Morning Blurred Vision: Causes and Easy Prevention Tips

Blurred vision as soon as you wake up in the morning. This can be a common experience, but if it is happening repeatedly or persists for a long time, then it should not be ignored. Actually, many people feel this problem when they wake up in the morning and they do not understand why this problem is happening. Today we will tell you in detail about why this happens and what to do if this problem persists.

Dry Eyes: The moisture of the eyes decreases during sleep. Especially if you sleep under a fan or AC, the dryness increases further. This can cause blurred vision as soon as you open your eyes.

Poor quality of sleep: If the sleep is not complete or is interrupted repeatedly, then there may be swelling or irritation in the eyes. This can cause blurred vision.

Accumulation of mucus on the surface of the eyes: The mucus that comes out of the eyes while sleeping accumulates on the surface of the eyes. This can cause blurriness, but usually gets cured by blinking or washing the eyes.

Weak blood circulation: On waking up suddenly, there may be a blockage in blood flow to the brain and eyes, due to which blurred vision may occur for some time.

Serious medical reasons
Glaucoma
Migraine
Problems related to retina
Diabetic retinopathy
Clouded lens (cataract)
When should one be alert? (Morning Blurry Vision Causes)
If the following symptoms are present, consult a doctor immediately:

Blurred vision persists for a long time (more than 15 minutes)
Pain or burning sensation in the eyes
Seeing flashes of light or flashes
Headache, especially on one side
Vomiting or dizziness
Redness or swelling in the eyes
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What to do? – Home remedies and improve habits (Morning Blurry Vision Causes)
Wash your eyes with cold water as soon as you wake up.
Limit mobile use – especially at night.
Use eye drops before sleeping (as per doctor’s advice).
Get a full night’s sleep – 7–8 hours.
Maintain moisture in the room air – Use a humidifier.
Get your eyes checked regularly – every 6–12 months.
When to see a doctor? (Morning Blurry Vision Causes)
If this problem is happening repeatedly.
There are other symptoms along with it.
Or you have any other disease like diabetes or high blood pressure.