Gayatri Mantra has a unique place in these. Spiritual gurus and health experts say that if a person chants Gayatri Mantra even for just 5 minutes every day, then the unrest of the mind goes away and peace and stability is experienced. At the same time, by chanting 108 times or full rosary in a disciplined manner, Sadhana affects at a deep level and makes the seeker experience divine energy.
Chanting Gayatri Mantra is said to be especially beneficial for mental health. It concentrates the mind, reduces stress and increases memory. For students and professionals, it can be helpful in focusing the mind and improving decision making ability.
Om Bhur Bhuvaḥ Swaḥ
Tat Savitur Vareṇyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yo Naḥ Prachodayāt
In terms of spiritual benefits, regular chanting of this mantra spiritually empowers a person. Compassion, empathy and positive attitude develop in the seeker. The sounds and sound waves of the mantra not only calm the mind but also balance the energy flow in the body.
Experts believe that the waves produced during regular chanting regulate breathing, relax the body and also improve the quality of sleep. This is the reason why there is a tradition of chanting it in the morning or evening.
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