As temperatures continue to soar across India, touching 45 degrees Celsius in several states, celebrity nutritionist Rujuta Diwekar has revived three traditional desi hacks that require no air conditioning, no electricity, and no expensive supplements. Taking to Instagram on May 26, the nutritionist, known for guiding Kareena Kapoor Khan's fitness journey, reminded Indians of age-old remedies that have been cooling bodies for centuries.

The first recommendation is to add two to three strands of vetiver roots, also known as vala or khus, to your everyday drinking water. "This is India's OG-infused water," Diwekar said in her video. The roots naturally impart a mild sweetness to the water while creating a cooling effect that works from within. What makes this tip particularly relevant is that in peak summer, most people struggle to drink enough plain water. The vetiver roots solve that problem naturally, making water more appealing. The same roots can be reused for up to three days and, after that, can be tossed into bathing water. Historically, hand-held fans and grass curtains in North Indian homes were woven from vetiver. Beyond cooling, vetiver water may also help with acne, dandruff, and headaches.

The second hack is as nostalgic as it is practical – applying mehndi or henna on hands. Diwekar pointed out that this childhood summer activity was never just about aesthetics. Applying mehndi is one of the oldest and most natural ways to bring body temperature down. Henna has properties that actively draw heat out through the palms, which are key heat-release points in the body. The natural fragrance of mehndi also works as a de-stressor, helping calm the mind and uplift mood. "It gives you a slow life," Diwekar noted.

The third recommendation is buttermilk or chaas. Diwekar suggested consuming it two to three times a day during summer. "Chaas has protein, calcium, and B12. We now know it also works as a prebiotic, probiotic, and postbiotic," she explained. Buttermilk with a little salt, hing, and cumin powder supports digestion, maintains appetite, reduces bloating, and improves skin glow. It also helps replenish electrolytes lost through dehydration.

The Ministry of Ayush, in coordination with the Directorate General of Health Services, has also issued a public health advisory recommending cooling dietary practices and hydrating beverages. Traditional preparations including Nimbukaphala Panaka, Amra Prapanaka, and Chincha Panaka have been specifically mentioned to help regulate body temperature during extreme heat.

As India continues to battle intense heatwaves, these zero-cost, chemical-free solutions offer a sustainable alternative to air conditioning and sugary soft drinks. Diwekar's emphasis on eating local, seasonal foods rather than fancy supplements resonates with a growing movement toward traditional wellness. Health experts suggest that adopting even one of these hacks can make a noticeable difference in how the body copes with rising temperatures.

As Indian summers intensify with temperatures crossing 45°C in several states, health experts are moving away from cold showers and strong coffee. Instead, they are promoting natural morning wellness hacks that align with the body’s internal clock. These daily life naturally improving hacks are rapidly gaining traction across metropolitan cities like Mumbai, Bengaluru, and Delhi.

Why Mornings Matter Most

The human body faces maximum stress between 6 AM and 9 AM during summer. Hydration levels drop overnight, leading to sluggishness. According to Ayurveda practitioners, this is the Vata period. Introducing natural elements at this time creates a ripple effect for the entire day.

Hack One: The Sun-Water Ritual

Place a copper bottle filled with normal water under the first rays of sunlight for 30 minutes. Sunlight naturally charges the water with solar energy. Drinking this "sun-charged" water between 6:00 AM and 6:30 AM hydrates cells faster than regular water. Locals in Jaipur have reported reduced afternoon fatigue using this method.

Hack Two: Oil Pulling with Coconut

Using raw coconut oil with a drop of peppermint is the 2026 update to traditional oil pulling. Swish two teaspoons for exactly five minutes to pull out toxins (Ama) created by heavy summer dinners. This practice reduces throat irritation caused by rising humidity levels across the Indo-Gangetic plains.

Hack Three: Self-Massage for Circulation

Before your shower, apply organic sesame oil to your feet and ankles for 60 seconds. This short version of Abhyanga immediately lowers body temperature and calms the nervous system. According to wellness coach Dr. Anjali Verma, "This is the most effective daily life naturally improving hack for urban Indians facing AC-induced stiffness".

