Mass yoga event held at sports complex on Sunday; hundreds of participants including MP, IG, officials join

On the occasion of the 11th International Yoga Day, a mass yoga program was organized at the sports complex in Rewa on Sunday morning. Madhya Pradesh Deputy Chief Minister Rajendra Shukla performed yoga and gave a message of healthy living to the people.

Rewa MP Janardan Mishra, Vindhya Vikas Pradhikaran chairman, Rewa IG Gaurav Rajput, administrative officials, employees and a large number of citizens participated in the event.

Under the guidance of yoga instructors, everyone performed various asanas, pranayama and meditation. The entire complex was filled with enthusiasm and positive energy. Participants practiced yoga with discipline and concentration and took a pledge for a healthy lifestyle.

Shukla said yoga is not just a one-day event but a complete discipline for living a healthy and balanced life. "If a person wants a disease-free body and a healthy mind, they must do yoga daily. Regular yoga keeps the body healthy and also relieves mental stress," he said.

He emphasized that yoga is India's ancient tradition and cultural heritage. Today the entire world is recognizing its importance. He credited Prime Minister Narendra Modi's efforts for giving yoga global recognition, with many countries now observing Yoga Day.

"Yoga is our ancient Indian discipline. If you want to stay healthy, you have to make yoga, pranayama and meditation a part of your life. Today the whole world is adopting this tradition of India, and this is a matter of pride for us," Rajendra Shukla said.

The Deputy Chief Minister highlighted that amid growing stress and lifestyle diseases, yoga, pranayama and meditation have become extremely essential. He appealed to people to include yoga in their daily routine and inspire their family members and others in society to do the same.

"A healthy society and a strong nation can only be built when yoga reaches every household," he added.