As the March sun beats down relentlessly across Indian cities from Delhi to Chennai, our bodies are signalling distress. The signs are familiar—irritability, skin rashes, acidity, and that relentless feeling of being overheated despite sitting under the fan. But before you reach for that chilled cola, stop. There's a better way, and it comes from centuries of Indian wisdom.
According to Ayurveda, summer aggravates the Pitta dosha, the bio-energy responsible for heat and metabolism in our bodies . When Pitta goes out of balance, we experience inflammation, acidity, and skin problems. The solution isn't in air-conditioned rooms alone—it's in what we drink.
This summer, nutritionists across the country are reviving ancient recipes that work like internal air conditioners. Here are five traditional drinks you must try starting today.
Nannari Sharbat: The Tamil Nadu Coolant
Made from the root of the sarasaparilla plant, Nannari Sharbat is having a major comeback in 2026. "This herb is naturally cooling and acts as a blood purifier," explains Chennai-based nutritionist Anjali Menon. "It's particularly effective against heat-induced skin breakouts and digestive sluggishness." Mix it with chilled water or soda for an instant energy booster that doesn't spike your blood sugar .
Aam Panna: The Raw Mango Magic
Maharashtra's gift to summer-weary Indians, Aam Panna is more than just a tasty treat. Raw mangoes are rich in nutrients that prevent heatstroke and restore electrolytes lost through excessive sweating. The roasted cumin and black salt in it aid digestion and prevent dehydration . Pro tip: Prepare a batch on Sunday and store it in your fridge for the entire week.
Bael Panna: The Gut Healer
Popular in North India, this drink made from wood apple pulp is gaining scientific attention in 2026. Rich in tannins and fibre, Bael Panna not only cools the body but also prevents the gastric issues that plague so many during summer . "I recommend Bael Panna to patients suffering from heat-induced diarrhoea or constipation," says Dr. Neha Sharma, a gastroenterologist at Fortis Hospital.
Chaas: The Probiotic Powerhouse
Gujarat's favourite buttermilk drink is finally getting its due recognition. Spiced with roasted cumin and curry leaves, Chaas is both a coolant and a digestive aid. Unlike sugary yoghurt drinks available commercially, homemade Chaas provides beneficial probiotics that strengthen gut immunity .
Sol Kadhi: The Coastal Comfort
This pale pink drink from Maharashtra and Goa combines kokum extract with coconut milk. Kokum is rich in antioxidants and fights acidity effectively. "Sol Kadhi is my go-to recommendation for patients dealing with heat fatigue," shares nutritionist Edwina Raj from Aster CMI Hospital, Bangalore .
The beauty of these traditional drinks lies in their simplicity. They don't require fancy ingredients or elaborate preparation. Yet, they address the root cause of summer discomfort rather than just providing temporary relief.
As we navigate another scorching Indian summer, perhaps it's time to listen to our grandmothers. Their wisdom, rooted in Ayurveda and regional practices, offers us sustainable ways to stay cool . So this weekend, visit your local market, pick up some nannari roots or raw mangoes, and brew yourself a glass of tradition. Your body will thank you.