Expert Verdict

With temperatures predicted to cross 45°C in Rajasthan, experts suggest locking in these natural morning wellness hacks. This trending news story proves that ancient wisdom is the ultimate preventive healthcare for the brutal summer of 2026.

What Next

Health experts recommend starting with just one hack and gradually adding the others. Consistency, they say, matters more than intensity. As more Indians embrace these chemical-free morning rituals, the shift towards natural wellness is expected to accelerate through the monsoon season as well.

As temperatures continue to soar past 45 degrees Celsius across several Indian states, celebrity nutritionist Rujuta Diwekar has sparked a nationwide conversation with her three simple desi hacks to beat the summer heat. The nutritionist, known for guiding Kareena Kapoor’s lifestyle, took to Instagram on May 26, urging Indians to ditch cold drinks and air conditioners for age-old remedies that cool the body from within.

The Vetiver Root Revival

The first hack involves adding two to three strands of vetiver roots (vala or khus) to drinking water. “This is India’s OG-infused water,” Diwekar said in her video. The roots naturally sweeten the water while providing a cooling effect that works internally. Diwekar pointed out that in peak summer, most people struggle to drink enough plain water. The roots can be reused for up to three days and later tossed into bathing water. Historically, hand-held fans and curtains in North Indian homes were woven from vetiver, cooling both people and rooms.

Henna – The Forgotten Cooling Ritual

The second hack is as familiar as childhood summer holidays. Diwekar recommends applying mehndi on hands, explaining that henna actively draws heat out through the palms — one of the body’s key heat-release points. “It naturally cools, but it also gives you a slow life. It works as a de-stressor,” she said. The fragrance uplifts mood and helps calm the mind.

Chaas – The Daily Essential

The third and perhaps most practical hack is buttermilk (chaas). Diwekar recommends consuming it two to three times daily during summer. “Chaas has protein, calcium, B12. We now know it also works as a prebiotic, probiotic, and postbiotic,” she explained. With salt, hing, and cumin powder, it supports digestion, maintains appetite, reduces bloating, and improves skin glow.

As India battles one of its hottest summers on record, these natural health hacks offer a timely reminder that the best solutions often lie in grandmother’s kitchen, not in a pharmacy.

As Indian summers intensify, health experts are moving away from cold showers and strong coffee, promoting natural morning wellness hacks that align with the body’s internal clock. These daily life naturally improving hacks are gaining traction across metropolitan cities like Mumbai, Bengaluru, and Delhi.

Why Mornings Matter Most

The human body faces maximum stress between 6 AM and 9 AM during summer. Hydration levels drop overnight, leading to sluggishness. According to Ayurveda practitioners, this is the Vata period. Introducing natural elements at this time creates a ripple effect for the entire day.

Hack One: The Sun-Water Ritual

Place a copper bottle filled with normal water under the first rays of sunlight for 30 minutes. Sunlight naturally charges the water with solar energy. Drinking this “sun-charged” water between 6:00 AM and 6:30 AM hydrates cells faster than regular water. Locals in Jaipur have reported reduced afternoon fatigue using this method.

Hack Two: Oil Pulling with Coconut

Using raw coconut oil with a drop of peppermint is the 2026 update to traditional oil pulling. Swish two teaspoons for exactly five minutes to pull out toxins (Ama) created by heavy summer dinners. This practice reduces throat irritation caused by rising humidity levels across the Indo-Gangetic plains.

Hack Three: Self-Massage for Circulation

Before your shower, apply organic sesame oil to your feet and ankles for 60 seconds. This short version of Abhyanga immediately lowers body temperature and calms the nervous system. As per wellness coach Dr. Anjali Verma, “This is the most effective daily life naturally improving hack for urban Indians facing AC-induced stiffness”.

With temperatures predicted to cross 45°C in Rajasthan, experts suggest locking in these natural morning wellness hacks. This trending news story proves that ancient wisdom is the ultimate preventive healthcare for the brutal summer of 2026.

