Understanding the Monsoon Blues

 While the monsoon is a welcome relief from the summer heat, it also brings a host of mental health challenges for many Indians. Grey skies, continuous rain and increased humidity can often lead to a dip in energy and mood.

This condition, often referred to as a form of seasonal affective disorder, is characterised by lethargy and a lack of motivation. Health experts are now shedding light on simple, natural ways to beat the low mood and maintain mental wellness during the rainy season.

The shift in weather during Varsha Ritu, as Ayurveda calls it, can disrupt the body's internal balance. The damp and cool weather can increase Vata dosha, which may manifest as restlessness, poor sleep and a feeling of being mentally scattered. The decrease in sunlight can also affect the production of serotonin, a key hormone that stabilises our mood.

Flood Anxiety on the Rise

India's monsoon season brings much-needed relief from scorching summer temperatures, but comes with flooding, waterlogging, traffic snarls, power outages and constant weather alerts. Flood anxiety is rising during India's monsoon, causing stress, sleep problems and worry.

Experts recommend preparedness, limited news exposure and emotional support. Maintaining a structured daily routine, eating balanced meals, staying hydrated and getting adequate sleep can also help regulate stress levels.

Ayurvedic Rituals for Stability

Ayurveda offers a wealth of simple practices to combat the monsoon blues. One such ritual is Pada Abhyanga, or oiling the feet before bed. Massaging the soles of the feet with warm sesame oil or ghee for a few minutes is a deeply grounding practice that can calm the nervous system and promote restful sleep.

Another effective habit is starting the day with a glass of lukewarm water to flush out toxins and gently prepare the body for the day. These small, consistent habits can create a profound sense of stability.

The Power of Movement and Breath

Yoga and pranayama are powerful tools for monsoon mental health. Gentle yoga practices help manage the seasonal lethargy that many feel during the rains. Breath-focused exercises, or pranayama, are particularly beneficial.

Techniques like Kapalabhati help purify the respiratory system and clear the nasal passages, while also having a calming effect on the mind. Even a 20-minute yoga or Pilates flow can build strength, improve flexibility and significantly uplift one's mood.

Nourishing the Mind and Body

What we eat also affects our mental state. Consuming warm, cooked foods, as opposed to cold or raw meals, is recommended during the monsoon. Herbal teas made with tulsi, ginger and black pepper offer a soothing way to begin the day and provide a comforting sense of warmth.

These practices, rooted in ancient wisdom, are proven to be effective monsoon wellness strategies.

What Next?

As awareness of mental health grows in India, there is a corresponding increase in the adoption of these holistic practices. The focus is shifting towards preventive care, with more people embracing Ayurvedic and yogic principles to maintain their emotional equilibrium and beat low mood throughout the year.

While the monsoon is a welcome relief from the summer heat, it also brings a host of mental health challenges for many Indians. Grey skies, continuous rain, and increased humidity can often lead to a dip in energy and mood. This condition, often referred to as a form of seasonal affective disorder, is characterized by lethargy and a lack of motivation. Health experts are now shedding light on simple, natural ways to beat the low mood and maintain mental wellness during the rainy season.

Understanding the Monsoon Blues
The shift in weather during Varsha Ritu, as Ayurveda calls it, can disrupt the body's internal balance. The damp and cool weather can increase Vata dosha, which may manifest as restlessness, poor sleep, and a feeling of being mentally scattered. The decrease in sunlight can also affect the production of serotonin, a key hormone that stabilizes our mood. Recognizing these factors is the first step towards effectively managing mental well-being during this time.

Ayurvedic Rituals for Stability
Ayurveda offers a wealth of simple practices to combat the monsoon blues. One such ritual is Pada Abhyanga, or oiling the feet before bed. Massaging the soles of the feet with warm sesame oil or ghee for a few minutes is a deeply grounding practice that can calm the nervous system and promote restful sleep. Another effective habit is starting the day with a glass of lukewarm water to flush out toxins and gently prepare the body for the day. These small, consistent habits can create a profound sense of stability.

The Power of Movement and Breath
Yoga and pranayama are powerful tools for monsoon mental health. Gentle yoga practices help manage the seasonal lethargy that many feel during the rains. Breath-focused exercises, or pranayama, are particularly beneficial. Techniques like Kapalabhati help purify the respiratory system and clear the nasal passages, while also having a calming effect on the mind. Even a 20-minute yoga or Pilates flow can build strength, improve flexibility, and significantly uplift one's mood.

