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digital detox before sleep

Ayurvedic Night Routine: Simple Sleep Hacks for Stressed, Sleep-Deprived Young Indians

 Can't sleep despite exhaustion? Ayurveda offers answers. Discover a practical night routine with navel oiling, Triphala and digital detox for deep, restorative sleep in 2026.  
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Sleep Better This Winter: 5 Natural Rituals for Deep Rest in 2026

Tossing and turning on cold nights? Unlock perfect sleep. Try these 5 natural, tech-free bedtime rituals for deep, restorative sleep this winter 2026. Wake up refreshed!  
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