Golden Milk Nightcap Recipe (Takes 2 Minutes)
- 1 cup warm milk (dairy or almond)
- ½ tsp turmeric powder
- Pinch black pepper
- ¼ tsp cinnamon
- Optional: raw honey to taste
Why it works: Turmeric’s curcumin needs black pepper’s piperine to absorb 2,000% better. A 2025 Johns Hopkins trial showed nightly golden milk reduced inflammatory markers by 31% in 4 weeks.
Pro tip: Prep in bulk – store dry mix in a jar for 30-second nightly prep.
Users report:
Deeper sleep
Morning joint stiffness gone
Mental clarity up 40%
This natural inflammation remedy beats expensive supplements hands-down.
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