Nourishing the Mind and Body
What we eat also affects our mental state. Consuming warm, cooked foods, as opposed to cold or raw meals, is recommended during the monsoon. Herbal teas made with tulsi, ginger, and black pepper offer a soothing way to begin the day and provide a comforting sense of warmth. These practices, rooted in ancient wisdom, are proven to be effective monsoon wellness strategies.

What Next?
As awareness of mental health grows in India, there is a corresponding increase in the adoption of these holistic practices. The focus is shifting towards preventive care, with more people embracing Ayurvedic and yogic principles to maintain their emotional equilibrium and beat low mood throughout the year.

Today marks the sixth day of the Krishna Paksha in the month of Aashadha. Vedic scholars indicate that the alignment of celestial bodies—particularly the Sun in Gemini and the Moon moving to Pisces—creates a rare environment for spiritual and material success.

Tithi and Nakshatra Timings

The Shashthi Tithi will dominate the first half of the day until 13:49:52 (1:49 PM), after which the Saptami Tithi will commence. The Purva Bhadrapada Nakshatra, belonging to Jupiter, will be active until 16:08:27. This Nakshatra is considered high-powered for starting educational courses or resolving legal matters.

The Saubhagya Yoga

As mentioned earlier, the Saubhagya Yoga remains in effect until 15:50:24. Vedic scriptures list Saubhagya among the top 27 yogas. It ensures that any task performed for social welfare or personal advancement yields double the fruit. Prominent astrologers recommend this time for marriage-related negotiations.

Planetary Placement Overview

As per the planetary positions of July 6:

• Sun: Gemini (Mithun)

• Mars: Taurus (Vrishabh)

• Jupiter & Mercury: Cancer (Kark)

• Saturn: Pisces (Meen)

• Rahu: Aquarius (Kumbh)

• Ketu: Leo (Simha)

The presence of Saturn and the Moon (especially post-transit) in Pisces creates a powerful combination of ambition and compassion.

Inauspicious Hours (Rahu Kaal)

Today, Rahu Kaal is set from 07:40:39 AM to 09:21:53 AM. During this period, it is prohibited to initiate new ventures. The Yamghant and Gulik Kaal also fall in the afternoon; natives are advised to check local almanacs for exact regional timings.

The Most Auspicious Window

The Abhijit Muhurat—considered the most potent time of the day for victory—is calculated between 12:18:00 PM and 01:10:00 PM. This is the prime window for:

• Purchasing gold or property.

• Signing partnership deeds.

• Starting a new business route.

• Performing Griha Pravesh (housewarming).

The Significance of Monday

Beyond its planetary facts, Monday holds a religious significance dedicated to Lord Shiva. Temples across the country, particularly in Ujjain and Varanasi, are expected to organize special Rudra Abhishekam rituals. Priests have noted that offering water to the Shivalinga between the Abhijit Muhurat and the Moon transit will bring immense blessings regarding career stability.

What Next

Looking ahead, the combination of the Sun in Gemini and the Moon in Pisces signals a period where logic and emotions must strike a balance. Economists observing the Panchang suggest that the positivity of today will likely extend into mid-week. The transition of the Moon into Pisces also opens the gate for foreign trade relationships and spiritual tourism, making this a pivotal time for India's cultural and economic landscape.

Monsoon Wellness Routine: Yoga and Breathing Exercises for Natural Health

As the monsoon clouds gather over India, health experts are recommending gentle yoga and breathing exercises to maintain wellness during the rainy season. With fluctuating temperatures, increased humidity and the risk of seasonal infections, incorporating these natural health hacks into daily routines can make a significant difference.

Why Monsoon is Ideal for Healing

Ayurveda recognises the rainy season as a time when the body is most receptive to healing. As humidity rises, circulation improves and the body becomes more responsive to nourishment and therapeutic practices. This makes the monsoon an ideal time for detoxification, renewal and recovery. Warm cooked meals, gentle yoga and steady daily rituals help create a sense of comfort and balance.

