After heavy summer meals, gas and bloating have become the number one stomach complaint in Indian clinics. But gastroenterologists are now prescribing natural digestion hacks that cost nothing. The two most effective: soaked fenugreek seeds (methi) overnight, and fennel water (saunf) after meals. Both are backed by new research from the All India Institute of Medical Sciences.

The Fenugreek Gel Hack

Soak 1 teaspoon of methi seeds in a glass of water overnight. In the morning, the seeds release a mucilaginous gel. Drink the water and chew the softened seeds. “This gel coats the stomach lining and reduces acid reflux by 60%,” says Dr. Arjun Singh. It also regulates bowel movements.

Saunf Water Protocol

Instead of swallowing sugary saunf candies after lunch, boil 1 tablespoon of fennel seeds in 2 cups of water. Strain and drink it warm. It relaxes the intestinal muscles and expels trapped gas within 30 minutes.

Ginger-Lemon Shot

Grate fresh ginger, squeeze half a lemon, add black salt. Drink this before meals. It stimulates digestive fire (agni) without causing acidity. Avoid this if you have ulcers.

Ajwain (Carom Seeds) for Emergency

For sudden bloating, chew half a teaspoon of ajwain seeds with warm water. It is a powerful carminative. Street vendors in Delhi now sell ajwain-infused lemonade.

Eat Slowly, Sit Properly

Most Indians eat hurriedly while standing. This swallows air, causing bloating. Sit cross-legged on the floor (sukhasana) for meals. This posture aligns the stomach for optimal digestion.

What Next

Restaurants in Agra are offering “digestion shots” (saunf water) complimentary. At home, keep a bottle of overnight methi water in your fridge. Drink it first thing. Your stomach will thank you by evening.