As temperatures plummet across the subcontinent, the incidence of joint stiffness and back pain typically rises. While modern pharmacies offer quick relief, a growing number of Indians are turning back to the family 'Nani' for solutions. On February 24, 2026, traditional 'nuskhe' (remedies) are being validated by modern science for their efficacy in fighting cold-induced ailments.
White sesame seeds (til) have long been a winter staple, but their role extends far beyond festive sweets. "Til is a powerhouse of calcium, magnesium, and zinc," notes Dr. Aditi Choudhary, an integrative health specialist. "Consuming til ladoos or simply a spoonful of roasted sesame seeds with jaggery not only generates body heat but actively works to preserve bone density, which is crucial for the elderly during cold waves" .
Another remedy making a massive comeback is Date Milk. Unlike heavy caffeine or sugary drinks, warm milk infused with deseeded dates provides potassium and magnesium, which ease muscle cramps and joint discomfort. "Dates have a naturally warming effect, making this the perfect bedtime drink to ensure restorative sleep and repair worn-out tissues," explains a blog post from Amrutam, an Ayurvedic brand .
For those suffering from chronic weakness, the 'Sonth Laddoo' (dry ginger ladoo) is being recommended by practitioners across the country. Dry ginger (saunth) has natural anti-inflammatory properties that combat the stiffness aggravated by the cold. These remedies prove that the Indian kitchen is perhaps the most accessible and affordable wellness clinic we have, offering protection against the brutal north winds sweeping through states like Punjab and Rajasthan today .
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