Monsoon Immunity Booster: 5 Natural Health Hacks to Stay Healthy This Rainy Season

The southwest monsoon has arrived across most parts of India, bringing relief from the scorching summer heat. However, the season also brings a spike in seasonal infections, digestive issues and respiratory illnesses.

Health experts are now recommending simple, natural immunity boosters that can be easily incorporated into daily routines. As humidity rises and temperatures fluctuate, the body's immune system faces constant challenges.

The India Meteorological Department (IMD) has forecast below-normal rainfall for July, with monthly rainfall expected to be less than 94 per cent of the long period average. This unusual weather pattern, coupled with a 40 per cent rainfall deficit in June, makes it even more critical for individuals to take proactive steps toward strengthening their natural defences.

Health experts emphasise that the most effective immunity boosters are often found in Indian kitchens. Turmeric, a staple in every household, contains curcumin, a powerful compound with antioxidant and anti-inflammatory properties. Regularly incorporating turmeric into meals may help support normal immune function. Pairing turmeric with black pepper enhances curcumin absorption significantly.

Amla, or Indian gooseberry, is another powerhouse ingredient. Packed with vitamin C and antioxidants, amla strengthens the immune system and protects the body against oxidative stress.

Ginger, a kitchen staple, supports healthy digestion, helps relieve bloating, and provides a warming effect during damp weather. It may also support respiratory health by soothing throat irritation.

Tulsi, or holy basil, is one of Ayurveda's most celebrated herbs for supporting immunity and respiratory health. Rich in antioxidants, tulsi helps the body cope with seasonal coughs, colds and allergy-related discomfort. A warm cup of tulsi tea can be a simple yet effective wellness habit during the rainy season.

While these Ayurvedic ingredients have stood the test of time, experts stress they should be viewed as part of a holistic lifestyle. A balanced diet, safe drinking water, adequate sleep, regular physical activity and good personal hygiene remain the foundation of good health during the monsoon.

The 'Ritu Suraksha-2026' programme, launched under the AYUSH department at Mar Sleeva Medicity in Pala, Kerala, aims to prevent illnesses and ensure health protection during the monsoon. The programme offers traditional treatments including panchakarma therapies, along with counselling on diet, lifestyle changes and healthy daily routines.

Health professionals advise eating loads of seasonal fruits and vegetables rich in vitamin C to prevent infections. Probiotics present in curd and fermented foods build immune response. Indian herbs like turmeric, coriander, fenugreek, mustard, asafoetida, ginger, curry leaves and garlic all help boost immunity.

As the monsoon continues to unfold across the country, incorporating these natural health hacks into daily life could make a significant difference in staying healthy and infection-free throughout the rainy season. Health authorities continue to monitor the situation closely, with the Ministry of Ayush promoting traditional wellness practices alongside modern healthcare interventions.

 Ayurvedic Daily Life Habits: 7 Natural Health Hacks for Monsoon Wellness

As the 2026 monsoon season intensifies across India, Ayurveda experts are recommending simple daily life habits to maintain wellness during the rainy months.

According to Ayurveda, the monsoon or Varsha Ritu is considered a season when the digestive fire (Agni) becomes weaker. The damp weather increases Vata, making the body feel sluggish, bloated, tired or simply out of balance.

One of the most effective natural health hacks for monsoon is sipping warm ginger-coriander water through the day. Simply boil a small piece of ginger with a few coriander seeds and let it cool slightly before sipping. Ginger supports digestion while coriander brings balance and lightness. This simple daily habit provides warmth from the inside out and helps combat the heavy, bloated feeling common during the rainy season.

Monsoon is not the season to let digestion nap. Ayurveda recommends adding small digestive spices to daily meals that gently support Agni. A pinch of black pepper, fresh ginger, jeera (cumin), ajwain or hing in dals can make a significant difference. Even a small tempering in food can make meals feel lighter and easier to digest during rainy weather.

