A short walk after dinner is gaining popularity as a simple wellness habit. Health experts say it may support digestion, improve blood sugar levels and contribute to better sleep when practised consistently.

Black chickpeas (Kala Chana) are one of the most affordable and nutrient-dense foods you can include in your daily diet. Packed with protein, fiber, iron, zinc, magnesium, and essential vitamins, they support heart health, digestion, immunity, weight management, and blood sugar control. However, excessive consumption may not be suitable for everyone.

Natural exercise hack shifts walking time before sunrise for safe summer fitness. Health experts recommend pre-dawn routine for heart health.