Do you also have the problem of acid reflux? Know easy and effective ways to get relief at home

Acid Reflux is a common but troublesome problem in which stomach acid comes back towards the esophagus. This causes a burning sensation in the throat, sourness in the mouth and many other symptoms. If this problem occurs repeatedly, it is called gastroesophageal reflux disease (GERD), which can be serious. Let us know about it in detail.

What is acid reflux?

When we eat food, it reaches the stomach and a muscle called the lower esophageal sphincter (LES) closes so that the stomach acid does not come back. But when this muscle becomes weak or does not work properly, stomach acid and undigested food can come back to the throat or mouth.

• Symptoms of Acid Reflux (Acid Reflux Treatment Tips)
• Heartburn
• Sour belching or sourness in the mouth
• Constant cough or hoarseness of voice
• Wound or ulcer in the esophagus
• Stricture (narrowing of the food pipe)
• Barrett’s esophagus (Barrett’s esophagus – the risk of cancer may increase)Sore throat or pain
• Difficulty swallowing food
• Feeling like vomiting
• Swelling or gas in the stomach

Measures to prevent acid reflux (Acid Reflux Treatment Tips)

• Diet related changes
• Reduce spicy, fried and fatty foods.
• Avoid caffeine, chocolate, soda and citrus fruits.
• Keep weight under control.
• Avoid smoking and alcohol.
• Sleep with your head elevated (raise the head of the bed by 6-8 inches).
• Avoid wearing tight clothes (especially near the stomach).

Home remedies

• Consume fennel or celery.
• Drink cold milk.
• Coconut water.
• Aloe vera juice (but after consulting a doctor).
• Medical treatment (Acid Reflux Treatment Tips)
• Antacids.
• H2 blockers (such as Ranitidine).
• Proton Pump Inhibitors (PPIs – such as Omeprazole).
• In severe cases, endoscopy or surgery may be required