As comforting as cold drinks or raw salads may seem, Ayurveda sees monsoon as a time to lean into warm, freshly cooked meals. Khichdi, warm dals, light sabzis, soups and a little ghee for nourishment are recommended. This does not mean one cannot enjoy pakoras in the rain; it simply means giving the body foods that feel comforting and easier to digest most of the time.

An Ayurvedic ritual more people should know about is Pada Abhyanga — oiling the feet before bed. Massaging the soles of the feet with warm sesame oil or warm ghee for just 2 to 5 minutes can be deeply grounding. Rainy weather increases Vata, which may show up as restlessness, poor sleep, body stiffness or feeling mentally scattered. This tiny daily ritual helps calm the nervous system.

In many Indian homes, monsoon meant more than just hot tea. Traditionally, people would burn natural cleansing herbs like sambrani, guggal, neem leaves or camphor around the home. Ayurveda sees monsoon as a damp, heavy season. Creating warmth and freshness indoors was believed to help balance that feeling. Even today, lighting dhoop or creating a cosy, clean space can feel surprisingly comforting.

Skin often feels sticky or dull during the rainy season. Ayurveda recommends swapping heavy body care for gentle herbal ubtans made from natural ingredients. These traditional formulations help cleanse without stripping the skin of its natural moisture.

As the monsoon season progresses, Ayurveda experts suggest maintaining consistency with these daily habits rather than seeking quick fixes. The key lies in small, sustainable changes that work with the body's natural rhythms during this transformative season.

Monsoon Skin and Hair Care: Natural Health Hacks to Beat Rainy Season Problems

As the 2026 monsoon season continues across India, dermatologists and Ayurveda experts are reporting a surge in skin and hair problems. Higher humidity, fluctuating temperatures and prolonged exposure to moisture create ideal conditions for fungal and bacterial infections.

Health experts are now recommending natural health hacks using Ayurvedic ingredients to protect skin and hair during the rainy season.

Neem has been a cornerstone of Ayurvedic healthcare for centuries, thanks to its antibacterial, antifungal and anti-inflammatory properties. Dr Sujit Paul, Group Chief Executive Officer and Health Expert at Zota Health Care Ltd, explains that neem helps keep the skin healthy and may protect against fungal infections and acne, both of which tend to become more common during the monsoon.

Humid weather can leave the skin irritated, itchy and more susceptible to infections. According to Dr Paul, aloe vera is well known for its soothing, moisturising and cooling properties. It helps calm inflamed skin while supporting the skin's natural repair process.

Tulsi, or holy basil, is one of Ayurveda's most celebrated herbs for supporting immunity and respiratory health. Rich in antioxidants and beneficial plant compounds, tulsi may help the body better cope with seasonal coughs, colds and allergy-related discomfort.

Turmeric contains curcumin, a powerful compound known for its antioxidant and anti-inflammatory properties. Regularly incorporating turmeric into everyday meals may help support immune function and naturally regulate inflammation. Pairing turmeric with black pepper further enhances curcumin absorption.

Digestive health often becomes vulnerable during the monsoon due to irregular eating habits and the increased risk of food contamination. Ginger supports healthy digestion, helps relieve bloating and nausea, and provides a warming effect that feels particularly comforting during damp weather.

Packed with vitamin C and antioxidants, amla plays an important role in strengthening the immune system and protecting the body against oxidative stress. Consuming amla regularly may also contribute to healthier-looking skin and improved vitality.

Personal hygiene becomes critical during the rainy season. Skin remains in contact with moisture for extended periods, increasing the risk of fungal and bacterial infections. Daily bathing and drying off thoroughly after getting wet are essential. Washing vegetables and fruits thoroughly helps avoid bacterial and viral infections. Drinking boiled water helps avoid water-borne diseases.

While these Ayurvedic ingredients have stood the test of time, experts emphasise that they should be viewed as part of a holistic lifestyle rather than standalone remedies. A balanced diet, safe drinking water, adequate sleep, regular physical activity and good personal hygiene remain the foundation of good health during the monsoon.

