Dry Fruits For monsoon: Which dry fruits are good in the rainy season

The rainy season brings with it moisture, infection and fatigue. Our immunity often becomes weak in this season, due to which problems like viral fever, cold and cough and skin infection increase. In such a situation, it is important to pay special attention to food. Consuming dry fruits in the right way in the monsoon strengthens the body from within. Dry fruits not only increase energy, but they also support the immune system. However, not all dry fruits are considered right in this season. Let us know which dry fruits are beneficial in the rainy season and which should be avoided.

Almonds
Almonds are considered a superfood in the monsoon. The vitamin E, healthy fats and antioxidants present in it help in increasing immunity. Eating 5-7 soaked almonds daily gives energy to the body and also keeps the mind sharp. Also, it helps in keeping the skin healthy, which often becomes dull in the rain.

Walnuts
Walnuts are also called 'brain food'. It is rich in omega-3 fatty acids, antioxidants and fiber. Eating walnuts in the monsoon reduces mental fatigue and also keeps the heart healthy. It reduces inflammation in the body, which can provide relief in problems like joint pain in the rain.

Raisins
Raisins remove water deficiency in the body and keep the digestive system healthy. Stomach problems like gas, indigestion or acidity are often seen in the monsoon. In such a situation, eating soaked raisins is beneficial. Also, it is a good source of iron, which removes anemia.

Fox Nuts
Makhana is a low-calorie and high-fiber snack, which gives energy in the monsoon. It also contains calcium and magnesium, which keeps the bones strong. Eating it lightly roasted keeps the stomach light and helps in controlling weight.

Pistachios
Pistachios are rich in antioxidants and healthy fats. Consuming it in monsoon strengthens the body's immunity and also makes the skin glow. However, it should be eaten in limited quantities, because eating too much can make you feel hot.

-Eat dry fruits after soaking them or lightly roasting them, so that digestion is easy.
-There is more humidity in the rain, so store dry fruits in an airtight container.
-Consume in limited quantities only, overeating can cause acidity or heat problems.
-If you are allergic to any dry fruit, then do not consume it.