If you have also got into the habit of walking for hours in the desire to stay fit, then stop and think - are you over walking? While regular walking is very beneficial for health, excessive walking can also have an adverse effect on the body.
Pressure on joints: Walking continuously and for long distances puts excessive pressure on the knees, ankles and hips, which can cause problems like pain, swelling and arthritis.
Fatigue and lack of energy: Excessive walking depletes the body's energy rapidly, which can lead to fatigue, irritability and lack of sleep.
Muscle strain: Excessive walking can cause strain, stiffness and micro tears, especially in the muscles of the legs, which cause pain and weakness.
Effects on the heart: If over-walking is done continuously without adequate rest, it can also put pressure on the heart, especially for those who are already suffering from heart problems.
Hinder weight loss: Too much walking can put the body under stress, which increases cortisol (stress hormone) levels and slows down the process of weight loss.
What is the solution?
Walking is a healthy habit but balance is important. 30 to 45 minutes of brisk walking every day is considered sufficient. Also listen to the body – if you feel tired, in pain or lack of energy, take rest. Moderation is also important to get healthy.
If you want, I can also make an awareness post or slogan on this topic.
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