Individuals with existing medical conditions or those taking prescribed medications should consult a qualified healthcare professional before using herbal supplements regularly.

Monsoon Brings Health Challenges; Experts Recommend Kitchen Remedies

As the southwest monsoon finally covers most parts of India, bringing relief from scorching summer heat, health experts are warning about the seasonal spike in infections, digestive issues, and respiratory illnesses. With the India Meteorological Department (IMD) forecasting below-normal rainfall for July 2026 at less than 94 per cent of the long period average, the unusual weather pattern makes it critical for individuals to strengthen their natural defences.

Hospitals across major cities are already reporting a rise in respiratory viral infections. In Bengaluru, doctors are detecting an increase in influenza cases, particularly Influenza A H1N1 and H3N2 strains, alongside a slight rise in Covid-19 infections. "More than Covid-19, it is seasonal influenza that has increased. We are seeing around 10 to 15 influenza cases a day," said Dr Ankitha Teja Narayan, Internal Medicine, KIMS Hospitals. The reopening of schools is also contributing to the spread of viral infections.

Health experts emphasise that the most effective immunity boosters are often found in Indian kitchens. Dr Sujit Paul, Group Chief Executive Officer and Health Expert at Zota Health Care Ltd, told news agencies that turmeric, a staple in every household, contains curcumin, a powerful compound with antioxidant and anti-inflammatory properties. Regularly incorporating turmeric into meals may help support normal immune function. Pairing turmeric with black pepper enhances curcumin absorption significantly.

Amla, or Indian gooseberry, is another powerhouse ingredient. Packed with vitamin C and antioxidants, amla strengthens the immune system and protects the body against oxidative stress. One amla contains 20 times the vitamin C of an orange. Ginger, a kitchen staple, supports healthy digestion, helps relieve bloating, and provides a warming effect during damp weather. It may also support respiratory health by soothing throat irritation.

Tulsi, or holy basil, is one of Ayurveda's most celebrated herbs for supporting immunity and respiratory health. Rich in antioxidants, tulsi helps the body cope with seasonal coughs, colds, and allergy-related discomfort. Garlic, nature's antibacterial powerhouse, contains allicin that actively targets harmful bacteria and viruses. Regular consumption boosts the ability of white blood cells to fight diseases.

While these Ayurvedic ingredients have stood the test of time, experts stress they should be viewed as part of a holistic lifestyle. A balanced diet, safe drinking water, adequate sleep, regular physical activity, and good personal hygiene remain the foundation of good health during the monsoon. The 'Ritu Suraksha-2026' programme, launched under the AYUSH department at Mar Sleeva Medicity in Pala, Kerala, aims to prevent illnesses and ensure health protection during the monsoon.

As the 2026 monsoon continues to unfold, incorporating these natural health hacks into daily life could make a significant difference in staying healthy and infection-free throughout the rainy season.

Ayurveda Offers Natural Health Hacks for Rainy Season

As the 2026 monsoon season intensifies across India, Ayurveda experts are recommending simple daily life habits to maintain wellness during the rainy months. According to Ayurveda, the monsoon or Varsha Ritu is considered a season when the digestive fire (Agni) becomes weaker. The damp weather increases Vata, making the body feel sluggish, bloated, tired, or simply out of balance.

One of the most effective natural health hacks for monsoon is sipping warm ginger-coriander water through the day. Simply boil a small piece of ginger with a few coriander seeds and let it cool slightly before sipping. Ginger supports digestion while coriander brings balance and lightness. This simple daily habit provides warmth from the inside out and helps combat the heavy, bloated feeling common during the rainy season.

Monsoon is not the season to let digestion nap. Ayurveda recommends adding small digestive spices to daily meals that gently support Agni. A pinch of black pepper, fresh ginger, jeera (cumin), ajwain, or hing in dals can make a significant difference. Even a small tempering in food can make meals feel lighter and easier to digest during rainy weather.

