With intense summer heat and rising humidity levels affecting millions across India, integrative lifestyle expert Luke Coutinho has recommended five simple Indian kitchen staples that can cool the body naturally. According to Coutinho, the body cools down efficiently when hydration is adequate, electrolytes stay balanced, digestion functions well and sleep and recovery are protected.

The Ice Cream Myth

Coutinho warns against relying on cold drinks and ice creams for relief, explaining that these foods only cool the mouth temporarily, not the body. “Heat affects more than comfort. We see it impacting digestion, sleep quality, skin flare-ups, headaches, fatigue, irritability, dehydration, and even appetite during peak summers,” he said. “One of the biggest mistakes people make is using only artificial cooling instead of supporting the body's internal regulation”.

Cucumber – 95% Water

The first recommended food is cucumber, which is packed with up to 95 per cent water content and helps the body stay hydrated during hot days. Acharya Balkrishna of Patanjali also specifically calls out cucumber, kakdi, watermelon and muskmelon as summer's best skin foods.

Coconut Water – Nature's Sports Drink

Rich in natural electrolytes, coconut water helps prevent dehydration and keeps the body feeling refreshed. Acharya Balkrishna recommends coconut water as nature's sports drink with no fancy supplement required.

Watermelon – Over 90% Water

Made up of nearly 90 per cent water, watermelon helps keep the body hydrated and cool while also supporting healthy skin. Patanjali's dietary guidelines place watermelon among the most hydrating foods available.

Curd – Probiotic Powerhouse

A staple in many Indian households, curd is rich in probiotics that support gut health and digestion. Traditional summer eating in 2026 has seen curd, kanji and buttermilk becoming daily staples that support the gut microbiome.

Mint – Natural Cooling Agent

Known for its natural cooling effect, mint may help reduce heat-related discomfort and improve digestion. Mint triggers cold-sensitive receptors in the mouth and gut, creating a physical sensation of coolness.

Bonus: Earthen Pot Water

Coutinho also suggests storing water in an earthen clay pot or matka, as it naturally cools water and is considered gentler on the body than extremely chilled drinks.

What Next

Experts advise reducing oily and heavy meals, prioritising seasonal foods and not ignoring signs of dehydration. People with kidney disease, hypertension or diabetes should consult their doctor before making dietary changes.