Skin and Hair Problems Surge During Monsoon

Across India, dermatologists and Ayurveda experts are reporting a surge in skin and hair problems. Higher humidity creates the perfect conditions for acne, fungal infections and hair fall. The monsoon may bring welcome relief from summer heat, but it also brings a new set of challenges for skin and hair health.

Ayurvedic Ingredients for Skin Protection

Neem has been a cornerstone of Ayurvedic healthcare for centuries, thanks to its antibacterial, antifungal and anti-inflammatory properties. Dr Sujit Paul, Health Expert at Zota Health Care, explains that neem helps keep the skin healthy and may protect against fungal infections and acne, both of which tend to become more common during the monsoon.

Aloe vera is well known for its soothing, moisturising and cooling properties. It helps calm inflamed skin while supporting the skin's natural repair process. When consumed appropriately, aloe vera may also promote digestive comfort, which is especially beneficial during a season when stomach and gut infections become more common.

Natural Face Masks for Monsoon

A besan (gram flour) and turmeric mask can help absorb excess oil and reduce inflammation. Turmeric contains curcumin, a compound known for its antioxidant and anti-inflammatory properties. Used in Indian households for generations, these natural ingredients are known for their skin-soothing properties and may help calm monsoon-related skin concerns.

Hair Care During the Rainy Season

Monsoon hair fall can be frustrating, but a healthy scalp care routine can make a difference. Regular scalp massage with lukewarm oil like coconut, almond or argan oil improves blood circulation, restores hair shine and reduces frizz. Ayurveda recommends nourishing the scalp with regular oil massages as a grounding self-care ritual.

Celebrity nutritionist Rujuta Diwekar recommends horse gram soup, which she calls "the most romantic drink," to tackle monsoon hair fall. Horse gram is an excellent plant-based source of protein naturally rich in iron, calcium and fibre — all nutrients that play an important role in healthy hair. She also recommends using reetha, or soapnut, a natural cleanser that has been used in Indian households for decades.

Managing Hair Frizz and Damage

Aloe vera works as a natural conditioner and may help smooth the hair cuticle, making frizz easier to manage. Soak fenugreek seeds overnight and blend them into a smooth paste. This traditional Indian remedy is incredibly rich in natural proteins that repair damaged cuticles and control aggressive seasonal frizz.

Simple Monsoon Skincare Routine

The monsoon does not ask for a twelve-step routine. Stay dry, cleanse gently, moisturise lightly. Wash your hair two to three times a week with a mild, sulphate-free shampoo to keep your scalp clean while preserving its natural moisture. Cleanse your face twice daily — once in the morning and once before bed — and always pat dry instead of rubbing.