This vegetable is a boon for health, it gives benefits from digestion to sugar

Kakroda or Kantola, which is also known as sweet bitter gourd, wild bitter gourd, Khekhsi or Kantoli in many places, is different from bitter gourd in taste and is extremely beneficial for health. Let us know about the main benefits of consuming Kakroda:

Benefits of eating Kakroda (sweet bitter gourd) (Health Benefits Of Kantola)

1. Improves digestive system: Kakroda contains plenty of fiber, which improves digestion. It helps in relieving problems like constipation, gas and indigestion.

2. Helpful in sugar control: Although it is called sweet bitter gourd, it helps in balancing blood sugar level. Diabetes patients can eat it in limited quantity with the advice of a doctor.

3. Increases immunity: The antioxidants and vitamin C present in it strengthen the body's immunity and protect against seasonal diseases.

4. Beneficial for skin and hair: The nutrients present in Kantola help in keeping the skin clean and strengthening the hair. It is also helpful in detoxifying the body.

5. Helpful in weight loss: Kantola is a low calorie and high fiber vegetable, which is an ideal choice for those who want to lose weight. It helps in keeping the stomach full for a long time.

6. Beneficial for heart health: It contains potassium and phytonutrients, which help in keeping the heart healthy by controlling blood pressure.

7. Useful for liver: Kantola detoxes the liver and improves its functioning. It can also be helpful in diseases like jaundice.

How to eat Kantola? (Health Benefits Of Kantola)
Kakroda can be eaten by frying, roasting or mixing it in bhaji. Its taste becomes even more amazing in Bhujia style with mustard tadka or peanuts.