The combination of dates (dried dates) and milk is a powerful and healthy mixture, which strengthens the body from within. It is considered very beneficial especially in winters, but taking it regularly in limited quantities has many benefits. Let us know some of the major benefits of taking dates and milk together.
Dates with Milk Benefits
Gives strength and energy to the body: Dates are rich in carbohydrates, natural sugar and calories. Taking it with milk gives instant energy to the body, which removes the fatigue of the day.
Strengthens bones: Calcium and phosphorus are found in both dates and milk, which help in strengthening bones. It also prevents problems like osteoporosis.
Removes iron deficiency: Dates are an excellent source of iron. Consumption of dates and milk is beneficial for people suffering from anemia (lack of blood).
Improves digestive system: Dates have high fiber content, which removes the problem of constipation and improves digestion. (Dates with Milk Benefits)
Beneficial in male weakness: According to Ayurveda, dates help in increasing sexual power of men. Consuming it with milk also improves the quality of semen.
Increases immunity: Both dates and milk contain antioxidants and vitamins, which strengthen the immune system and protect against
How to take dates and milk
1. Soak 2–4 dates in lukewarm milk at night.
2. Boil them with milk in the morning and consume.
3. If you want, you can also boil dates in milk and eat it with it.
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