The rainy season is as pleasant and relaxing as it can be sensitive in terms of health. Especially eye care becomes very important in this season, because the risk of bacterial and fungal infections increases due to the moisture and dirt present in the atmosphere. Here are some important tips for eye care in monsoon.
1. Do not touch the eyes repeatedly (Eye Care Tips In Monsoon)
Rubbing or touching the eyes with dirty hands is like inviting infection. Especially when you come from outside, do not touch the eyes without washing your hands.
2. Clean your eyes regularly (Eye Care Tips In Monsoon)
Wash your eyes with clean, cold water once or twice a day. If you want, you can wipe your eyes gently with cotton dipped in rose water.
3. Wear sunglasses while going out
During rain, flying dirt or water can enter the eyes, which can cause infection. Therefore, it is beneficial to wear glasses while going out.
Also Read This: Just 30 days of hard work in the rain and you will get fresh home-made vegetables in your plate
4. Limit screen time (Eye Care Tips In Monsoon)
During rainy days, most of the time is spent indoors and mobile/laptop is used more. This can cause fatigue and dryness in the eyes. Look away for 20 seconds after every 20 minutes (follow the 20-20-20 rule).
5. Keep the eyes hydrated
Drink plenty of water to avoid dryness. If you feel irritation or dryness in the eyes, use artificial tear drops as per the doctor's advice.
6. Correct use of eye makeup and contact lenses
Use only waterproof makeup in monsoon and clean it thoroughly before sleeping. Wash hands thoroughly before putting on and removing contact lenses. Keep the lenses only in the sterilized solution prescribed by the doctor.
7. Contact the doctor as soon as symptoms appear (Eye Care Tips In Monsoon)
If symptoms like itching, redness, swelling, watering or stinging appear in the eyes, do not treat yourself. Consult an eye specialist immediately
.png)
.png)
.png)
.png)
.png)
.png)
.png)
13.png)
