Hair fall will stop! 5 sources of biotin that make hair strong and shiny

Let us know 5 natural sources of biotin, which can make your hair healthy, thick and shiny. Adding natural biotin to your diet is a safe and effective way to keep hair strong. These five foods nourish the hair from the roots without any supplements.

1. Egg (Natural Sources of Biotin For Hair Growth)

Eggs are an excellent source of biotin. Especially egg yolk is high in biotin, which makes hair strong from the roots.

2. Almonds
Almonds are not only rich in biotin, but the vitamin E present in them also increases the shine of the hair by nourishing the scalp.

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3. Sweet Potato (Natural Sources of Biotin For Hair Growth)

Biotin and beta-carotene found in sweet potatoes promote hair growth and also prevent hair breakage.

4. Sunflower seeds

These small seeds contain an excellent mix of biotin, zinc and vitamin E, which helps prevent hair loss and promote new growth.

5. Banana (Natural Sources of Biotin For Hair Growth)

Banana contains a small amount of biotin, but it is also a good source of vitamin B6, which energizes the hair roots and makes them stronger.