Mass yoga event at Rewa sports complex on International Yoga Day. Deputy CM Rajendra Shukla urges people to make yoga, pranayama and meditation part of daily life.

Hot weather, dry air and dehydration can do more than leave you feeling exhausted—they may also increase the chances of an unexpected nosebleed. Health experts say nosebleeds tend to become more common during summer because rising temperatures and reduced moisture can dry out the delicate blood vessels inside the nose.

Students can stay active, healthy, and stress-free during summer vacations by following proper hydration, healthy eating, exercise, and balanced daily routines.