Today we will tell you about 5 such vegetarian foods (Iron Rich Foods) which by including them in your diet, you can overcome the iron deficiency in the body and stay healthy. Yes, you can include these foods in your daily diet in many ways. Let's know about it in detail.

Are you a vegetarian and think that you may have iron deficiency? Then this article is for you only. Actually, iron is very important for our body, because it helps in making hemoglobin, which carries oxygen throughout the body.

If you are not a non-vegetarian, it does not mean at all that you may have iron deficiency. Yes, nature has given us many such vegetarian foods (Iron Rich Foods for Vegetarians) which are rich in iron.

Spinach
Whenever it comes to iron, spinach is the first name that comes to mind. Spinach contains iron as well as vitamin C, which helps the body absorb iron easily. You can eat spinach as a vegetable, salad, soup or juice. It can also be eaten mixed with lentils.

Tofu
If you like things made from soybeans, then tofu is a great option for you. Tofu contains iron as well as calcium and protein. You can eat it in the form of curry, salad or bhurji. It will not only add taste to your food but will also make your body strong.

Pulses and legumes
Pulses and legumes like lentils, chickpeas, kidney beans, and soybeans are a great source of iron. A cup of cooked lentils contains a lot of iron. Include different types of pulses in your daily diet. Rajma-rice or chana-masala are not only tasty but are also rich in iron.

Dark Chocolate

You will be very happy to know that dark chocolate is also a good source of iron. Dark chocolate with 70% or more cocoa contains a lot of iron. So now you can eat a small piece of your favorite chocolate without any guilt.

Dry fruits and seeds
Dried fruits like figs, dates, and raisins are rich in iron. Eat them as a snack or include them in breakfast. Apart from this, pumpkin seeds, sesame seeds, and chia seeds are also good sources of iron. You can add them to your salad, porridge or smoothie.