As comforting as cold drinks or raw salads may seem, Ayurveda sees monsoon as a time to lean into warm, freshly cooked meals. Khichdi, warm dals, light sabzis, soups, and a little ghee for nourishment are recommended. This does not mean one cannot enjoy pakoras in the rain; it simply means giving the body foods that feel comforting and easier to digest most of the time.

An Ayurvedic ritual more people should know about is Pada Abhyanga — oiling the feet before bed. Massaging the soles of the feet with warm sesame oil or warm ghee for just 2 to 5 minutes can be deeply grounding. Rainy weather increases Vata, which may show up as restlessness, poor sleep, body stiffness, or feeling mentally scattered. This tiny daily ritual helps calm the nervous system.

In many Indian homes, monsoon meant more than just hot tea. Traditionally, people would burn natural cleansing herbs like sambrani, guggal, neem leaves, or camphor around the home. Ayurveda sees monsoon as a damp, heavy season. Creating warmth and freshness indoors was believed to help balance that feeling. Even today, lighting dhoop or creating a cosy, clean space can feel surprisingly comforting.

Skin often feels sticky or dull during the rainy season. Ayurveda recommends swapping heavy body care for gentle herbal ubtans made from natural ingredients. These natural health hacks,

Digestive Issues Spike During Monsoon; Experts Recommend Natural Hacks

With the 2026 monsoon season in full swing, digestive complaints such as bloating, indigestion, and stomach infections are becoming more common. Increased humidity and fluctuating temperatures create favourable conditions for the growth of bacteria and other microorganisms, making food and water more likely to become contaminated. Health experts are now recommending simple natural health hacks for hydration and detox to support digestive wellness during the rainy season.

Ayurveda advises drinking boiled or warm water during the rainy season, as it may help lower the risk of water-borne infections. Many people also prefer herbal drinks made with tulsi, ginger, and cinnamon, which are traditionally believed to support digestion and immunity. The FSSAI has issued monsoon safety guidelines emphasising kitchen hygiene, safe cooking, and personal care. Unsafe water can cause diseases such as cholera, typhoid, and gastroenteritis.

Warm beverages like green tea, soups, masala tea (cardamom tea, ginger tea) keep cough, cold, and throat infections at bay. Ginger tea, in particular, supports healthy digestion, helps relieve bloating, and provides a warming effect during damp weather. Tulsi tea, made by boiling tulsi leaves in water with added ginger, is another effective natural health hack for monsoon wellness.

Health experts recommend eating small frequent meals but keeping them light. Hydration is crucial as sweating leads to loss of fluids and electrolytes. Foods high in protein get spoiled very fast in this weather due to high humidity and temperature. Ayurveda suggests avoiding too much curd, cold drinks, iced foods, and deep-fried foods during the rainy season. Rainy weather brings more moisture, making leafy vegetables more prone to contamination and difficult digestion.

Seasonal foods like ginger, turmeric, amla, moong dal, and jamun are among the most recommended for building immunity and supporting digestion during the rains. Eat vitamin C-rich foods like amla, include zinc sources like pumpkin seeds, and keep the gut healthy with light, easily digestible foods like moong dal. These natural health hacks help the body adapt more effectively to seasonal transitions.

Making traditional fermented pickles using carrots, cauliflower, and turnips with salt and water only — no oil or vinegar — creates beneficial bacteria that crowd out disease-causing germs in the gut. Eating two tablespoons with lunch serves as an effective natural detox remedy.

Humid weather can leave the skin irritated, itchy, and more susceptible to infections. Aloe vera is well known for its soothing, moisturising, and cooling properties. It helps calm inflamed skin while supporting the skin's natural repair process. When consumed appropriately, aloe vera may also promote digestive comfort, which is especially beneficial during a season when stomach and gut infections become more common.

A balanced diet, safe drinking water, adequate sleep, regular physical activity, and good personal hygiene remain the foundation of good health during the monsoon. Individuals with existing medical conditions or those taking prescribed medications should consult a qualified healthcare professional before using herbal supplements regularly.

