But do you know that lukewarm water in monsoon is not just a habit, but a natural protective shield. It enables the body to fight diseases and keeps the overall health balanced. So this monsoon, make a small change and move towards a healthy life.

Why is it important to drink lukewarm water in monsoon?

As soon as the monsoon knocks, the moisture and humidity in the atmosphere increases. This season not only gives relief, but also brings with it the risk of many diseases. The increasing humidity gives an opportunity to viruses and bacteria to grow rapidly, due to which problems like cold, cough, stomach infection become common.

It is said in Ayurveda- "Usnam Jalam Pachati Aam Ten Roga Na Jayate." That is, hot water helps in digesting the 'ama' (toxins) present in the body, which prevents diseases.

Digestive fire slows down

During monsoon, the digestive power of the body i.e. 'agni' slows down. Due to this, food is not digested properly, and toxic elements start accumulating in the body. If these toxins are not removed from the body in time, then they cause diseases.

Benefits of drinking lukewarm water

• Improves digestion
• Lukewarm water activates the digestive process and helps in digesting food better.
• Eliminates toxins
• It removes the toxins accumulated in the body through sweat and urine.

Increases immunity

Strengthens the immunity, which provides protection from seasonal infections.

Relief from cold and cough

Hot water provides relief from sore throat and mucus.