Even if you are getting 7-8 hours of sleep, but if the time of sleeping and waking up is not fixed, then the risk of heart attack increases. Irregular sleep affects your health in many ways. This was revealed in a study. Let's know about it in detail.
We all know that it is necessary to get complete sleep every day to stay healthy. 7-8 hours of sleep every day helps in making you healthy, but if we say that the information is wrong, will you believe it. Yes, it is not us, but the scientists themselves are saying this. Actually, a study has revealed that even if you are getting your full sleep, there is still a risk to your heart.
Actually, in this study it was revealed that even if you are getting 7-8 hours of sleep, but if your time of sleeping and waking up is not fixed, then your risk of getting a heart attack increases manifold. Let's know about this in detail
4.png)
.jpeg)
.png)
1.png)
2.png)
