Potato is a vegetable that is everyone's favorite. Along with this, we all eat potato parathas, potato pakoras, potato chips, potato sandwiches and dozens of such dishes made from it. But do you know that potato juice works like a natural medicine? Drinking potato juice daily can provide many health benefits. Let us know the major benefits of regular consumption of potato juice.
Benefits of drinking potato juice
Strengthens the digestive system
Potato juice is beneficial in acidity, constipation, ulcers and gas problems. It has alkaline nature, which soothes stomach irritation.
Improves skin
The vitamin C and antioxidants present in it improve the complexion of the skin, reduce acne and slow down the signs of aging.
Relief from inflammation and pain
In case of arthritis or inflammation in the joints, potato juice provides relief due to its anti-inflammatory properties.
Cleansing the liver and gallbladder
It helps in flushing out toxins from the body and aids in liver detox.
Controls blood pressure
It is rich in potassium, which controls high blood pressure.
Strengthens the immune system
Vitamin C, B and iron increase the body's immunity.
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