As temperatures continue to soar across the country, the Ministry of Ayush and the Directorate General of Health Services have issued a comprehensive public health advisory recommending traditional wellness practices to combat heat-related illnesses. The advisory comes as several parts of India are experiencing extreme heatwave conditions, with mercury touching record levels in many states.

The advisory provides detailed guidance for the general public, with special emphasis on vulnerable groups including infants, children, pregnant women, elderly persons, outdoor workers, and individuals suffering from chronic illnesses such as heart disease and hypertension. These groups require special care and monitoring during heatwave conditions, officials stated.

The Ayurveda section of the advisory recommends cooling dietary practices and intake of hydrating beverages such as buttermilk, coconut water, and lemon-based drinks. Traditional preparations including Nimbukaphala Panaka (lemonade), Amra Prapanaka (raw mango sharbat), and Chincha Panaka (tamarind drink) have been recommended to help regulate body temperature during extreme heat.

The Siddha and Yoga sections advise the adoption of cooling refreshments and breathing techniques such as Sheetali Pranayama, along with gentle yoga practices to reduce heat stress. Sheetali Pranayama, which involves curling the tongue and inhaling through the mouth, produces a cooling effect on the body and has emerged as the most recommended breathing technique for summer wellness.

The advisory further encourages people to include hydrating and cooling food items such as cucumber, watermelon, lime, musk melon, ash gourd, and tomatoes in their daily diet during the summer season. Citizens have been advised to regularly follow weather updates issued by the India Meteorological Department and take necessary precautions during heatwave alerts.

The advisory cautions citizens to remain alert for danger signs of heat-related illnesses such as dizziness, headache, nausea, altered mental status, high body temperature, dehydration, seizures, and fainting. Heatstroke has been identified as a medical emergency requiring immediate medical attention, with the advisory recommending prompt use of emergency helplines 108 or 102 in severe cases.

Health officials expect these natural health measures to become essential knowledge for every Indian household as summer temperatures continue rising. The recognition of traditional wellness practices in official health advisories represents a significant milestone in integrating age-old wisdom with modern health guidelines.

As mercury touches 46°C in parts of India, celebrity nutritionist Rujuta Diwekar recommends three traditional, science-backed remedies to cool the body from within without relying on air conditioners.

With the India Meteorological Department recording temperatures soaring past 46°C in the national capital region, the search for effective cooling solutions has become a matter of daily survival. While air conditioners and coolers provide temporary relief, they cannot address the fundamental issue—cooling the body from the inside out.

On May 26, 2026, celebrity nutritionist Rujuta Diwekar, known for her work with Kareena Kapoor and other Bollywood stars, took to social media to share three traditional Indian remedies that have been used for centuries. These ancestral practices, she emphasised, offer sustainable, nature-based methods to manage dehydration and maintain physical wellness.

The first recommendation is to add two or three wala or vetiver roots to your daily drinking water. The roots naturally add a mild sweetness and, more importantly, bring a cooling effect that works from the inside out. You can reuse the same roots for up to three days before tossing them into your bathing water.

Diwekar pointed out that in peak summer, most people genuinely struggle to drink enough water because plain water doesn’t feel appealing. The vetiver roots solve that problem naturally. Interestingly, the traditional hand-held fans used in India before electricity were often woven from vetiver, and the grass curtains behind coolers in North Indian homes also came from these roots.

The second hack is applying natural henna or mehndi on the hands. Diwekar stresses that this age-old technique, which many grew up with but have now forgotten, not only cools the body naturally but also gives a sense of a slow life. Henna has properties that actively draw heat out through the palms, which is one of the body’s key heat-release points.

The third recommendation is consuming buttermilk or chaas two to three times a day during the summer season. The whey in buttermilk contains protein, calcium, and B12, and works as a prebiotic, probiotic, and postbiotic. Adding a little salt, asafoetida, and cumin powder to buttermilk corrects electrolyte imbalance caused by dehydration, aids digestion, and prevents loss of appetite.

While these are things individuals can do at home, Diwekar also noted that the need of the hour is for policymakers to step in and protect homes from getting overheated. As India continues to grapple with extreme weather events, a combination of individual action and systemic change will be crucial.

