From heatstroke to digestive issues, summer brings a host of health challenges. Instead of reaching for pills, health experts recommend turning to simple, natural remedies available in every Indian kitchen.

Aam Panna, made from raw mangoes, is widely considered the most effective remedy against heatstroke. The organic acids in raw mango stimulate bile production and improve digestion. Drinking raw mango juice with mint leaves and jeera powder reduces the burning sensation in hands and feet.

Summer often weakens digestive fire, leading to bloating and indigestion. Chaas (spiced buttermilk) , a probiotic powerhouse, is one of the best natural remedies for digestive problems. It remains in the body for a longer duration and, when combined with cumin and black salt, replenishes lost sodium. Solkadhi, a traditional drink from Maharashtra, is also known for its cooling and digestive benefits.

Sattu Sharbat, popular in Bihar and eastern India, is a protein-rich drink that provides steady energy and keeps you fuller for longer. It is naturally cooling and helps fight summer fatigue.

Sabja (Basil seeds) are a biological marvel for summer. When soaked in water, they form a gel-like coating in the stomach, creating a slow-release hydration system. Two teaspoons soaked for 15 minutes before adding to any drink can keep the body cool for up to four hours.

Expert emphasizes that home remedies prescribed in Ayurveda provide affordable and effective relief to the common people during intense summers. By incorporating these remedies into your daily routine, the effects of heat can be significantly reduced.

IMD issues alert for thunderstorms and gusty winds across the state over next five days, while a female bear succumbs to extreme heat in Marwahi forest.

The India Meteorological Department (IMD) has issued a five-day alert for thunderstorms, lightning and gusty winds across Chhattisgarh, even as a female bear died due to heatstroke in Marwahi forest division, officials said on Tuesday.

The weather system is expected to bring relief from scorching temperatures in many parts, but only after a brief warming spell. Officials said no major change in mercury levels is likely over the next 24 hours, after which maximum temperatures may rise by 1 to 2 degrees Celsius.

 Five-Day Warning Issued

According to the IMD’s regional bulletin, different districts of Chhattisgarh will witness rain accompanied by gusty winds and thunder over the next five days. The alert covers several parts, including Raipur, Bilaspur, and Bastar regions.

Local authorities have advised residents to remain cautious while stepping out, especially during late afternoon and evening hours when squall activity is most likely.

 Temperature Rise Ahead

Despite the rain forecast, heat will not fully retreat. After 24 hours, day temperatures are projected to inch up again. On Monday, the state’s highest temperature of 42 degrees Celsius was recorded in Rajnandgaon, while the lowest minimum of 20.4°C was logged at Pendra Road.

Officials said the combination of heat and humidity in some areas could make conditions uncomfortable even after the rainfall.

Recent Rainfall Across State

In the past 24 hours, several parts recorded light to moderate showers. Gariaband district saw the highest rainfall at 30 mm, followed by Sukma and Ramanujnagar in Surajpur district with 20 mm each. Tokapal and Jagdalpur in Bastar also received some precipitation.

Pendra had experienced a dust storm and rain two days ago, according to local residents.

Bear Death Confirmed

Extreme heat has also taken a toll on wildlife. A female bear died due to sunstroke and heat stress in a forest near Piparia village under Marwahi forest division.

“The bear succumbed to heat-related complications. Our team reached the spot after villagers alerted us,” said Marwahi DFO Grishma Chand, confirming the death. Forest officials have ordered a basic health check of other animals in the vicinity.

Incidents of heat-induced wildlife deaths have been reported sporadically across central India this summer, though they remain relatively rare.

Raipur’s Forecast

For the state capital, the IMD has predicted a cloudy sky with a possibility of rain, thunder or a dust storm later in the day. Maximum temperature is expected to hover around 40°C, while the minimum could settle near 27°C.

The meteorological department has not ruled out isolated intense spells in some districts over the next 48 hours. Officials said they are monitoring the development of any squall lines that could cause localised damage.

Authorities have also urged farmers to postpone any pesticide spraying or outdoor agricultural work until the weather stabilises. Meanwhile, wildlife officials have stepped up patrols in forested areas to check for any more distress signs among animals due to prolonged heat.

