In view of rising temperatures and prevailing heatwave conditions across several parts of India, the Ayush Vertical under the Directorate General of Health Services, in coordination with the Ministry of Ayush, has issued a comprehensive Public Health Advisory on Extreme Heat for the current summer season. The advisory provides detailed guidance for the general public, vulnerable groups, employers, workers and participants in mass gatherings.

Key Recommendations

The advisory emphasises adequate hydration, avoiding direct exposure to sunlight during peak hours, wearing light cotton clothing and consuming seasonal fruits and fluids rich in electrolytes. It also highlights that infants, children, pregnant women, elderly persons, outdoor workers and individuals with chronic illnesses are particularly vulnerable during heatwave conditions.

Traditional Preparations

The Ayurveda section recommends cooling dietary practices and intake of hydrating beverages such as buttermilk, coconut water and lemon-based drinks. It also suggests traditional preparations including Nimbukaphala Panaka, Amra Prapanaka and Chincha Panaka to help regulate body temperature.

Yoga and Breathing Techniques

The Siddha and Yoga sections advise the adoption of cooling refreshments and breathing techniques such as Sheetali Pranayama and gentle Yoga practices for maintaining thermal comfort and reducing heat stress.

Unani and Homoeopathy

The Unani system recommends traditional cooling drinks and herbal applications to prevent sunburn and dehydration, while the Homoeopathy section suggests precautionary measures during peak heat hours.

Emergency Response

The advisory cautions citizens to remain alert for danger signs of heat-related illnesses such as dizziness, headache, nausea, altered mental status, high body temperature, dehydration, seizures and fainting. Heatstroke has been identified as a medical emergency requiring immediate medical attention, with emergency helplines 108/102 recommended in severe cases.

What Next

Citizens have been advised to regularly follow weather updates issued by the India Meteorological Department and take necessary precautions during heatwave alerts. Special precautions have been advised for workplaces, including provision of shaded rest areas and regular hydration breaks.