 inches) of rainfall so far against the normal 507.2 mm (20 inches) expected by this stage of the season.

Rainfall has remained below normal in 49 districts, while only six districts have reported above-average precipitation. However, the IMD has forecast widespread rainfall, including heavy showers in several districts over the next three days, offering hope for improvement.

Major Cities Report Rainfall Deficit

Among Madhya Pradesh's major urban centres, Gwalior is the only city to have received above-normal rainfall, recording a surplus of seven per cent.

Other major cities continue to report deficits:

• Bhopal: 7% below normal

• Indore: 2% below normal

• Ujjain: 14% below normal

• Jabalpur: 29% below normal

Officials said all districts under the Bhopal, Jabalpur, Sagar, Shahdol, Rewa and Narmadapuram divisions are currently experiencing below-average rainfall.

Heavy Rain Expected Across Northern MP

The IMD has predicted that an active weather system, supported by a fresh western disturbance, is likely to trigger heavy rainfall across northern Madhya Pradesh over the next three days.

Heavy rainfall alerts have been issued for Gwalior, Bhind, Morena, Datia, Shivpuri, Tikamgarh, Chhatarpur, Panna and Damoh on Thursday.

Moderate to heavy rainfall is also expected in several other districts, including Bhopal, Raisen, Sehore, Vidisha, Rajgarh, Indore, Dhar, Ujjain, Dewas, Ratlam, Khandwa, Khargone, Narmadapuram, Betul, Harda, Guna, Ashoknagar, Jabalpur, Katni, Chhindwara, Balaghat, Mandla, Rewa, Satna, Sidhi, Singrauli, Shahdol, Umaria, Anuppur, Sagar and adjoining regions.

Fresh Weather System Active

Meteorologist Shailendra Kumar Nayak said a fresh western disturbance has become active, which is expected to strengthen monsoon activity across the state.

If the system remains active for the next few days, rainfall figures could improve significantly and provide relief to drought-hit regions.

Rainfall Still Below Seasonal Requirement

The state has received less than half of its total seasonal rainfall target so far.

The IMD said Madhya Pradesh normally records around 37.3 inches of rainfall during the southwest monsoon season. Major districts such as Bhopal, Indore, Jabalpur and Gwalior generally receive between 38 and 39 inches of seasonal rainfall.

Officials noted that June ended with a 14 per cent rainfall deficit. Although early July witnessed a brief improvement, two extended monsoon breaks later in the month reduced overall precipitation, resulting in a 13 per cent deficit during July as well.

Agriculture Sector Awaits Relief

The prolonged rainfall shortage has begun affecting soil moisture levels across several districts, raising concerns among farmers cultivating kharif crops.

Agriculture experts said sustained and widespread rainfall over the coming days will be crucial to restore soil moisture, improve reservoir levels and support standing crops.

With favourable weather systems now developing over central India, officials remain hopeful that the rainfall deficit will narrow during the first half of August.

Madhya Pradesh is expected to witness another spell of heavy rainfall from August 4 and 5, with the India Meteorological Department (IMD) forecasting intense showers across several northern and eastern districts. Until then, light to moderate rainfall is likely to continue across most parts of the state, including Bhopal, Indore, Ujjain, Gwalior and Jabalpur.

According to the IMD's Bhopal Meteorological Centre, two active weather systems, including a low-pressure area over Rajasthan and the monsoon trough passing through Madhya Pradesh, are influencing the state's weather pattern. However, their impact remained limited on Saturday, with only light rainfall reported in districts such as Bhopal, Ratlam and Khargone.

Heavy Rain Alert for August 4-5

The weather department has not issued any heavy rainfall warning for the next 48 hours. However, rainfall activity is expected to intensify from August 4, particularly in the northeastern region of the state.

On August 4, heavy rain is forecast in Chhatarpur, Panna, Satna, Maihar, Sidhi, Umaria, Shahdol and Anuppurdistricts.

The alert expands on August 5, covering Niwari, Tikamgarh, Chhatarpur, Panna, Satna, Rewa and Mauganj, where heavy rainfall is likely.

