As the scorching heat and demanding lifestyles take a toll on mental health, experts are advocating for yoga and meditation as vital tools for stress management this summer.

Experts warn that rising stress among the youth due to digital and social pressures is becoming a significant concern. The International Day of Yoga 2026 celebrations across India have highlighted the integration of Ayurvedic principles and classical yogic practices for holistic wellness.

Practices like meditation and pranayama (breathing techniques) can improve resilience, focus, and mental well-being. Yoga is more than just physical exercise; it is a holistic practice that connects the body, mind, and breath. Modern research highlights yoga’s benefits, including reduced stress, anxiety, and improved cardiovascular health.

Specific breathing techniques like Sheetali Pranayama, which involves curling the tongue and breathing through the mouth, are recommended not just for cooling the body but also for calming the mind. This technique directly cools the blood and helps reduce heat stress.

Health experts suggest incorporating simple activities like walking in green spaces and listening to classical music to relieve stress. These activities, combined with meditation (Dhyana), can help achieve emotional balance and enhance quality of life.

The Ministry of AYUSH and various state governments are promoting holistic wellness programmes. These sessions focus on integrating yoga, pranayama, and mindfulness-based interventions to help people manage stress and maintain mental well-being during the challenging summer months.