Gentle Yoga for Rainy Season

For yoga during the rainy season, intensity is not the point. Experts recommend steady, mindful shapes and breath-led transitions that leave you feeling clearer, not drained. Several yoga postures are particularly beneficial for strengthening immunity and preventing seasonal infections:

- Tadasana (Mountain Pose): Improves posture and strengthens the body

- Vrikshasana (Tree Pose): Enhances balance and concentration

- Trikonasana (Triangle Pose): Strengthens legs and opens the chest

Breathing Exercises for Respiratory Health

Breathing exercises, or pranayama, are particularly beneficial during the monsoon when respiratory issues become common. Kapalabhati, known as the cleansing breath, purifies the respiratory system, clears nasal passages and enhances lung capacity. Sheetali Pranayama, a cooling breathing technique, can be practiced for a few minutes at a time, multiple times daily.

Deep, regular breathing can help quiet the mind and balance the body's energies during the occasionally tumultuous monsoon season.

Government Programmes Promote Wellness

The 'Ritu Suraksha-2026' programme, launched under the AYUSH department, offers counselling on diet, lifestyle changes and healthy daily routines. Inpatients are also advised on physical and breathing exercises, as well as mental health care methods.

Eat on Schedule for Better Digestion

Ayurveda recommends eating on a schedule — regular meal times support digestive rhythm, and finishing dinner 2-3 hours before bed aids digestion. This becomes especially important during the monsoon when digestive strength naturally runs lower.

Don't Ignore Sunlight Exposure

Reduced sunlight exposure during monsoon can disrupt the body's internal clock or circadian rhythm. Spending time outdoors during daylight hours, even on cloudy days, helps regulate the circadian rhythm and boost mood.

Self-Massage: A Grounding Morning Ritual

Ayurveda recommends starting the day with a self-massage (Abhyanga) using warm sesame oil before bathing. This practice improves circulation, supports lymphatic drainage and provides a grounding start to the day. Warm, nourishing foods and supportive daily rituals help create a greater sense of comfort and balance during the monsoon season.

As India navigates through the 2026 monsoon season, incorporating these simple yoga and breathing exercises into daily life can help maintain natural health and wellness throughout the rainy months.

Yoga and Breathing Exercises Recommended for Monsoon Wellness

As the 2026 monsoon clouds gather over India, health experts are recommending gentle yoga and breathing exercises to maintain wellness during the rainy season. With fluctuating temperatures, increased humidity, and the risk of seasonal infections, incorporating these natural health hacks into daily routines can make a significant difference.

Ayurveda recognises the rainy season as a time when the body is most receptive to healing. As humidity rises, circulation improves, and the body becomes more responsive to nourishment and therapeutic practices. This makes the monsoon an ideal time for detoxification, renewal, and recovery. For yoga during the rainy season, intensity is not the point. Experts recommend steady, mindful shapes and breath-led transitions that leave one feeling clearer, not drained.

Breathing exercises, or pranayama, are particularly beneficial during the monsoon when respiratory issues become common. Kapalabhati (Cleansing Breath) purifies the respiratory system, clears nasal passages, and enhances lung capacity. Sheetali Pranayama, a cooling breathing technique, can be practiced for a few minutes at a time, multiple times daily. Deep, regular breathing can help quiet the mind and balance the body's energies during the occasionally tumultuous monsoon season.

Experts recommend several yoga postures to strengthen immunity and prevent seasonal infections. Tadasana (Mountain Pose) improves posture and strengthens the body. Vrikshasana (Tree Pose) enhances balance and concentration. Trikonasana (Triangle Pose) strengthens legs and opens the chest. These simple asanas, when practiced regularly, serve as effective natural health hacks for maintaining wellness.

Ayurveda recommends starting the day with warm water and a self-massage (Abhyanga) using warm sesame oil before bathing. This practice improves circulation, supports lymphatic drainage, and provides a grounding start to the day. Warm, nourishing foods and supportive daily rituals help create a greater sense of comfort and balance during the monsoon season.

Ayurveda recommends eating on a schedule — regular meal times support digestive rhythm, and finishing dinner 2-3 hours before bed aids digestion. The 'Ritu Suraksha-2026' programme, launched under the AYUSH department, offers counselling on diet, lifestyle changes, and healthy daily routines. Inpatients are also advised on physical and breathing exercises, as well as mental health care methods.

Reduced sunlight exposure during monsoon can disrupt the body's internal clock or circadian rhythm. Spending time outdoors during daylight hours, even on cloudy days, helps regulate the circadian rhythm and boost mood. As India navigates through the 2026 monsoon season, incorporating these simple yoga and breathing exercises into daily life can help maintain natural health and wellness throughout the rainy months.