Rainfall Deficit Continues

Despite an active final week of July, Madhya Pradesh continues to record a rainfall deficit this monsoon season.

The IMD said the state received 14% below-normal rainfall in June. Although rainfall improved during the first week of July, two prolonged monsoon breaks significantly affected seasonal totals. As a result, cumulative rainfall remains 13% below the seasonal average.

The state's normal seasonal rainfall stands at 37.3 inches, while major cities such as Bhopal, Indore, Jabalpur and Gwalior usually receive around 38 to 39 inches during the monsoon.

Uneven Rainfall Across Districts

The rainfall distribution remains highly uneven, with 43 districts reporting below-normal rainfall, including Jabalpur, Ujjain, Guna, Dhar, Ratlam, Vidisha, Morena, Satna, Sidhi and Tikamgarh.

Meanwhile, 12 districts, including Bhopal, Indore, Sehore, Khargone, Khandwa, Burhanpur, Dewas and Shahdol, have recorded above-normal rainfall.

Tourist Spots Come Alive

Recent showers have transformed several tourist destinations across the state. Khargone's Kunda Waterfall is flowing at full capacity following heavy rainfall over the past two days. Authorities have temporarily restricted entry to Sirwel Mahadev as a precaution.

In Ratlam, continuous rain since Saturday morning has pushed seasonal rainfall beyond 13 inches, with the city's Hanuman Tal reservoir reaching full capacity.

Gwalior also witnessed moderate to heavy showers on Saturday afternoon, followed by intermittent drizzle through the night.

August Usually Brings Peak Monsoon

Meteorological records indicate that August is historically the wettest month in Madhya Pradesh.

Bhopal recorded its wettest August in 2006, when nearly 35 inches of rain fell, including over 12 inches in a single day. Indore's highest August rainfall was recorded in 1944, while Jabalpur still holds a century-old record of 44 inches of rainfall in August 1923.

Weather experts expect rainfall activity to strengthen further during the first week of August as fresh monsoon systems become active over central India.

Healthy Monsoon Recipes 2026: 3 Indian Dishes to Warm Your Rainy Days

The first rains of the monsoon season shift cravings from light summer salads to dishes that offer depth, warmth and satisfaction. But bingeing on deep-fried snacks can lead to digestive issues. This August 2026, Indian chefs and nutritionists are reimagining classic comfort foods to be both delicious and nourishing.

With the India Meteorological Department predicting active rainfall spells in several regions, the demand for warming, wholesome meals is higher than ever. Here are three easy, healthy recipes perfect for rainy days.

Vegetable Dalia (Broken Wheat Khichdi)

A comforting bowl of dalia is the ultimate monsoon breakfast or dinner. Rich in fibre and nutrients, it is easy to digest and keeps you full for longer — especially good for students and professionals.

To prepare: Cook broken wheat with mixed vegetables like carrots, peas and beans, along with mild Indian spices. The addition of turmeric gives it anti-inflammatory properties, making it a perfect meal for the season. Dalia is also an excellent source of complex carbohydrates that provide sustained energy through rainy days.

Vegetable Moong Dal Cheela

This protein-rich 'desi' pancake is a fantastic alternative to oily pakoras. Made with soaked moong dal, grated vegetables and mild spices, it is light yet filling.

To prepare: Blend soaked moong dal with ginger, green chilli and cumin into a silky batter. Pour thin on a hot tawa, flip once, then fill with paneer bhurji or sautéed vegetables and roll tight. "Monsoon calls for dishes that feel warm, comforting and nourishing," says Chef Surajit Sarkar. Moong dal is light on digestion and rich in protein, zinc and antioxidants — ideal monsoon food that nourishes without causing heaviness.

Poha with Peanuts and Sprouts

A classic Maharashtrian favourite, poha becomes even healthier with the addition of sprouts and roasted peanuts. It is light on the stomach, rich in nutrients and incredibly quick to prepare — perfect for busy monsoon mornings.

