As the India Meteorological Department (IMD) extends its cold wave warning for Northern and Central India, it is time to move beyond comfort and look at safety. The elderly, children, and those with blood pressure issues are most at risk from this biting cold, which can lead to hypothermia and strokes .
Here are the latest, non-negotiable do's and don'ts for surviving the last leg of winter 2026:
Do: Dress in Strategic Layers. Don't just wear one thick sweater. Wear a moisture-wicking synthetic layer against the skin (to keep sweat off you), then an insulating woolen layer, and finally a windproof outer layer .
Don't: Ignore Shivering. Constant, violent shivering is the first sign of hypothermia. If you or an elder in the house is shivering uncontrollably, it means the body is losing the battle to stay warm. Bring them indoors, remove any wet clothing, and give them warm fluids immediately .
Do: Eat Nutrient-Dense Fats. This is not the time for a low-fat diet. Ghee, sesame seeds, and nuts provide the slow-release energy needed to fuel your body's internal furnace .
Don't: Drink Alcohol to "Warm Up." This is a dangerous myth. Alcohol actually lowers your core body temperature by dilating blood vessels near the skin, giving a false sense of warmth while losing heat rapidly .
Do: Check on Your Neighbors. Look out for elderly individuals living alone. Ensure they have adequate bedding and are eating properly.
By following these simple, natural protocols, we can ensure that we stay healthy until the warmer days of March arrive.
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