Heatwave Alert: Heatstroke Risks Rise as Temperatures Soar

With heatstroke cases likely to increase amid extreme summer heat, experts outline warning signs and simple steps to protect children and the elderly.

As large parts of India continue to reel under an intense heatwave, health experts are warning of a sharp rise in Heatstroke cases, particularly among vulnerable groups. In most states outside the Northeast, daytime temperatures have been hovering between 40°C and 47°C, with several cities in Uttar Pradesh, Rajasthan and Maharashtra already crossing 46°C earlier this month.

Medical professionals say that once temperatures climb above 40°C, the risk of heatstroke rises significantly, especially when exposure to the sun is prolonged or hydration is inadequate.

Rising heat concerns

The current spell of extreme heat has pushed hospitals and local health systems to remain on alert. According to officials, the combination of high temperatures and humidity can make it difficult for the human body to cool itself effectively.

In such conditions, thermoregulation — the body’s natural cooling mechanism — may fail, causing body temperature to spike beyond safe limits. This can lead to damage to vital organs including the brain, heart and kidneys if not addressed quickly.

Early warning signs

Doctors note that early symptoms of heatstroke often resemble dehydration. These include intense thirst, headache, dizziness and fatigue. As the condition worsens, more severe signs may emerge, such as confusion, fainting, rapid pulse and vomiting.

“Initial symptoms are often ignored or mistaken for general fatigue, which delays intervention,” a senior physician at a government hospital said. “Timely action is crucial.”

Heat exhaustion vs stroke

Health experts also underline the difference between heat exhaustion and heatstroke. While heat exhaustion is less severe and typically results from excessive sweating and dehydration, it can still signal that the body is under stress.

Heatstroke, on the other hand, is a medical emergency. In such cases, body temperature can rise to 40°C or more, sweating may stop, and the person may become disoriented or unconscious. Immediate medical attention is essential.

High-risk groups

Children, elderly individuals, and those working outdoors are among the most vulnerable. According to health officials, young children dehydrate more quickly, while older adults often have a reduced ability to regulate body temperature.

People with chronic illnesses such as heart or kidney conditions, as well as those on certain medications, are also at higher risk. Outdoor workers and athletes exposed to direct sunlight for extended periods face additional danger.

When it turns dangerous

Heatstroke risk increases further under specific conditions — prolonged exposure to sunlight between noon and 4 PM, lack of ventilation in enclosed spaces, and intense physical activity during peak heat hours.

Authorities have also flagged the danger of leaving individuals, especially children or elderly persons, inside parked vehicles, where temperatures can rise rapidly.

Immediate response steps

If someone shows signs of heatstroke, quick action can be life-saving. Officials advise moving the person to a shaded or cool area immediately, loosening tight clothing, and cooling the body using a damp cloth or cold compress.

If the person is conscious, small sips of water or oral rehydration solutions may help. However, in cases of unconsciousness, seizures, or persistent vomiting, medical help should be sought without delay.

Prevention remains key

Doctors stress that preventive measures can significantly reduce risk. Staying hydrated, wearing loose cotton clothing, and avoiding outdoor activity during peak heat hours are among the simplest yet most effective strategies.

For those who must work outdoors, frequent breaks in shaded areas and regular intake of fluids are essential. Experts also recommend avoiding alcohol and excessive caffeine during extreme heat.

Protecting vulnerable groups

Special care is advised for children and the elderly. Keeping indoor spaces well-ventilated, ensuring regular fluid intake, and limiting outdoor exposure during the hottest part of the day can help prevent complications.

Caregivers are also urged to watch for signs of weakness or unusual fatigue, which may indicate early heat-related stress.

Looking ahead

With forecasts indicating continued high temperatures in the coming weeks, authorities are expected to step up public awareness campaigns around heat safety. The focus remains on early recognition of heatstroke symptoms and prompt intervention.

Health experts reiterate that while heatstroke is preventable, it can quickly turn fatal if ignored — making awareness and timely action critical during the ongoing summer heatwave.