Add a squeeze of lemon and a pinch of turmeric to enhance both flavour and health benefits. The sprouts add an extra boost of protein and vitamins, making this a complete meal in minutes.

Smart Cooking Tips for the Season

Chefs recommend choosing healthier cooking methods during the monsoon to avoid a heavy stomach. Using an air fryer or oven can reduce oil usage by 70-80 per cent while still delivering a crispy texture. Incorporating seasonal vegetables and ingredients like ginger and garlic can boost immunity and aid digestion.

Chefs across India are also giving local favourites a creative twist. Some are choosing air fryers or ovens for monsoon snacks, while others are replacing 30-40 per cent of besan with oat, ragi or jowar flour to increase fibre content. This monsoon, indulge in comforting bowls of food that are as nourishing as they are delicious.

Monsoon Immunity Booster: 5 Natural Kitchen Remedies That Actually Work

As the monsoon rains continue to lash across India, the season of sniffles, coughs and fevers has officially arrived. Doctors across the country are reporting a sharp rise in seasonal infections, with respiratory illnesses and waterborne diseases making their annual appearance. But here is the good news — some of the most effective immunity boosters are already sitting in your kitchen.

According to Ayurveda, the monsoon season naturally weakens Agni, or digestive fire. When digestion slows down, food is not processed efficiently, leading to the accumulation of Ama — incompletely digested metabolic waste. Ayurveda considers this build-up one of the primary reasons behind reduced immunity and greater susceptibility to infections.

Nutritionists recommend making a few simple dietary tweaks to keep digestion running smoothly and energy levels stable throughout the rainy months. Here are five natural health hacks that doctors and Ayurvedic experts are recommending this monsoon.

Turmeric Milk – The Golden Nighttime Ritual

A glass of warm turmeric milk every night fights inflammation, reduces infection risk, and keeps your immune system strong through the wet monsoon season. The magic lies in curcumin, turmeric's active ingredient known worldwide for its massive healing benefits and ability to lower inflammation. To maximize absorption, always pair turmeric with a pinch of black pepper.

Amla – Vitamin C Powerhouse

Amla, or Indian gooseberry, is one of the richest natural sources of vitamin C available — containing significantly more of the nutrient per gram than an orange. Eating fresh amla or drinking amla juice daily significantly strengthens immunity and protects against seasonal infections that spread fast in monsoon. Vitamin C directly supports the production of white blood cells, your body's first line of defence against infection.

Ginger and Tulsi Tea – Respiratory Protection

Ginger fights infections, and tulsi boosts immunity. Together they protect your respiratory system from the colds and coughs that the monsoon reliably brings every year. Ginger contains gingerol, an active compound with potent medicinal properties. Brewing fresh ginger with tulsi leaves creates a soothing tea that supports immunity throughout the rainy season.

Kadha – The Traditional Immunity Drink

Made from ginger, tulsi, black pepper, cloves and cinnamon, this traditional drink strengthens immunity, fights respiratory infections, and keeps your body warm and protected daily. One cup daily is your strongest natural defence against monsoon illness.

Garlic – Nature's Antibacterial Shield

Raw garlic contains allicin that fights bacteria and viruses. Adding it to your dal or eating a small raw clove daily is one of the simplest ways to keep monsoon infections away. Regular consumption significantly boosts the ability of your white blood cells to fight diseases.

Health experts emphasise that these simple traditional Indian foods, eaten consistently, are your best natural defence against seasonal illness. As the monsoon continues to unfold across the country, incorporating these natural health hacks into daily life could make a significant difference in staying healthy and infection-free throughout the rainy season.

 Heavy rainfall triggered by a deep depression over central India has pushed several rivers in Chhattisgarh close to or above danger levels, leading to flood-like conditions in multiple districts, damage to infrastructure and rescue operations in affected areas. While the India Meteorological Department (IMD) has forecast a gradual decline in rainfall intensity across the state from Friday, heavy rain is still expected at isolated places in southern Chhattisgarh over the next 24 hours.