Monsoon Wellness Routine: Yoga and Breathing Exercises for Natural Health

As the monsoon clouds gather over India, health experts are recommending gentle yoga and breathing exercises to maintain wellness during the rainy season. With fluctuating temperatures, increased humidity, and the risk of seasonal infections, incorporating these natural health hacks into daily routines can make a significant difference.

Ayurveda recognises the rainy season as a time when the body is most receptive to healing. As humidity rises, circulation improves, and the body becomes more responsive to nourishment and therapeutic practices. This makes the monsoon an ideal time for detoxification, renewal, and recovery.

For yoga during the rainy season, intensity is not the point. Experts recommend steady, mindful shapes and breath-led transitions that leave you feeling clearer, not drained. Warm cooked meals, gentle yoga, and steady daily rituals help create a sense of comfort and balance.

Breathing exercises, or pranayama, are particularly beneficial during the monsoon when respiratory issues become common:

- Kapalabhati (Cleansing Breath) : Purifies the respiratory system, clears nasal passages, and enhances lung capacity

- Sheetali Pranayama: A cooling breathing technique that can be practiced for a few minutes at a time, multiple times daily

Deep, regular breathing can help quiet the mind and balance the body's energies during the occasionally tumultuous monsoon season.

Experts recommend several yoga postures to strengthen immunity and prevent seasonal infections:

- Tadasana (Mountain Pose) : Improves posture and strengthens the body

- Vrikshasana (Tree Pose) : Enhances balance and concentration

- Trikonasana (Triangle Pose) : Strengthens legs and opens the chest

Ayurveda recommends starting the day with warm water and a self-massage (Abhyanga) using warm sesame oil before bathing. This practice improves circulation, supports lymphatic drainage, and provides a grounding start to the day.

Warm, nourishing foods and supportive daily rituals help create a greater sense of comfort and balance during the monsoon season. Ayurveda recommends eating on a schedule—regular meal times support digestive rhythm, and finishing dinner 2-3 hours before bed aids digestion.

The 'Ritu Suraksha-2026' program, launched under the AYUSH department, offers counselling on diet, lifestyle changes, and healthy daily routines. Inpatients are also advised on physical and breathing exercises, as well as mental health care methods.

Reduced sunlight exposure during monsoon can disrupt the body's internal clock or circadian rhythm. Spending time outdoors during daylight hours, even on cloudy days, helps regulate the circadian rhythm and boost mood.

As India navigates through the 2026 monsoon season, incorporating these simple yoga and breathing exercises into daily life can help maintain natural health and wellness throughout the rainy months.

In an era of relentless work pressure and digital overwhelm, stress has become a silent epidemic affecting millions of Indians. Traditional Indian practices such as yoga and Ayurveda are now being scientifically validated as holistic methods for stress management and overall health. Recent studies demonstrate that workplace yoga programmes can reduce stress by 25 percent and enhance work-life balance by 15 percent, all while increasing productivity and job satisfaction.

According to health experts, practising yoga for even 30 to 45 minutes a day can significantly improve overall well-being. Yoga helps individuals cope with work pressure and anxiety while enhancing mental strength, self-confidence, patience, and positive thinking. The practice combines physical postures with breathing techniques that activate the parasympathetic nervous system, promoting relaxation and reducing cortisol levels.

Ayurveda provides comprehensive methods for stress management through daily routines and dietary practices. Drinking warm water helps rehydrate the system and gently activates digestion. A short walk helps stabilise the nervous system. Going to bed at a consistent time, dimming lights an hour earlier, and reducing screen exposure help calm the nervous system naturally.

The Ministry of Ayush, in its public health advisory, specifically recommends breathing techniques such as Sheetali Pranayama for maintaining thermal comfort and reducing heat stress. This cooling breath technique involves curling the tongue and inhaling through the mouth, which has an immediate calming effect on the mind and body. Gentle yoga practices are also advised for maintaining mental equilibrium during stressful periods.

Ranchi residents are increasingly embracing alternative healing like Ayurveda, Reiki, and magnetotherapy for lifestyle diseases and stress. Young professionals and families are exploring these non-invasive therapies, seeking root-cause solutions for conditions ranging from anxiety to chronic pain. This shift indicates a growing preference for holistic, natural approaches over pharmaceutical interventions.

Ayurveda considers the time between 10 PM and 2 AM as Pitta Time, when the body's digestive fire is most active. Going to bed before 10 PM allows the body to properly metabolise and repair, reducing stress and improving sleep quality. Calming routines like Abhyanga (oil massage), meditation, and pranayama before bed further improve sleep quality and reduce stress.