Skin and Hair Problems Surge During Monsoon; Natural Remedies Recommended

As the 2026 monsoon season continues across India, dermatologists and Ayurveda experts are reporting a surge in skin and hair problems. Higher humidity, fluctuating temperatures, and prolonged exposure to moisture create ideal conditions for fungal and bacterial infections. Health experts are now recommending natural health hacks using Ayurvedic ingredients to protect skin and hair during the rainy season.

Neem has been a cornerstone of Ayurvedic healthcare for centuries, thanks to its antibacterial, antifungal, and anti-inflammatory properties. Dr Sujit Paul, Group Chief Executive Officer and Health Expert at Zota Health Care Ltd, explains that neem helps keep the skin healthy and may protect against fungal infections and acne, both of which tend to become more common during the monsoon. Traditionally, neem has also been used to support oral health and strengthen the body's natural defence mechanisms.

Humid weather can leave the skin irritated, itchy, and more susceptible to infections. According to Dr Paul, aloe vera is well known for its soothing, moisturising, and cooling properties. It helps calm inflamed skin while supporting the skin's natural repair process. When consumed appropriately, aloe vera may also promote digestive comfort, which is especially beneficial during a season when stomach and gut infections become more common.

Tulsi, or holy basil, is one of Ayurveda's most celebrated herbs for supporting immunity and respiratory health. Rich in antioxidants and beneficial plant compounds, Dr Paul says tulsi may help the body better cope with seasonal coughs, colds, sore throats, and allergy-related discomfort. Whether enjoyed as a warm cup of tea or consumed as fresh leaves, incorporating tulsi into the daily routine can be a simple yet effective wellness habit during the rainy season.

Turmeric contains curcumin, a powerful compound known for its antioxidant and anti-inflammatory properties. Regularly incorporating turmeric into everyday meals may help support immune function and naturally regulate inflammation. Pairing turmeric with black pepper further enhances curcumin absorption, allowing the body to utilise its benefits more effectively.

Digestive health often becomes vulnerable during the monsoon due to irregular eating habits and the increased risk of food contamination. Dr Paul notes that ginger supports healthy digestion, helps relieve bloating and nausea, and provides a warming effect that feels particularly comforting during damp weather. It may also support respiratory health by soothing mild throat irritation.

Packed with vitamin C and antioxidants, amla plays an important role in strengthening the immune system and protecting the body against oxidative stress. According to Dr Paul, consuming amla regularly may also contribute to healthier-looking skin and improved vitality, helping the body adapt more effectively to seasonal transitions.

Personal hygiene becomes critical during the rainy season. Skin remains in contact with moisture for extended periods, increasing the risk of fungal and bacterial infections. Daily bathing and drying off thoroughly after getting wet are essential. Washing vegetables and fruits thoroughly helps avoid bacterial and viral infections. Drinking boiled water helps avoid water-borne diseases. Light, fresh cooked food is recommended over fried or oily food.

While these Ayurvedic ingredients have stood the test of time, experts emphasise that they should be viewed as part of a holistic lifestyle rather than standalone remedies. A balanced diet, safe drinking water, adequate sleep, regular physical activity, and good personal hygiene remain the foundation of good health during the monsoon. Individuals with existing medical conditions or those taking prescribed medications should consult a qualified healthcare professional before using herbal supplements regularly.

Monsoon Immunity Booster: 5 Natural Hacks to Stay Healthy This Rainy Season

The southwest monsoon has finally arrived across most parts of India, bringing relief from the scorching summer heat. However, the season also brings a spike in seasonal infections, digestive issues, and respiratory illnesses. Health experts are now recommending simple, natural immunity boosters that can be easily incorporated into daily routines.

As humidity rises and temperatures fluctuate, the body's immune system faces constant challenges. The India Meteorological Department (IMD) has forecast below-normal rainfall for July, with monthly rainfall expected to be less than 94 per cent of the long period average. This unusual weather pattern, coupled with a 40 per cent rainfall deficit in June, makes it even more critical for individuals to take proactive steps toward strengthening their natural defences.

