Buckwheat, which we often use during fasting, is actually a gluten-free grain, which is very beneficial for health. Now you do not need to limit buckwheat only to fasting. Include it in your daily diet in the form of flour, khichdi, dosa or pancake and take advantage of its superfood-like properties. Let's know the benefits of including buckwheat flour in the diet.
Good source of protein and fiber
Buckwheat contains all the 9 essential amino acids, making it a complete protein—especially for vegetarians. The soluble fiber present in it keeps the stomach full for a long time and helps in weight loss.
Gluten-free superfood
Buckwheat is a natural gluten-free grain, so it is an excellent option for people with celiac disease and gluten sensitivity. It improves digestion and reduces inflammation.
Beneficial for the heart
Buckwheat contains an antioxidant called rutin, which helps in controlling blood pressure and strengthens the arteries of the heart. It improves heart health by reducing cholesterol.
Helpful in controlling blood sugar
Buckwheat has a low glycemic index, which means it does not allow blood sugar to increase suddenly. It is a healthy option for diabetes patients.
Helpful in detox
Buckwheat is helpful in detoxifying the liver and helps in removing toxins from the body. It keeps the skin clear and increases energy levels.
3.png)
.png)
.jpg)
.jpg)
1.png)
