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Ashwagandha for stress

Beyond the Winter Blues: Why Gen Z is Replacing Antidepressants with Ashwagandha and Tulsi Adaptogens

It’s not just laziness—it’s Vata imbalance. As SAD affects millions, this report investigates how Indian youth are using ancient adaptogens like Guduchi and Shweta Musli to regulate cortisol and beat the fog.  
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