As mental health awareness grows across India, corporate wellness programmes are increasingly incorporating yoga and Ayurvedic practices. Health experts predict that traditional stress management techniques will become integral to workplace wellness policies. The combination of ancient wisdom and modern science offers a sustainable path to mental wellness in an increasingly stressful world.

As the country experiences record-breaking summer temperatures, health officials are increasingly recommending yoga and breathing techniques as effective natural methods for managing heat stress. Among these, Sheetali Pranayama has emerged as the most recommended breathing technique for summer wellness.

Sheetali Pranayama is a breathing technique that involves curling the tongue and inhaling through the mouth, producing a cooling effect on the body. Yoga practitioners across India are incorporating this technique into their daily routines as a natural health hack for managing body temperature.

Yoga experts describe Sheetali Pranayama as an internal air-conditioning system. According to yoga teacher Riya, "Sheetali pranayama is your natural AC from within. Just a few rounds can instantly cool your system, calm your mind, and bring your energy back to balance". The practice involves inhaling through a curled tongue and exhaling through the nose, creating a cooling sensation that travels through the respiratory system.

The Ministry of Ayush advisory validates this ancient practice as an effective method for reducing heat stress. The Siddha and Yoga sections of the Public Health Advisory specifically advise the adoption of cooling refreshments and breathing techniques for maintaining thermal comfort. This official recognition represents a significant milestone in integrating traditional wellness practices with modern health guidelines.

Unlike strenuous physical activity that can cause overheating, gentle Yoga practices are recommended for maintaining health during summer. These practices focus on improving circulation, reducing stress, and maintaining overall wellness without causing excessive heat generation. Yoga studios across India are reporting increased interest in summer-specific practices as people seek natural methods for managing extreme temperatures.

Health experts recommend that beginners start with short sessions during cooler hours of the day. Sheetali Pranayama can be practiced for just a few minutes at a time, multiple times daily. Gentle stretching and breathing exercises can be performed indoors with adequate ventilation. The advisory also recommends avoiding yoga practice during the hottest part of the day and ensuring proper hydration before and after practice.

Regular practitioners report improved thermal comfort, reduced stress, and better sleep quality even during peak summer months. The integration of breathing techniques with gentle movement provides both physical and mental benefits, making it a comprehensive approach to summer wellness. As summer temperatures continue rising, these natural health methods are expected to become essential knowledge for every Indian household, providing accessible solutions for managing heat stress without expensive equipment or technology.

As temperatures continue to soar across the country, the Ministry of Ayush and the Directorate General of Health Services have issued a comprehensive public health advisory recommending traditional wellness practices to combat heat-related illnesses. The advisory comes as several parts of India are experiencing extreme heatwave conditions, with mercury touching record levels in many states.

The advisory provides detailed guidance for the general public, with special emphasis on vulnerable groups including infants, children, pregnant women, elderly persons, outdoor workers, and individuals suffering from chronic illnesses such as heart disease and hypertension. These groups require special care and monitoring during heatwave conditions, officials stated.

The Ayurveda section of the advisory recommends cooling dietary practices and intake of hydrating beverages such as buttermilk, coconut water, and lemon-based drinks. Traditional preparations including Nimbukaphala Panaka (lemonade), Amra Prapanaka (raw mango sharbat), and Chincha Panaka (tamarind drink) have been recommended to help regulate body temperature during extreme heat.

The Siddha and Yoga sections advise the adoption of cooling refreshments and breathing techniques such as Sheetali Pranayama, along with gentle yoga practices to reduce heat stress. Sheetali Pranayama, which involves curling the tongue and inhaling through the mouth, produces a cooling effect on the body and has emerged as the most recommended breathing technique for summer wellness.

The advisory further encourages people to include hydrating and cooling food items such as cucumber, watermelon, lime, musk melon, ash gourd, and tomatoes in their daily diet during the summer season. Citizens have been advised to regularly follow weather updates issued by the India Meteorological Department and take necessary precautions during heatwave alerts.

The advisory cautions citizens to remain alert for danger signs of heat-related illnesses such as dizziness, headache, nausea, altered mental status, high body temperature, dehydration, seizures, and fainting. Heatstroke has been identified as a medical emergency requiring immediate medical attention, with the advisory recommending prompt use of emergency helplines 108 or 102 in severe cases.

