5 Effective Home Exercises to Shed Full-Body Fat

In today's busy lifestyle, the problem of increasing body fat has increased a lot. This problem is increasing rapidly among people doing desk jobs. In such a situation, it is very important to do exercise (Weight Loss Exercises) every day. However, due to lack of time, not everyone has time to go to the gym. In such a situation, you can do some exercises (Home Workout for Weight Loss) at home without going to the gym, which can help a lot in reducing fat. Let's know the exercises to reduce body fat without going to the gym.

Push-Ups

Push-ups are a compound exercise that helps in strengthening the whole body as well as burning calories. It targets the chest, shoulders, triceps and core muscles. This exercise speeds up metabolism and also helps a lot in reducing body fat.

How to do?

Place the hands on the ground at shoulder width.
Come down keeping the body straight and then get up.

Do 3 sets of 10-12 push-ups initially.

Squats
Squats are one of the best lower body exercises. It strengthens the muscles of the thighs, hips and glutes and helps in burning fat. Doing this exercise tones the leg muscles and also helps in reducing belly fat.

How to do?

Keep the feet shoulder-width apart.

Sit down while bending the knees and then get up.

Do 3 sets of 15-20 squats.

Plank
Plank is a static exercise that strengthens the core muscles and increases the stamina of the whole body. This exercise increases core strength, reduces belly fat and also strengthens the muscles of the hands. Doing plank daily also improves your body posture.

How to do?

Keep the body straight with the help of elbows and toes.

Start with at least 30 seconds and gradually increase the time.

Lunges
Lunges are a great exercise for leg and glute muscles. It also helps in maintaining body balance. Doing this exercise reduces fat of thighs and hips and also improves balance.

Keep one leg forward and bend the other leg backwards.

Do 3 sets of 10-12 repetitions.

Burpee
Burpee is a full-body exercise, which comes in the list of high intensity workouts. It is the fastest way to burn calories. This exercise burns body fat, improves cardiovascular health and tones muscles.

How to do?

Stand straight and come down in a squat position.

Put your hands on the ground and take your feet back, as you do in a push-up position.

Come back into the squat and jump up.

Do 3 sets of 8-10 burpees.