Don't Let Social Media Steal Your Festive Joy

Digital Desk

The festive season in India is a time for joy, family, and celebration. However, for many, excessive social media consumption during this period can trigger anxiety, restlessness, and resentment, quietly stealing away the pure joy of the season. The constant stream of perfect pictures and reels can create immense pressure, making your own celebrations feel inadequate.

This phenomenon often stems from FOMO (the Fear Of Missing Out) and the constant comparison with others online. You see curated images of flawless home decorations, extravagant parties, and seemingly perfect family gatherings, which can lead to the feeling of "not having enough"be it money, love, or family harmony.

This comparison trap can make authentic, messy, and heartfelt moments at home feel less valuable, robbing you of the genuine connection that festivals are meant to foster.

Protecting your mental wellness is essential. To reclaim your festive joy, set clear boundaries with your phone. Designate specific "social-free" times to be fully present with loved ones. Remind yourself that social media is a highlight reel, not reality.

Actively engage in offline traditionscook a meal with family, play games, or simply have a conversation without devices. By consciously limiting your screen time and focusing on real-world connections, you can preserve the essence of the festivities and enjoy a truly happy and peaceful season.