Due to weather changes, viral infections and weak immunity, some people often have colds and coughs in the monsoon. If you are also troubled by these problems, then you can try these 4 effective Ayurvedic remedies.
It is quite common to have problems like cold, cough and fever during the rainy season. Weather changes, viral infections and weak immunity are the reasons for these health problems. However, only those who have these problems repeatedly can understand its real pain.
Taking medicines for cold and cough repeatedly makes the mind sad. Especially, when you do not get relief from these medicines. But do you know that you can treat flu, cold and cough with some ingredients present in the kitchen of the house.
Ayurvedic doctor Diksha Bhavsar Savaliya has shared a post on her Instagram handle, in which she has given information about effective Ayurvedic remedies to get relief from all these problems. Let's know about these home remedies.
Shunthi Siddha Jal
Shunthi Siddha Jal is also known as Sonth Ka Siddha Jal. It improves digestion, helps in digesting Ama, soothes the throat and is helpful in removing frozen phlegm.
Method: To make it, take one liter of water, add half a teaspoon of dry ginger (Shunthi) powder or a small piece of fresh ginger and boil it for 10 minutes on medium flame. Then filter it and let it cool and fill it in a steel bottle and drink it little by little throughout the day.
DIY Herbal Mix
Take half a teaspoon of turmeric, half a teaspoon of dry ginger powder, 1 black pepper (freshly ground) or ¼ teaspoon black pepper powder, 1 teaspoon pure honey. Mix all well and take it 2-3 times a day an hour before or after meals.
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