As heatwaves intensify across India, protecting immune health has become a top priority for health experts. Edwina Raj, Head of Services, Clinical Nutrition and Dietetics at Aster CMI Hospital, Bangalore, has shared four natural health hacks to maintain robust immunity during these challenging summer conditions.

The first recommendation from nutritionists is incorporating berries, leafy greens, and citrus fruits into daily diets. These seasonal foods are rich in vitamins, minerals, and antioxidants that strengthen the body's defenses against infections. "Eating your veggies and fruits is a no-brainer in summer," Raj emphasizes. Experts suggest replacing processed snacks with fresh, seasonal produce to support immune health naturally.

The temptation of chilled carbonated drinks offers temporary relief but ultimately causes dehydration. Nutritionists recommend swapping sodas for water as excess sugar, added calories, and caffeine from carbonated drinks can lead to energy crashes and long-term dehydration. "Drinking plenty of water helps maintain optimal bodily functions and supports the immune system's ability to respond to pathogens," Raj explains. Natural health hacks like coconut water, buttermilk, and lemon-based drinks are particularly recommended.

Regular physical activity during summer promotes physical fitness, enhances mood, and reduces stress levels. Experts recommend engaging in outdoor activities like hiking, swimming, or cycling during cooler hours. Yoga and meditation are increasingly recognized as effective stress relievers that contribute to overall health. The Ministry of Ayush advisory specifically recommends yoga and breathing techniques such as Sheetali Pranayama for maintaining thermal comfort.

Sleep remains the most overlooked factor in boosting immunity. Raj highlights how restorative sleep allows the body to repair and regenerate, thereby enhancing immune function. The Ministry of Ayush advisory emphasizes that individuals suffering from chronic illnesses require special care and monitoring during heatwave conditions. Experts advise against processed foods, packaged meats, fast food, and ready-to-eat meals, which can negatively impact immune function and overall health during summer.

Nutritionists recommend adding traditional cooling drinks like buttermilk, coconut water, and lemon-based beverages to daily routines. The Ministry of Ayush advisory specifically recommends traditional preparations including Nimbukaphala Panaka, Amra Prapanaka, and Chincha Panaka to help regulate body temperature during extreme heat. These natural health hacks provide essential electrolytes without artificial additives.

DGHS has issued a comprehensive advisory suggesting cooling refreshments, breathing techniques, and yoga practices to reduce heat stress amid rising temperatures. The advisory emphasizes that adequate hydration, avoiding direct exposure to sunlight during peak hours, wearing light cotton clothing, and consuming seasonal fruits and electrolyte-rich fluids are essential for maintaining health during summer.

As temperatures across India continue to soar past 45°C in multiple states, health experts are turning to traditional Indian remedies to help citizens beat the heat naturally. Celebrity nutritionist Rujuta Diwekar has brought attention back to three forgotten desi coolants that require neither electricity nor air conditioning. According to the nutritionist, these age-old remedies not only cool the body but also support digestion, improve skin health and restore electrolyte balance.

The Vetiver Root Hack

The first recommendation is adding vetiver roots, known as vala or khus, to drinking water. Diwekar suggests adding two to three strands of vetiver to a water pot, which imparts a natural sweetness and cooling effect. “This is India's OG-infused water,” she said, explaining that in summer, people often don't feel like drinking plain water and need some taste or flavour.

Vetiver roots can be reused for three days before being used in bathing water. They are also beneficial for those dealing with acne or dandruff during summer. Historically, hand-held fans used by Indian women were made from vetiver, and curtains in North India were crafted from this cooling grass.

The Henna Cooling Ritual

The second traditional remedy is applying henna or mehndi on hands. Diwekar describes this as a technique people used in childhood but have now forgotten. “When you use it on your hands, it will naturally cool, but it also gives you a slow life. It is also something that works as a de-stressor,” she said. The fragrance of henna uplifts mood and helps calm the mind during stressful summer days.

Buttermilk for Electrolyte Balance

The third essential summer coolant is buttermilk or chaas. Diwekar recommends consuming it two to three times daily during the summer season. “Chaas has protein, calcium and B12. We now know that it also works as a prebiotic, probiotic and postbiotic,” she explained. Adding a little salt, asafoetida and cumin powder to buttermilk supports digestion, maintains appetite, reduces bloating and improves skin glow.

