As temperatures continue to soar across India, touching 45 degrees Celsius in several states, celebrity nutritionist Rujuta Diwekar has revived three traditional desi hacks that require no air conditioning, no electricity, and no expensive supplements. Taking to Instagram on May 26, the nutritionist, known for guiding Kareena Kapoor Khan's fitness journey, reminded Indians of age-old remedies that have been cooling bodies for centuries.

The first recommendation is to add two to three strands of vetiver roots, also known as vala or khus, to your everyday drinking water. "This is India's OG-infused water," Diwekar said in her video. The roots naturally impart a mild sweetness to the water while creating a cooling effect that works from within. What makes this tip particularly relevant is that in peak summer, most people struggle to drink enough plain water. The vetiver roots solve that problem naturally, making water more appealing. The same roots can be reused for up to three days and, after that, can be tossed into bathing water. Historically, hand-held fans and grass curtains in North Indian homes were woven from vetiver. Beyond cooling, vetiver water may also help with acne, dandruff, and headaches.

The second hack is as nostalgic as it is practical – applying mehndi or henna on hands. Diwekar pointed out that this childhood summer activity was never just about aesthetics. Applying mehndi is one of the oldest and most natural ways to bring body temperature down. Henna has properties that actively draw heat out through the palms, which are key heat-release points in the body. The natural fragrance of mehndi also works as a de-stressor, helping calm the mind and uplift mood. "It gives you a slow life," Diwekar noted.

The third recommendation is buttermilk or chaas. Diwekar suggested consuming it two to three times a day during summer. "Chaas has protein, calcium, and B12. We now know it also works as a prebiotic, probiotic, and postbiotic," she explained. Buttermilk with a little salt, hing, and cumin powder supports digestion, maintains appetite, reduces bloating, and improves skin glow. It also helps replenish electrolytes lost through dehydration.

The Ministry of Ayush, in coordination with the Directorate General of Health Services, has also issued a public health advisory recommending cooling dietary practices and hydrating beverages. Traditional preparations including Nimbukaphala Panaka, Amra Prapanaka, and Chincha Panaka have been specifically mentioned to help regulate body temperature during extreme heat.

As India continues to battle intense heatwaves, these zero-cost, chemical-free solutions offer a sustainable alternative to air conditioning and sugary soft drinks. Diwekar's emphasis on eating local, seasonal foods rather than fancy supplements resonates with a growing movement toward traditional wellness. Health experts suggest that adopting even one of these hacks can make a noticeable difference in how the body copes with rising temperatures.

Mars in Cancer Creates Digestive Sensitivity

Medical astrologers report that Mars transiting Cancer on May 23, 2026 affects stomach health. Natives with pre-existing digestive issues should eat light meals before 7 PM. Ayurvedic practitioners recommend avoiding spicy and fermented foods. Water intake should increase by at least two glasses.

Saturn Retrograde Affects Bone Health

Saturn retrograde in Aquarius continues influencing skeletal system. Individuals over 45 years require calcium-rich foods today. Back pain complaints increase across India according to astrological calculations. Gentle stretching rather than intense exercise protects against injury during this transit.

Morning Energy Peak Hours

The Mercury-Jupiter conjunction creates high energy between 6 AM and 10 AM. Morning exercise yields maximum benefits during these hours. Yoga practitioners should focus on breathing exercises and twists. Walking for 30 minutes improves both physical and mental health significantly.

Aries to Gemini Wellness Guide

Aries natives experience headache sensitivity. Reducing screen time and wearing sunglasses outdoors provides relief. Taurus individuals benefit from earthing practices – walking barefoot on grass for 15 minutes. Gemini natives manage stress through journaling or talking with trusted friends.

Cancer to Virgo Health Forecast

Cancer natives need extra sleep. Mars in their sign creates restlessness, making early bedtime essential. Leo individuals watch blood pressure, especially during afternoon hours. Virgo natives benefit from digital detox. The planetary alignment suggests social media breaks improve mental clarity.\

Libra to Sagittarius Medical Predictions

Libra individuals experience skin sensitivity. Fragrance-free products prevent reactions. Scorpio natives show improved recovery from illnesses. Chronic conditions ease beginning May 23. Sagittarius natives should avoid overeating. Portion control prevents evening discomfort and sleep disruption.

Capricorn to Pisces Final Health Reading

Capricorn natives benefit from massage therapy. Muscle tension releases with professional treatment. Aquarius individuals monitor hydration levels. Coconut water provides ideal electrolyte balance. Pisces natives experience emotional healing, with therapy or counselling sessions showing breakthrough results.