As freezing winds sweep through the plains, many people complain of icy fingers and toes despite wearing gloves and socks. This phenomenon is a biological survival mechanism, and understanding it is the key to staying comfortable.

"When your core body temperature drops even slightly, the brain triggers 'vasoconstriction'—it pulls warm blood away from your hands and feet to protect the vital organs in your torso," explains a medical report on cold waves . So, ironically, the harder you try to warm your fingers with gloves while your core is cold, the less effective it will be.

The hack is to prioritize your torso. Wearing a thermal vest or a sleeveless quilted jacket (a 'gudri') keeps the core warm. Once the brain perceives the core is safe and toasty, it releases the blood vessels in the extremities, allowing warm blood to flow back to your fingers and toes .

Additionally, wrapping a scarf around your neck isn't just for show. The carotid arteries, which carry blood to the brain, run through the neck. Keeping this area insulated ensures that the blood reaching your brain stays warm, reducing the strain on your body's heating system . So, before you double up on socks, double up on core layers and sip on warm soups to give your body the raw materials it needs to keep every part of you warm .