It is very difficult to control weight in a busy life. Often people return to their old routine after dieting for a few days, which makes losing weight even more difficult. For many people, losing weight becomes a challenge. But if you follow some effective exercises, you can easily control your weight. If you want to keep yourself fit, then start doing the 6 exercises given below.
Weight Loss Exercise: These 6 exercises will help in weight loss
1. Squats
Squats are an excellent exercise for losing weight. It helps in reducing thigh and stomach fat. Also, it speeds up the metabolism, which speeds up the fat burning process. By doing squats for just 10 minutes every day regularly, about 150 calories can be burned. Note, do warm up before doing it.
2. Jumping Jacks
Jumping jacks is a full body workout for fat burning. It activates the body's energy and boosts metabolism. Experts believe that 10 minutes of jumping jacks can burn 100 to 150 calories.
3. Push-ups
Push-ups not only reduce belly fat, but also strengthen and tone the chest and shoulder muscles. Especially those who work sitting for long hours should do push-ups for 10 minutes daily.
4. High Knees
If you want to reduce belly and thigh fat quickly, then adopt high knees exercise. Experts say that 20 to 25 minutes of high knees every day can burn 200 to 300 calories.
5. Burpees
Burpees exercise is very effective for increasing the core strength of the body and improving stamina. By doing burpees for 5 to 7 minutes every day, about 300 calories can be reduced. It helps in reducing the fat of stomach and hips rapidly.
6. Mountain climbers
This exercise is especially beneficial in reducing the fat of stomach, thighs and shoulders. Doing mountain climbers not only increases core strength, but up to 250 calories can be burnt in just 5 minutes of exercise.
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