Beetroot contains vitamins, minerals, fiber and antioxidants as well as minerals like folate, potassium, magnesium, iron and vitamin C in sufficient quantities. These minerals fulfill the requirements of the body and protect against many diseases. But apart from its benefits, it can also be harmful for some people.
Blood pressure
If you are a blood pressure patient, then do not drink beetroot juice at all. This can lower your blood pressure very much, which can be dangerous for you.
Kidney stone patients (Who Should Avoid Beetroot)
Beetroot contains high amounts of oxalates, which can increase the risk of kidney stones. Therefore, kidney stone patients should not consume it. Other people should also be careful.
Digestive problems (Who Should Avoid Beetroot)
If you have digestive problems like gas, indigestion, bloating or diarrhea, then do not take beetroot or its juice. This can increase your problem.
Allergy problems (Who Should Avoid Beetroot)
Some people may be allergic to beetroot. Its consumption can cause problems like red rashes on the body, difficulty in breathing or vomiting. This can be confirmed by getting an allergy test done.
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