The rising water level of the Mahanadi River has created flood-like conditions in Raigarh district, particularly in Pusaur block, where villages including Surajgarh, Singhpuri, Changhori, Baradoli, Parsapali and Khafrapali have been affected by overflowing river water.

Rivers Swell, Villages Cut Off

Continuous rainfall over the past two days has significantly increased water levels in several rivers across the state. In Raipur, the Kharun River is flowing above the danger mark, prompting authorities to closely monitor vulnerable areas.

In Bastar division, a damaged culvert on National Highway-130 has disrupted connectivity to several villages, while movement on the Aranpur-Jagargunda road in Dantewada has been suspended due to the threat of landslides.

Bridge Collapse and Canal Damage Raise Concerns

In Gariaband district, a bridge under construction across the Udanti River collapsed on Thursday following heavy rainfall. The bridge, reportedly being built at a cost of around ₹9 crore, suffered extensive structural damage before completion.

Meanwhile, in Kanker district, a canal project worth approximately ₹15.5 crore reportedly developed major damage during the first spell of monsoon rains, raising questions over construction quality.

Rescue Operations Continue

Rescue teams remained active across flood-affected districts.

In Arang, six members of a family trapped inside their house after floodwater entered their village were safely rescued by the State Disaster Response Force (SDRF) using motorboats.

In Gariaband's Suhagpur Gothan, a family, including three children aged five, three and two years, remained stranded for nearly four hours before personnel from the State Disaster Response Force evacuated them safely.

Bodies Recovered After Search Operations

Search teams recovered the body of a 10-year-old boy who had been swept away in the Dheki River in Surajpur district. The child had gone missing two days earlier, and the body was located nearly 20–25 kilometres downstream after an extensive search operation by DDRF and police teams.

In another incident, rescue personnel recovered the bodies of a deputy sarpanch and his wife who were swept away while attempting to cross a flooded stream in Sarangarh-Bilaigarh district on July 26. Their submerged vehicle was located after an intensive search operation.

Rainfall Pattern Remains Uneven

According to official rainfall data, Chhattisgarh has received 477.8 mm of rainfall between June 1 and July 29, against the seasonal normal of 544.6 mm, leaving the state with an overall rainfall deficit of around 12 per cent. However, the IMD continues to classify the state's rainfall as within the normal range.

Rainfall distribution has varied considerably across districts. Sarangarh-Bilaigarh has recorded the highest rainfall this season with 769.1 mm, around 76 per cent above normal, while several districts continue to report rainfall deficits ranging between 20 and 59 per cent.

Rainfall Likely to Ease

The Meteorological Department said the deep depression responsible for the recent spell of heavy rain is moving westward, and rainfall intensity is expected to reduce gradually across most parts of the state.

However, heavy rainfall remains possible at isolated locations in southern Chhattisgarh over the next 24 hours. Authorities have advised residents in low-lying areas and along riverbanks to remain alert as water levels continue to fluctuate.

BHOPAL: The monsoon has picked up pace again across Madhya Pradesh with the beginning of the Shravan month, and the next 48 hours could bring intense rainfall to several parts of the state. Three weather systems are currently active, prompting the weather department to issue warnings for heavy to very heavy rain, particularly across western and central Madhya Pradesh. Indore and Ujjain divisions are expected to remain among the most affected areas on Friday and Saturday. According to weather officials, moisture is continuously entering the state from the Arabian Sea and the Bay of Bengal due to the active systems, creating favourable conditions for widespread rainfall. Several districts witnessed good rain on the first day of Shravan itself, including Indore, Ujjain, Dhar, Ratlam, Jhabua, Betul and Bhopal. Waterlogging was reported from some places following continuous showers. In Betul district, the rain also turned fatal when a railway boundary wall collapsed on a hut, killing a young man. Local authorities reached the spot and started relief operations. With more rain expected, people have been advised to stay away from dilapidated structures, kutcha houses and overflowing rivers and drains.