Health experts emphasise that the most effective immunity boosters are often found in Indian kitchens. Turmeric, a staple in every household, contains curcumin, a powerful compound with antioxidant and anti-inflammatory properties. Regularly incorporating turmeric into meals may help support normal immune function. Pairing turmeric with black pepper enhances curcumin absorption significantly.

Amla, or Indian gooseberry, is another powerhouse ingredient. Packed with vitamin C and antioxidants, amla strengthens the immune system and protects the body against oxidative stress. According to Dr Sujit Paul, Group Chief Executive Officer and Health Expert at Zota Health Care Ltd, consuming amla regularly may contribute to healthier-looking skin and improved vitality.

Ginger, a kitchen staple, supports healthy digestion, helps relieve bloating, and provides a warming effect during damp weather. It may also support respiratory health by soothing throat irritation.

Tulsi, or holy basil, is one of Ayurveda's most celebrated herbs for supporting immunity and respiratory health. Rich in antioxidants, tulsi helps the body cope with seasonal coughs, colds, and allergy-related discomfort. A warm cup of tulsi tea can be a simple yet effective wellness habit during the rainy season.

While these Ayurvedic ingredients have stood the test of time, experts stress they should be viewed as part of a holistic lifestyle. A balanced diet, safe drinking water, adequate sleep, regular physical activity, and good personal hygiene remain the foundation of good health during the monsoon.

The 'Ritu Suraksha-2026' program, launched under the AYUSH department at Mar Sleeva Medicity in Pala, Kerala, aims to prevent illnesses and ensure health protection during the monsoon. The program offers traditional treatments including panchakarma therapies, along with counselling on diet, lifestyle changes, and healthy daily routines.

Health professionals advise eating loads of seasonal fruits and vegetables rich in vitamin C to prevent infections. Probiotics present in curd and fermented foods build immune response. Indian herbs like turmeric, coriander, fenugreek, mustard, asafoetida, ginger, curry leaves, and garlic all help boost immunity.

As the monsoon continues to unfold across the country, incorporating these natural health hacks into daily life could make a significant difference in staying healthy and infection-free throughout the rainy season.

Monsoon Digestion Tips: Keep Your Gut Healthy With These Natural Remedies

As the monsoon showers drench the country, gastroenterologists across India are reporting a sharp rise in stomach infections. Cases of hepatitis A, hepatitis E, acute gastroenteritis, typhoid, and severe food poisoning typically increase within weeks of the first rains. Health experts emphasise that most of these illnesses are entirely preventable with simple dietary and lifestyle adjustments.

Dr Chetan Kalal, DM Hepatology and Liver Transplant Specialist , notes that bacteria, viruses, and parasites flourish with the monsoon. Gut infections can occur when pipelines are flooded, water is contaminated, food is not stored properly, or poor hygiene is practiced. Fortunately, a few conscious alterations in how you eat, drink, and maintain personal hygiene can make a significant difference.

The first and foremost rule is awareness of drinking water. Contamination can be caused by damaged or flooded pipelines, even if the city supply is treated. Use boiled water or water treated by a good RO-UV purifier. When purchasing packaged water, always inspect it for seal and valid water quality certification.

Choosing hot, freshly cooked food over cold, leftover food is essential. Street food, cut fruit, fresh juice, and food made under unhygienic conditions can carry harmful bacteria like Salmonella and E. coli.

Ayurveda recommends avoiding certain foods during monsoon. Leafy vegetables are prone to bacterial infection during rains. Dairy products, especially curd and yoghurt, should be consumed with caution. Since monsoons lead to water-borne diseases, always boil water before drinking.

Curd, buttermilk, idli, and dhokla are traditional fermented foods packed with good bacteria that ensure a healthy gut microbiome. These probiotics are essential for protecting against infections.