Health officials expect these natural health measures to become essential knowledge for every Indian household as summer temperatures continue rising. The recognition of traditional wellness practices in official health advisories represents a significant milestone in integrating age-old wisdom with modern health guidelines.

With stress and anxiety becoming increasingly common, health experts and policymakers are turning to yoga as a natural, accessible solution for mental well-being and work-life balance.

As lifestyle diseases and mental health challenges continue to rise across India, traditional Indian practices such as yoga and Ayurveda are gaining renewed attention for their holistic methods of stress management. Young professionals and families are increasingly exploring these non-invasive therapies, seeking root-cause solutions for conditions ranging from anxiety to chronic pain.

Research has demonstrated that workplace yoga programmes can reduce stress by 25% and enhance work-life balance by 15%, all while increasing productivity and job satisfaction. Traditional Indian practices such as yoga and Ayurveda provide holistic methods for stress management and overall health.

On the occasion of International Yoga Day 2026, Odisha Chief Minister advised youths to perform yoga for at least 20 to 30 minutes to stay stress-free. Speaking about this year’s theme “Yoga for Healthy Ageing”, the CM noted that various physical and mental challenges, such as high blood pressure, diabetes, anxiety and loneliness, caused by advancing age can be easily resolved through yoga.

According to health experts, practising yoga for even 30-45 minutes a day can significantly improve overall well-being. Yoga helps individuals cope with work pressure and anxiety while enhancing mental strength, self-confidence, patience and positive thinking.

Experts suggest pairing stress with recovery: after a high-demand task, take a 5-minute walk or three slow breaths. Morning light exposure—getting natural sunlight within 20 to 30 minutes of waking—also helps regulate circadian rhythms and improve mood.

In Ranchi, residents are increasingly embracing alternative healing like Ayurveda, Reiki, and magnetotherapy for lifestyle diseases and stress. This trend reflects a broader shift across India towards natural, holistic approaches to mental and physical well-being.

As India continues to urbanise and work pressures mount, integrating yoga into daily routines offers a practical, cost-effective, and scientifically validated approach to managing stress naturally. The growing body of evidence supporting yoga’s benefits suggests that this ancient practice will play an increasingly important role in India’s public health strategy for years to come.

In view of rising temperatures across the country, the Directorate General of Health Services, in coordination with the Ministry of Ayush, has issued a comprehensive public health advisory recommending traditional wellness practices to combat heat-related illnesses.

As heatwave conditions continue to prevail in several parts of India, the Ayush Vertical under the Directorate General of Health Services (DGHS), Ministry of Health & Family Welfare, in coordination with the Ministry of Ayush, has issued a comprehensive Public Health Advisory on Extreme Heat/Heatwave for the current summer season. The advisory, released on May 18, 2026, provides detailed guidance for the general public, vulnerable groups, employers, workers, and participants in mass gatherings.

According to the advisory, infants, children, pregnant women, the elderly, outdoor workers, and individuals suffering from chronic illnesses such as heart disease and hypertension are particularly vulnerable during heatwave conditions and require special care and monitoring.

The advisory incorporates traditional wellness and preventive measures from various AYUSH systems. The Ayurveda section recommends cooling dietary practices, intake of hydrating beverages such as buttermilk, coconut water and lemon-based drinks, and use of traditional preparations including Nimbukaphala Panaka (lemonade), Amra Prapanaka (raw mango sharbat) and Chincha Panaka (tamarind drink) to help regulate body temperature during extreme heat.

The Siddha and Yoga sections advise the adoption of cooling refreshments and breathing techniques such as Sheetali Pranayama, along with gentle yoga practices to reduce heat stress. Sheetali Pranayama, a breathing technique that involves curling the tongue and inhaling through the mouth, is known to have a cooling effect on the body.

The advisory further encouraged people to include hydrating and cooling food items such as cucumber, watermelon, lime, musk melon, ash gourd and tomatoes in their daily diet during the summer season. Citizens have also been advised to regularly follow weather updates issued by the India Meteorological Department and take necessary precautions during heatwave alerts.

The advisory urged citizens to remain alert for symptoms of heat-related illnesses such as dizziness, headache, nausea, altered mental status, high body temperature, dehydration, seizures and loss of consciousness. Heatstroke has been identified as a medical emergency requiring immediate medical attention, with the advisory recommending prompt use of emergency helplines 108 or 102 in severe cases.