The weather department has issued a very heavy rainfall alert for Ratlam, Jhabua, Alirajpur and Dhar districts. Heavy rain is also expected in Neemuch, Agar Malwa, Ujjain, Dewas, Barwani, Khargone, Burhanpur and Chhindwara. Bhopal, Vidisha, Raisen and nearby areas are also likely to receive intermittent showers. Officials have warned that some places could receive a large amount of rainfall within a short period, increasing the possibility of overflowing streams and waterlogging in low-lying areas. Residents in vulnerable locations have been asked to remain particularly cautious and avoid unnecessary travel during spells of intense rain. The administration has also advised people to keep track of weather warnings and follow instructions issued by local authorities. For farmers, the fresh spell could provide much-needed moisture for kharif crops, although excessive rainfall could create another problem if water remains accumulated in fields for long periods. The situation will therefore depend on how intense and concentrated the rain becomes over the next two days.

Madhya Pradesh has so far received an average of around 14.7 inches of rainfall during the current monsoon season, which is approximately 2.5 inches below the normal average, according to the figures provided. As many as 47 districts have recorded below-normal rainfall so far, though the picture is different in some parts of the state. Bhopal, Indore, Burhanpur, Bhind, Dewas, Mandsaur, Sehore and Rajgarh have already received above-normal rainfall. With the Madhya Pradesh monsoon systems remaining active, the weather department expects the rainfall deficit to reduce if the current spell continues in the coming days. Meanwhile, persistent showers have begun affecting normal life in several cities. Roads have turned slippery, traffic has slowed at some locations and movement on kutcha roads in rural areas has become difficult. Heavy rain could also affect electricity and drinking water arrangements in vulnerable locations. Concerned departments have been kept on alert so that emergency situations can be handled quickly. District-level control rooms and disaster management teams have also been asked to remain prepared as the state enters another active phase of the monsoon.

Heavy rain continued to batter several parts of India on Thursday, triggering landslides, river erosion and disruptions to road and pilgrimage routes, while the weather department issued an orange alert for rain in 16 states, including Rajasthan. Uttarakhand was among the worst-affected states in the morning, with landslides reported from Rudraprayag, Chamoli and Uttarkashi districts. A landslide near Gaurikund forced authorities to close the Kedarnath trekking route, and pilgrims were stopped from proceeding further as a precaution. In Rudraprayag, debris near Silli disrupted traffic on the highway for some time. In another incident, boulders rolled down a hillside near a petrol pump and crushed a car. Haridwar also witnessed a close call when a Kanwar pilgrim was swept away by the strong current of the Ganga while collecting holy water. An SDRF team deployed at the ghat responded quickly and rescued the man before he was carried further downstream.

The situation remained worrying in parts of Uttar Pradesh, where swollen rivers and erosion have started affecting villages. In Ballia, erosion along the Saryu river intensified as water entered residential areas. More than 100 families have reportedly left their homes and shifted to safer places. Two houses were swept into the river, while the land underneath several other homes has already been washed away, leaving residents worried about further damage. A similar situation was reported from Gonda, where the falling water level of the Ghaghra river has led to increased erosion along its banks. Several bighas of land and trees have been swallowed by the river. With the monsoon remaining active, people living close to riverbanks are facing an uncertain situation as changing water levels continue to weaken the surrounding land. Authorities are keeping watch on vulnerable areas, while residents in affected villages are moving belongings and family members away from locations considered unsafe.

Heavy rainfall has also caused disruption in Jammu and Kashmir. In Rajouri, a wall of a government primary school building collapsed following intense rain. No casualty was mentioned in the initial information. Meanwhile, a landslide near Akchamal blocked the Kargil-Leh National Highway, forcing authorities to stop vehicular movement on the route. The developments in Jammu and Kashmir and Uttarakhand come as widespread rainfall continues across several regions of the country. The orange alert covering 16 states indicates the possibility of spells of heavy to very heavy rain in vulnerable areas. For the moment, the biggest concern remains mountainous regions where saturated slopes can trigger sudden landslides and falling rocks, while riverbank areas in the plains are dealing with flooding and erosion. The closure of the Kedarnath route has also directly affected pilgrims, who will have to wait for conditions to improve and the track to be declared safe before their journey resumes. With rainfall continuing, travellers and residents in affected areas are being advised to remain cautious, particularly around landslide-prone roads, swollen rivers and fast-flowing streams.

