As the sweltering summer of 2026 takes a toll on health, Ayurvedic experts highlight the importance of eating "cooling" foods rather than just relying on air conditioners for relief.

Patanjali Ayurveda, rooted in classical science, explains that the real problem in summer is aggravated "Pitta" dosha. External heat aggravates internal fire, leading to acidity, skin rashes, and low energy. The solution lies in consuming foods that are sweet, bitter, and astringent in nature.

Watermelon, containing over 90% water, is a top recommendation for hydration. Nutritionists also suggest eating the white rind near the green skin, which contains citrulline to help the body release trapped heat. Muskmelon and grapes are also rich in antioxidants and provide quick electrolyte support.

Cucumber, which is 95% water, requires almost no digestive effort and delivers steady hydration. Ayurvedic experts at IMS-BHU recommend Aam Panna (raw mango drink) as one of the most effective remedies against heatstroke. Coriander seed water and fennel seed water are also recommended to calm Pitta Dosha.

Health experts suggest drinking tender coconut water between 10 AM and 12 PM when the body's heat levels naturally rise. Eating cucumber slices dipped in fresh curd works better for reducing summer headaches than eating them separately.

The DGHS advisory encourages the public to include cooling food items such as cucumber, watermelon, lime, musk melon, ash gourd, and tomatoes in their daily diet. These natural foods are effective in combating heatwave conditions.