Ladyfinger is a vegetable that is liked in almost every household, especially children like its taste very much. It is delicious as well as rich in nutrients. But in certain health conditions, its consumption can prove to be harmful. Let us know in which diseases ladyfinger should be avoided.
1. Arthritis patients should not consume it
Okra contains an element called oxalate, which can increase the amount of uric acid in the body. In patients with arthritis, especially gout, this can increase the complaint of swelling and pain.
2. Harmful for those with kidney stones (Okra Side Effects)
Ladyfinger contains high amount of oxalate, which can be helpful in the formation of calcium oxalate stones. If someone already has a kidney stone problem, it is better to keep a distance from ladyfinger.
3. Diabetes patients should be careful (Okra Side Effects)
Although okra is rich in fiber and its water (Okra Water) can help control blood sugar, in some cases it can reduce the effect of diabetes medicines like metformin. Therefore, such patients should consume okra only after consulting a doctor.
4. Cause of trouble for those with gas and indigestion problems
The soluble fiber and its sticky element (Mucilage) present in okra can cause problems like gas, bloating and indigestion to some people, especially when it is cooked in more oil and spices.
5. Possibility of allergy (Okra Side Effects)
In some rare cases, okra can cause allergies like skin itching, burning or difficulty in breathing. If there is any such reaction, its consumption should be stopped immediately.
Okra is a vegetable full of taste and nutrition, but if you are suffering from the health problems mentioned above, then consume it wisely and as per the doctor's advice.
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