5 Superfoods reduce the risk of cancer, doctors are advising to include them in the diet

Today in this article, we are going to tell you about 5 such superfoods (Superfoods For Cancer Prevention) which by including them in your diet, you can reduce the risk of cancer to a great extent. Yes, Harvard gastroenterologist Dr. Saurabh Sethi has shared a reel related to this on his social media platform Instagram.

Do you know that there are many such superfoods (Superfoods For Cancer Prevention) present in your kitchen itself, which can help you in reducing the risk of a serious disease like cancer? Yes, according to Harvard gastroenterologist Dr. Saurabh Sethi, your diet plays a big role in preventing cancer. This is the reason why the right diet (Cancer Fighting Foods) can not only strengthen the body, but can also help a lot in preventing the growth of harmful cells.

Berries
Strawberries, blueberries and raspberries are not only delicious, but they are also a powerhouse of antioxidants. These antioxidants help fight free radicals in the body, which damage cells and can cause cancer. Apart from this, berries also have anti-inflammatory properties, which reduce the risk of cancer. You can make berries a part of your diet by adding them to your smoothies, oats or as a direct snack.
Broccoli and cauliflower
Broccoli and cauliflower vegetables are rich in cancer-fighting enzymes called glucosinolates. When you eat them, these enzymes are converted into indole-3-carbinol (I3C) and sulforaphane. Both of these help neutralize cancer-causing substances in the body, repair cells and prevent the growth of cancer cells. You can make them a part of your diet by steaming, lightly sautéing or including them in soups.

Garlic

Garlic not only enhances the taste of food, but it is also an expert in preventing cancer. It contains sulfur rich enzymes such as allicin, which help detoxify cancer-causing substances in the body. Research shows that garlic can reduce the risk of many types of cancer, including stomach, colorectal, breast and prostate cancer. Therefore, make sure to use garlic regularly in your diet.

Turmeric

Turmeric is the golden spice of Indian kitchen, which has been known for its medicinal properties for centuries. Turmeric contains a powerful enzyme called curcumin, which has excellent anti-inflammatory and antioxidant properties. Let us tell you, curcumin has the ability to prevent the growth of cancer cells, slow their spread and even eliminate them.

Nuts

Nuts like almonds and walnuts are rich in healthy fats, fiber, vitamins and minerals. Walnuts are especially a good source of omega-3 fatty acids and polyphenols, which can help prevent the growth of cancer cells. Almonds contain vitamin E, which is a powerful antioxidant. Adding a handful of nuts to your diet regularly can be beneficial for your overall health and prevent cancer.