Ayurveda believes digestion naturally slows down during monsoon. To support digestive fire (Agni), Ayurveda recommends sipping warm ginger-coriander water and adding digestive spices that gently support digestion. Ginger, garlic, turmeric, cumin, and fennel seeds are natural digestive aids with antimicrobial properties.

Hand washing with soap and water before eating and after using the toilet remains one of the easiest and most effective methods of avoiding infections transmitted via contaminated surfaces.

Dr Kalal advises being familiar with when to seek medical attention. If a child vomits often, has a high temperature, experiences severe diarrhoea, or develops yellow eyes or dark-coloured urine, prompt diagnosis and treatment is key to avoiding complications.

The gut is your body's first line of defence, and protecting it will protect you this rainy season. With these simple natural health hacks, you can enjoy the monsoon without falling prey to preventable stomach illnesses.

Monsoon Skin Care Tips: Natural Remedies for Healthy, Glowing Skin

The monsoon season brings relief from summer heat but introduces a new set of challenges for skin health. Higher humidity, fluctuating temperatures, and increased moisture in the air can leave skin irritated, itchy, and more susceptible to infections. Dermatologists are now recommending natural, kitchen-based remedies to combat these seasonal skin issues.

During the rainy season, skin pores soften, and circulation improves. While this makes the body more receptive to nourishment, it also means skin becomes more vulnerable to fungal infections, acne, and irritation. Oily skin can become particularly challenging due to high humidity.

Neem has been a cornerstone of Ayurvedic healthcare for centuries, thanks to its antibacterial, antifungal, and anti-inflammatory properties. Dr Sujit Paul, Group Chief Executive Officer and Health Expert at Zota Health Care Ltd, explains that neem helps keep skin healthy and may protect against fungal infections and acne, both of which become more common during the monsoon. Neem controls oil production, making it an effective acne fighter in humid conditions.

Aloe vera is well known for its soothing, moisturising, and cooling properties. It helps calm inflamed skin while supporting the skin's natural repair process. According to Dr Paul, aloe vera provides lightweight hydration without stickiness. When consumed appropriately, aloe vera may also promote digestive comfort, which is especially beneficial during a season when stomach infections become more common.

Turmeric calms redness and provides a natural glow. Regular use can help maintain clear, radiant skin throughout the rainy season. For a quick glow-boosting treatment, dab raw honey with lemon juice on problem areas.

Other Kitchen Remedies

- Multani mitti (fuller's earth): Controls excess oil

- Sandalwood: Soothes and cools the skin

- Gram flour: Acts as a gentle exfoliant

- Honey: Natural antibacterial and moisturising properties

Simple Monsoon Skincare Routine

- Use a brightening, non-stripping cleanser

- Look for ingredients like rice water for natural brightening

- Foaming cleansers are ideal for humid climates as they help lift away sweat and pollutants

- Hydrate with a lightweight, non-comedogenic moisturiser

- Drink plenty of water to keep skin balanced

While these Ayurvedic ingredients have stood the test of time, experts emphasise they should be viewed as part of a holistic lifestyle rather than standalone remedies. A balanced diet, safe drinking water, adequate sleep, and good personal hygiene remain the foundation of good health.

With these natural skin care hacks, you can enjoy the monsoon while maintaining healthy, glowing skin throughout the season.

As temperatures continue to soar across India, touching 45 degrees Celsius in several states, celebrity nutritionist Rujuta Diwekar has revived three traditional desi hacks that require no air conditioning, no electricity, and no expensive supplements. Taking to Instagram on May 26, the nutritionist, known for guiding Kareena Kapoor Khan's fitness journey, reminded Indians of age-old remedies that have been cooling bodies for centuries.