Official Recognition

The Ministry of Ayush has also issued a comprehensive Public Health Advisory on Extreme Heat, incorporating traditional wellness measures from various Ayush systems including Ayurveda, Siddha, Yoga, Unani and Homoeopathy. The advisory recommends cooling dietary practices, intake of hydrating beverages such as buttermilk, coconut water and lemon-based drinks.

What Next

As climate patterns shift and summer temperatures continue rising, these natural health hacks are expected to become essential knowledge for every Indian household. Health officials advise citizens to regularly follow weather updates issued by the India Meteorological Department and take necessary precautions during heatwave alerts.

Beat Morning Fatigue Naturally

India is experiencing another intense summer in June 2026. Many people wake up feeling tired and drained before the day even starts. Health experts across Delhi, Mumbai, and Bengaluru are now recommending simple natural morning health tips for summer instead of reaching for energy drinks or cold showers that shock the system.

Why Summer Mornings Feel Heavy

According to Ayurvedic experts at All India Institute of Ayurveda, the body's natural circadian rhythm shifts during extreme heat. Dr. Meena Sharma, senior wellness consultant, explains that "the body uses extra energy to regulate temperature during summer nights, leading to morning fatigue." This makes naturally improve health daily a priority for millions of Indians dealing with humid mornings.

The 90 Second Cold Water Ritual

Starting the day with a glass of room temperature water mixed with lemon and a pinch of sendha namak (rock salt) works better than plain water. This simple summer wellness routine India has adopted widely in 2026. The salt replaces electrolytes lost through night sweating, while lemon provides vitamin C for immunity.

Oil Pulling Before Brushing

Ancient practice of oil pulling with coconut oil for five minutes removes toxins that build up overnight. Dental experts note this natural remedy reduces morning bad breath and gum inflammation, common issues during summer when bacteria grows faster.

Sunlight Within First Hour

Exposing eyes to natural sunlight before 8 AM helps reset the body's internal clock. Just five minutes of morning sun on the balcony while drinking herbal tea signals the brain to reduce melatonin production. This heat fatigue natural remedy has gained popularity among young professionals working from home.

No Phone For First 30 Minutes

Digital wellness researchers at Indian Institute of Technology found that checking phones immediately after waking increases cortisol levels by 40 percent. Keeping devices away for the first half hour allows the nervous system to wake up naturally, reducing anxiety throughout the day.

Simple Stretch On The Floor

Floor stretching on a yoga mat for three minutes targets the spine and hips. Unlike intense exercise, these gentle movements wake up the muscles without raising body temperature. Morning walk before 7 AM, when temperatures are below 30 degrees, completes the routine.

What Experts Recommend Going Forward

Nutritionists suggest continuing these natural morning health tips for summer throughout the season. The key is consistency, not intensity. As summer 2026 progresses, more Indians are expected to adopt these zero-cost morning rituals that require no special equipment or supplements.

The inside of the nose contains tiny blood vessels that are close to the surface. During summer, hot and dry air can cause the nasal lining to lose moisture and become irritated. This makes the blood vessels more fragile and prone to breaking, resulting in bleeding.

Dehydration Can Make Things Worse

Not drinking enough water is another common reason behind summer nosebleeds. Dehydration dries out the mucous membranes, reducing their ability to protect the nasal passages. Experts say spending long hours in air-conditioned rooms can also contribute to dryness.

Frequent Nose Picking and Allergies

Seasonal allergies, colds and repeated nose blowing may irritate the nasal tissues. Children are especially prone to nosebleeds because they may rub or pick their noses more often, increasing the risk of injury to the sensitive blood vessels.

Who Is More Likely to Experience Nosebleeds?

People living in very hot climates, children, older adults and those with allergies or sinus problems may be more susceptible. Individuals taking blood-thinning medications or those with high blood pressure should consult a doctor if nosebleeds occur frequently.

