What is the new 6-6-6 formula of walking? Try it for a month, you will lose weight and your heart will also remain healthy

In today's hectic life, people work sitting in the office for hours. This is increasing the problem of obesity among people. The 6-6-6 walking rule is a new way to lose weight which includes a 60-minute walk. You should try it for a month and you will get benefits.

Walking is considered to be the easiest exercise.

It helps in losing weight quickly.

It also maintains the health of the heart

In today's hectic life, people are not able to take proper care of their health. Due to poor eating habits and almost no physical activity, the problem of weight gain has become common. It does not take time to gain weight, but reducing it is very difficult.

For this, people go to the gym. They sweat for hours. This also affects their pockets. Apart from this, they also follow many types of diets. This is also a healthy method. Because when you eat healthy, your body gets the necessary nutrition. Also, you stay away from many diseases. If it comes to losing weight, then walking can be a great way.

However, now there are many ways to walk, which include many walks like brisk walking, power walking, trail walking, micro walking. One of them is 6-6-6 walk. This is a walking rule that has come into discussion in recent times. It is considered effective in reducing weight. If you also want to lose weight fast, then definitely adopt the 6-6-6 walking rule. You will notice the difference in a few days. Let us know about this rule in detail-

What is the 6-6-6 walking rule?

The 6-6-6 rule is an easy way to walk. According to this rule, you have to walk for 60 minutes i.e. one hour. You can do this anytime at 6 am or 6 pm depending on your convenience. Before doing this, you have to warm up for 6 minutes. After this, a cool down of 6 minutes is also necessary.

This burns your calories faster. Apart from this, it also strengthens the metabolism. Due to which you can lose weight faster. If you walk for 60 minutes daily, then the fat accumulated in the body will also start melting faster. Walking also keeps the heart healthy. Along with this, you also get mental peace, due to which you do not remain under stress.

These are the health benefits

It keeps you fit. It also burns fat fast. Apart from this, the risk of diabetes and heart diseases is also reduced. If you walk daily according to this rule, then you also get good sleep, due to which you feel more energetic the next morning. If you are already suffering from any disease, then definitely consult a doctor before doing this.