From Cool to Cruel: The Hidden Dangers of Stepping Out of AC into the Sun

Why Sudden Temperature Shifts Can Harm Your Health

From Cool to Cruel: The Hidden Dangers of Stepping Out of AC into the Sun

Moving abruptly from an air-conditioned environment into intense sunlight can shock your body, leading to dehydration, headaches, dizziness, and even heatstroke. Learn how this temperature swing affects your health and what you can do to stay safe.

Who doesn't want to stay in AC in summer? AC at home, AC in office and AC in car. Nowadays it is the era of AC. If you use AC and go out directly in the sun, then it can be very harmful for your health. Like, heart, skin, eye, bone. Today we will tell you what problems are caused by doing this. We will also know how long after coming out of AC should you go in the sun.

Risk of heart attack, increased BP


Only AC can give relief in scorching heat. Nowadays every car has AC inbuilt. The cool air of AC keeps the body cool. The person feels refreshed. There is relief from sweat and stickiness. If you go out in the sun after staying in AC, then you can get thermal shock. That is, because of AC, your body temperature remains low, as soon as you go out in the sun, the body comes in direct contact with 40-45 degree temperature and then it takes time for the body temperature to adjust to the outside temperature. This can cause you a heart attack, high blood pressure.

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