4 Tasty Snacks to Help Control Blood Pressure – MasterChef Style!

Eating healthy doesn't mean giving up on flavor! Discover 4 delicious, low-sodium snack recipes from MasterChef that support your blood pressure goals without sacrificing taste.

In today's fast-paced life, high blood pressure has become a common problem due to stress. On World Hypertension Day, Masterchef Ajay Chopra has shared 4 delicious and easy recipes to control BP. These recipes have less salt and are full of taste.

Stress has become a problem in today's busy life. People do not pay attention to it considering it minor. It can be very dangerous for our health, especially for blood pressure. We call high blood pressure hypertension. Today, on 17 May, World Hypertension Day 2025 is being celebrated. On this day people are made aware of this disease.

Let us tell you that the easiest way to avoid any disease is to have a good diet. Excessive use of salt can cause BP problems. According to WHO, one should not consume more than 5 grams of sodium daily. If you also consume more salt in your food then you should be careful. This can keep BP under control. You can reduce the amount of sodium in your food by making some small changes.