The India Meteorological Department (IMD) has issued a heavy rainfall alert for eight districts of Madhya Pradesh as two active monsoon systems, including the monsoon trough and a deep depression originating over the Bay of Bengal, continue to influence weather conditions across the state. Despite widespread rainfall in recent weeks, Madhya Pradesh remains 17 per cent below its seasonal average, with 48 districts still recording deficient rainfall.

According to the latest weather update, Satna, Katni, Umaria, Mandla, Dindori, Seoni, Raisen and Betul are expected to receive heavy rainfall over the next 24 hours. Meteorologists estimate that these districts could receive more than four inches of rain during this period.

Light showers were recorded in Bhopal on Tuesday morning, while intermittent rainfall and thunderstorms are forecast across several other districts, including Sehore, Rajgarh, Vidisha, Indore, Dhar, Khargone, Ujjain, Ratlam, Gwalior, Morena, Jabalpur, Rewa, Shahdol, Sagar and Chhindwara.

Rainfall Deficit Persists

Despite recent spells of rain, the overall monsoon performance in Madhya Pradesh continues to lag behind normal levels. The IMD said the state has received an average of 336.7 mm (13.2 inches) of rainfall so far this season against the normal 407 mm (16 inches), leaving a deficit of nearly 70 mm, or 17 per cent.

The eastern region of the state remains more affected, with rainfall 20 per cent below normal, while western Madhya Pradesh is experiencing a 15 per cent deficit.

Only eight districts—Bhopal, Bhind, Burhanpur, Dewas, Indore, Mandsaur, Rajgarh and Sehore—have received above-normal rainfall this season. Dewas has recorded the highest surplus at nearly 29 per cent.

Meanwhile, districts including Anuppur, Balaghat, Chhatarpur, Dindori, Jabalpur, Katni, Mandla, Narsinghpur, Panna, Rewa, Satna, Seoni, Umaria, Betul, Dhar, Gwalior, Morena, Narmadapuram, Raisen, Ratlam, Shivpuri, Ujjain and Vidisha continue to remain below their seasonal averages.

Fresh Weather System Active

Weather experts attribute the latest spell of rainfall to a deep depression over the Bay of Bengal that has approached the West Bengal–north Odisha coast. The system is expected to move westward through Jharkhand and Chhattisgarh before entering central India.

Meteorologist Shailendra Kumar Nayak said the interaction between this system and the active monsoon trough is likely to trigger widespread heavy to very heavy rainfall across Madhya Pradesh between July 28 and July 30.

Authorities have advised residents in vulnerable districts to remain alert, particularly in low-lying areas and regions prone to waterlogging or flash floods.

July Yet to Match Normal Trend

Weather officials noted that although rainfall increased during the early part of July after a weak June, the absence of widespread heavy rain over the past several days has once again pushed seasonal figures into deficit.

Historically, July contributes nearly 40 per cent of Madhya Pradesh’s annual monsoon rainfall. Cities such as Bhopal normally receive around 14 inches of rain during the month, while Jabalpur averages more than 17 inches.

Historical Rainfall Records

Bhopal recorded its highest July rainfall in 1986, when nearly 41 inches of rain fell during the month. The city's highest single-day rainfall remains 11 inches, recorded on July 22, 1973.

Indore registered its highest 24-hour rainfall of 11.5 inches on July 27, 1913, while Jabalpur holds the state's highest monthly rainfall record with nearly 45 inches in July 1930. Gwalior, comparatively drier than other major cities, has an average July rainfall of around nine inches.

With fresh monsoon activity expected over the next three days, officials hope the upcoming rainfall will significantly reduce the state's rainfall deficit while cautioning citizens to stay updated on weather advisories issued by local authorities.