Mass yoga event held at sports complex on Sunday; hundreds of participants including MP, IG, officials join

On the occasion of the 11th International Yoga Day, a mass yoga program was organized at the sports complex in Rewa on Sunday morning. Madhya Pradesh Deputy Chief Minister Rajendra Shukla performed yoga and gave a message of healthy living to the people.

Rewa MP Janardan Mishra, Vindhya Vikas Pradhikaran chairman, Rewa IG Gaurav Rajput, administrative officials, employees and a large number of citizens participated in the event.

Under the guidance of yoga instructors, everyone performed various asanas, pranayama and meditation. The entire complex was filled with enthusiasm and positive energy. Participants practiced yoga with discipline and concentration and took a pledge for a healthy lifestyle.

Shukla said yoga is not just a one-day event but a complete discipline for living a healthy and balanced life. "If a person wants a disease-free body and a healthy mind, they must do yoga daily. Regular yoga keeps the body healthy and also relieves mental stress," he said.

He emphasized that yoga is India's ancient tradition and cultural heritage. Today the entire world is recognizing its importance. He credited Prime Minister Narendra Modi's efforts for giving yoga global recognition, with many countries now observing Yoga Day.

"Yoga is our ancient Indian discipline. If you want to stay healthy, you have to make yoga, pranayama and meditation a part of your life. Today the whole world is adopting this tradition of India, and this is a matter of pride for us," Rajendra Shukla said.

The Deputy Chief Minister highlighted that amid growing stress and lifestyle diseases, yoga, pranayama and meditation have become extremely essential. He appealed to people to include yoga in their daily routine and inspire their family members and others in society to do the same.

"A healthy society and a strong nation can only be built when yoga reaches every household," he added.

The inside of the nose contains tiny blood vessels that are close to the surface. During summer, hot and dry air can cause the nasal lining to lose moisture and become irritated. This makes the blood vessels more fragile and prone to breaking, resulting in bleeding.

Dehydration Can Make Things Worse

Not drinking enough water is another common reason behind summer nosebleeds. Dehydration dries out the mucous membranes, reducing their ability to protect the nasal passages. Experts say spending long hours in air-conditioned rooms can also contribute to dryness.

Frequent Nose Picking and Allergies

Seasonal allergies, colds and repeated nose blowing may irritate the nasal tissues. Children are especially prone to nosebleeds because they may rub or pick their noses more often, increasing the risk of injury to the sensitive blood vessels.

Who Is More Likely to Experience Nosebleeds?

People living in very hot climates, children, older adults and those with allergies or sinus problems may be more susceptible. Individuals taking blood-thinning medications or those with high blood pressure should consult a doctor if nosebleeds occur frequently.

How to Prevent Summer Nosebleeds

Doctors recommend staying well hydrated and drinking plenty of water throughout the day. Using saline nasal sprays or a humidifier can help keep the nasal passages moist. Avoid excessive nose blowing and try not to pick or scratch inside the nose.

Wearing a hat and limiting exposure to extreme heat may also help reduce the risk of dryness and irritation.

When Should You See a Doctor?

Occasional nosebleeds are usually harmless and stop within a few minutes. However, medical attention is recommended if the bleeding lasts longer than 20 minutes, occurs repeatedly, follows an injury or is accompanied by dizziness or weakness.

With proper hydration and simple preventive measures, most summer-related nosebleeds can be managed effectively, allowing you to enjoy the season without unnecessary discomfort.

Summer is one of the most enjoyable seasons for students. It is a time for vacations, relaxation, travel, and spending quality time with family and friends. However, the summer season also brings extreme heat, dehydration, tiredness, and laziness. During this time, students often change their daily routines, sleeping habits, and eating patterns. Therefore, maintaining a healthy lifestyle during summer is very important for both physical and mental well-being.

A balanced summer lifestyle helps students stay active, energetic, and productive while enjoying their holidays. By following simple healthy habits, students can make their summer vacations refreshing and meaningful.

One of the most important summer lifestyle tips is staying hydrated. In hot weather, the body loses a large amount of water through sweat, which can lead to dehydration. Students should drink plenty of water throughout the day to keep their bodies cool and hydrated. Along with water, drinks like coconut water, lemon juice, buttermilk, and fresh fruit juices are also beneficial during summer. Hydration helps maintain energy levels and prevents problems such as headaches, dizziness, and weakness.

Eating healthy food is another essential part of a good summer lifestyle. During summer, students should avoid oily, spicy, and junk food because such foods can cause digestion problems and tiredness. Instead, they should include fresh fruits and vegetables in their diet. Fruits like watermelon, mango, cucumber, oranges, and papaya help keep the body cool and provide important vitamins and minerals. Light and nutritious meals are better during hot weather because they are easier to digest and help the body stay fresh.

Maintaining a proper sleep schedule is equally important. Many students stay awake late at night during vacations and wake up very late in the morning. This unhealthy routine can affect physical health and mental focus. A good sleep schedule helps students remain active and improves mood and concentration. Students should try to sleep for at least seven to eight hours daily and avoid excessive screen time before bedtime.

Physical activity is also necessary during summer vacations. Some students become lazy during holidays and spend most of their time using mobile phones, watching television, or playing video games. Lack of physical activity can lead to weakness and health problems. Students should engage in activities like walking, cycling, yoga, swimming, or light exercise to keep themselves fit and energetic. Morning and evening are the best times for outdoor activities because the weather is cooler during these hours.

Protecting the body from extreme heat is another important tip. During summer afternoons, temperatures can become very high, especially in many parts of India. Students should avoid going outside during peak heat hours, usually between 12 PM and 4 PM. If it is necessary to go outside, they should wear light-colored cotton clothes, sunglasses, caps, or hats to protect themselves from heat and sunlight. Using sunscreen can also help prevent skin damage caused by strong UV rays.

Summer vacations are also a great opportunity for students to learn new skills and develop hobbies. Instead of spending the entire vacation on social media or mobile phones, students can use their free time productively. They can read books, learn painting, dancing, cooking, photography, music, or even improve communication skills. Some students also join online courses or workshops to gain new knowledge. Learning something creative during vacations helps improve confidence and personal growth.

Mental health is just as important as physical health during summer. Students often feel stressed about studies, exams, or future goals. Summer holidays provide a chance to relax and refresh the mind. Spending time with family, traveling, practicing meditation, or simply enjoying nature can reduce stress and improve happiness. Students should also limit excessive use of social media because too much screen time can affect mental peace and sleep quality.

Managing time properly during summer vacations is another useful lifestyle habit. Students should create a simple daily routine that includes study time, exercise, relaxation, hobbies, and family time. Following a routine helps maintain discipline and prevents wasting time. Students can also revise previous lessons or prepare for upcoming classes in a balanced manner without feeling pressured.

Summer is also the perfect season to build healthy habits that can continue throughout life. Simple habits like drinking enough water, eating healthy food, exercising regularly, and maintaining a positive mindset can improve overall well-being. Good habits developed during student life often remain beneficial in adulthood.

In conclusion, summer is a season of enjoyment and relaxation, but students should also take care of their health and lifestyle during this time. Staying hydrated, eating nutritious food, maintaining proper sleep, exercising regularly, and using time productively can make summer vacations healthy and enjoyable. A balanced lifestyle not only keeps students physically fit but also improves mental peace and confidence. By following these simple summer lifestyle tips, students can enjoy their holidays while preparing themselves for a healthier and brighter future.

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