The first recommendation is to add two to three strands of vetiver roots, also known as vala or khus, to your everyday drinking water. "This is India's OG-infused water," Diwekar said in her video. The roots naturally impart a mild sweetness to the water while creating a cooling effect that works from within. What makes this tip particularly relevant is that in peak summer, most people struggle to drink enough plain water. The vetiver roots solve that problem naturally, making water more appealing. The same roots can be reused for up to three days and, after that, can be tossed into bathing water. Historically, hand-held fans and grass curtains in North Indian homes were woven from vetiver. Beyond cooling, vetiver water may also help with acne, dandruff, and headaches.

The second hack is as nostalgic as it is practical – applying mehndi or henna on hands. Diwekar pointed out that this childhood summer activity was never just about aesthetics. Applying mehndi is one of the oldest and most natural ways to bring body temperature down. Henna has properties that actively draw heat out through the palms, which are key heat-release points in the body. The natural fragrance of mehndi also works as a de-stressor, helping calm the mind and uplift mood. "It gives you a slow life," Diwekar noted.

The third recommendation is buttermilk or chaas. Diwekar suggested consuming it two to three times a day during summer. "Chaas has protein, calcium, and B12. We now know it also works as a prebiotic, probiotic, and postbiotic," she explained. Buttermilk with a little salt, hing, and cumin powder supports digestion, maintains appetite, reduces bloating, and improves skin glow. It also helps replenish electrolytes lost through dehydration.

The Ministry of Ayush, in coordination with the Directorate General of Health Services, has also issued a public health advisory recommending cooling dietary practices and hydrating beverages. Traditional preparations including Nimbukaphala Panaka, Amra Prapanaka, and Chincha Panaka have been specifically mentioned to help regulate body temperature during extreme heat.

As India continues to battle intense heatwaves, these zero-cost, chemical-free solutions offer a sustainable alternative to air conditioning and sugary soft drinks. Diwekar's emphasis on eating local, seasonal foods rather than fancy supplements resonates with a growing movement toward traditional wellness. Health experts suggest that adopting even one of these hacks can make a noticeable difference in how the body copes with rising temperatures.

Indian summers are relentless on skin and hair. High humidity, relentless sun exposure, and pollution take a visible toll. But ancient Ayurvedic wisdom offers simple, natural solutions that are making a strong comeback in 2026.

Skin Foods for Summer

Acharya Balkrishna specifically calls out cucumber, kakdi, watermelon, and muskmelon as summer's best skin foods. These aren't just tasty. They are packed with water content and cooling properties that hydrate your skin from the inside out.

The Cooling Ritual We Forgot

Applying mehndi (henna) on your hands is one of the oldest and most natural ways to bring your body temperature down. The cooling sensation it produces isn't just in your head; henna has properties that actively draw heat out through the palms, which is one of the body's key heat-release points.

Homemade Face Packs

Homemade skincare packs made with curd, turmeric, tomato, honey, aloe vera, cucumber, besan and milk are becoming increasingly popular during summer. Blend half a tomato into pulp and mix it with one tablespoon of honey. Apply the mixture gently onto the skin and leave it on for 10–15 minutes.

Hair Care Wisdom

Bhringraj Oil, known as the "King of Herbs" in Ayurveda, helps reduce dandruff, itching, and inflammation while improving overall scalp health. During Indian summers, many people are opting for henna cream formulations made with up to 98% natural ingredients, combining Ayurvedic herbs with modern skincare science.

The Vetiver Root Hack

Vetiver roots are particularly beneficial for people dealing with acne or dandruff, both of which tend to flare up in summer. You can add two to three vetiver roots to your everyday drinking water. The roots naturally add a mild sweetness to the water and bring a cooling effect that works from the inside out.

Hydration is Key

Our body tends to lose a lot of moisture in summers; therefore it is important to regularly replenish it by drinking water and liquids. Avoid aerated drinks as they are full of sugar, instead drink fresh lime, fresh fruit juices, aam panna or coconut water to stay hydrated.

Beauty experts recommend building a minimalist organic skincare routine for Indian summers. Start with gentle cleansing, followed by natural hydration using aloe vera or cucumber-based products. Consistency in these natural rituals, they say, delivers better results than expensive chemical treatments.