How to Prevent Summer Nosebleeds

Doctors recommend staying well hydrated and drinking plenty of water throughout the day. Using saline nasal sprays or a humidifier can help keep the nasal passages moist. Avoid excessive nose blowing and try not to pick or scratch inside the nose.

Wearing a hat and limiting exposure to extreme heat may also help reduce the risk of dryness and irritation.

When Should You See a Doctor?

Occasional nosebleeds are usually harmless and stop within a few minutes. However, medical attention is recommended if the bleeding lasts longer than 20 minutes, occurs repeatedly, follows an injury or is accompanied by dizziness or weakness.

With proper hydration and simple preventive measures, most summer-related nosebleeds can be managed effectively, allowing you to enjoy the season without unnecessary discomfort.

One of the biggest reasons behind increased acidity in summer is dehydration. When the body lacks adequate fluids, the production of digestive juices and saliva can become imbalanced. This may lead to excess stomach acid, causing symptoms such as heartburn, sour belching and a burning sensation in the chest.

Changes in Eating Habits

People often consume spicy snacks, fried foods, caffeinated drinks and carbonated beverages during outings and vacations. Experts say irregular meal timings and long gaps between meals can trigger acid production, increasing the risk of gastric discomfort.

Hot Weather Can Slow Digestion

High temperatures may affect the body's normal digestive process. According to nutritionists, extreme heat can reduce appetite and slow down digestion in some individuals. This may lead to indigestion, bloating and acid reflux, especially after heavy meals.

Common Symptoms

Summer-related acidity may cause:

• Burning sensation in the chest or throat
• Sour taste in the mouth
• Bloating and excessive gas
• Nausea or discomfort after meals
• Frequent burping

How to Prevent Acidity in Summer

Doctors recommend drinking enough water throughout the day and avoiding prolonged fasting. Eating smaller meals at regular intervals can also help maintain digestive health.

Including cooling foods such as watermelon, cucumber, curd, coconut water and fresh fruits in the diet may provide relief. Limiting spicy, oily and highly processed foods can further reduce the chances of acidity.

When to Seek Medical Advice

Occasional acidity is common, but persistent symptoms should not be ignored. Experts advise consulting a healthcare professional if heartburn occurs frequently, disturbs sleep, causes difficulty swallowing or is accompanied by unexplained weight loss.

Maintaining hydration, following a balanced diet and adopting healthy eating habits can go a long way in keeping summer acidity under control and supporting overall digestive wellness.

Morning Hydration: 5 Natural Health Hacks That Transform Your Day

As summer temperatures cross 45°C in parts of India, health experts are now emphasising morning hydration as the simplest natural health hack for daily wellness. According to the National Institute of Nutrition, starting the day with proper hydration can improve metabolism, skin health, and energy levels without any medication.

Simple Start Matters

Ayurveda specialists across Kerala and Maharashtra report rising interest in traditional morning drinks. Warm water with lemon, soaked cumin seeds, or coriander water are gaining attention. Dr. Meena Sharma, senior wellness consultant at AIIMS Delhi, confirms these natural approaches work effectively.

Three Effective Hacks

First, drink two glasses of room-temperature water within 15 minutes of waking up. Second, add a pinch of rock salt and mint leaves for electrolyte balance. Third, keep a copper vessel water overnight and drink it empty stomach. These natural health hacks cost almost nothing but deliver real results.

Scientific Backing

Research from Pune's Interactive Research School for Health Affairs shows proper morning hydration improves cognitive function by 22 percent. It also helps regulate body temperature during peak summer hours. The simple habit reduces headache complaints significantly.

Daily Implementation Tips

Keep a water bottle on your bedside table every night. Set a reminder for the first sip. Add cucumber slices or tulsi leaves for enhanced benefits. These small changes create lasting impact without expensive products.

Expert Recommendation

"Morning hydration is the foundation of natural wellness," says Dr. Sharma. "Most Indians ignore this basic need. Those who adopt these hacks report better digestion, clearer skin, and higher energy throughout summer days."

What Next

Starting tomorrow, health camps across ten cities will demonstrate these natural health hacks. Participants can learn personalised morning routines based on their body type. Registration is free through local wellness centres.